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Yields:
4 servings
Meal Type:
Side Dishes
Rating:
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Smashed Red Potatoes

All the flavor of smashed potatoes without all the fat.

Ingredients

Directions

  1. Put large pot of water to boil.
  2. Peel potatoes imperfectly, leave a little skin on potato. Cut in 2-inch pieces and place in pot of water.
  3. Cook until fork can pierce the largest piece in pot.
  4. Once cooked, drain pot and place potatoes in a large bowl.
  5. Add margarine, broth and all seasonings.
  6. Mash with a masher or fork and serve.
83 members have added this recipe to their cookbook.
 

Reviews 
for myself, i will leave off the margarine and add minced onion for flavor
31 Aug 09 by member: MIMI-PICS

     
 

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Nutrition summary:

There are 261 calories in 1 serving of Smashed Red Potatoes.
Calorie break-down: 9% fat, 81% carbs, 10% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
261
 
% Daily Values*
Total Fat
2.64g
3%
Saturated Fat
0.602g
3%
Trans Fat
0g
Polyunsaturated Fat
1.164g
Monounsaturated Fat
0.526g
Cholesterol
0mg
0%
Sodium
839mg
36%
Total Carbohydrate
53.62g
19%
Dietary Fiber
6g
22%
Sugars
3.96g
Protein
6.82g
Vitamin D
-
Calcium
41mg
3%
Iron
2.86mg
16%
Potassium
1497mg
32%
Vitamin A
0mcg
0%
Vitamin C
63.6mg
71%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
13%
of RDI*
(261 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (9%)
 
Protein (10%)
* Based on a RDI of 2000 calories

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