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4 servings
Meal Type:
Side Dishes
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Smashed Red Potatoes

All the flavor of smashed potatoes without all the fat.



  1. Put large pot of water to boil.
  2. Peel potatoes imperfectly, leave a little skin on potato. Cut in 2-inch pieces and place in pot of water.
  3. Cook until fork can pierce the largest piece in pot.
  4. Once cooked, drain pot and place potatoes in a large bowl.
  5. Add margarine, broth and all seasonings.
  6. Mash with a masher or fork and serve.
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for myself, i will leave off the margarine and add minced onion for flavor


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Nutrition summary:

There are 261 calories in 1 serving of Smashed Red Potatoes.
Calorie break-down: 9% fat, 81% carbs, 10% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 24
Calories 261
% Daily Values*
Total Fat 2.64g 4%
  Saturated Fat 0.602g 3%
  Polyunsaturated Fat 1.164g  
  Monounsaturated Fat 0.526g  
Cholesterol 0mg 0%
Sodium 839mg 35%
Potassium 1497mg  
Total Carbohydrate 53.62g 18%
  Dietary Fiber 6g 24%
  Sugars 3.96g  
Protein 6.82g  
Vitamin A 12% Vitamin C 424%
Calcium 17% Iron 63%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(261 calories)
13% of RDI
Calorie Breakdown:
Carbohydrate (81%)
Fat (9%)
Protein (10%)
* Based on a RDI of 2000 calories