Add to my cookbook
Add to food diary
Yields:
4 servings
Meal Type:
Side Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Smashed Red Potatoes

All the flavor of smashed potatoes without all the fat.

Ingredients

Directions

  1. Put large pot of water to boil.
  2. Peel potatoes imperfectly, leave a little skin on potato. Cut in 2-inch pieces and place in pot of water.
  3. Cook until fork can pierce the largest piece in pot.
  4. Once cooked, drain pot and place potatoes in a large bowl.
  5. Add margarine, broth and all seasonings.
  6. Mash with a masher or fork and serve.
80 members have added this recipe to their cookbook.
 

 
View member ratings and ingredients suitability for a particular diet
choose diet
Reviews 
for myself, i will leave off the margarine and add minced onion for flavor

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

5 Point Recipes 1-3 grams Fat Recipes Low Cholesterol Recipes High Fiber Recipes

Other Related Recipes

by: cmgted
A mix of potatoes, green beans and tomatoes.
All the flavors of chile verde in a soup, made in the slow cooker.
by: Swaller
Savory, salty, and great with steamed broccoli.
An easy delicious meal that even kids love.
by: Bdastrup
Hearty Fall dish.
The key is to boil the garlic with the potatoes.

Share Your Recipes!

Nutrition summary:

There are 261 calories in 1 serving of Smashed Red Potatoes.
Calorie break-down: 9% fat, 81% carbs, 10% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 24
Calories 261
 
% Daily Values*
Total Fat 2.64g 4%
  Saturated Fat 0.602g 3%
  Polyunsaturated Fat 1.164g  
  Monounsaturated Fat 0.526g  
Cholesterol 0mg 0%
Sodium 839mg 35%
Potassium 1497mg  
Total Carbohydrate 53.62g 18%
  Dietary Fiber 6g 24%
  Sugars 3.96g  
Protein 6.82g  
 
Vitamin A 3% Vitamin C 106%
Calcium 4% Iron 16%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
13%
of RDI*
(261 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (9%)
 
Protein (10%)
Carbohydrates, 53.62g (81%) Fat, 2.64g (9%) Protein, 6.82g (10%)
* Based on a RDI of 2000 calories