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Tangy Spinach and Chicken
by member: Krysta
This dish with chicken tenders, wilted spinach is tangy and tasty. Sun dried tomatoes add even more flavor.
Per serve - Energy: 370kcal | Carb: 25.17g | Prot: 51.55g | Fat: 5.96g
Chicken and Herb Salad
by member: Prava
A refreshing chicken, herb and mayonnaise salad to serve with lettuce as a roll up or in a sandwich.
Per serve - Energy: 170kcal | Carb: 4.06g | Prot: 23.40g | Fat: 6.18g
Chicken and Sweetcorn Soup
by member: dee
The whole family will love this delicious hearty soup.
Per serve - Energy: 382kcal | Carb: 63.28g | Prot: 20.49g | Fat: 7.01g
Chicken and Mushroom Pasta
by member: myrahs
A creamy, low-sugar dish that is ready in 30 minutes.
Per serve - Energy: 350kcal | Carb: 29.85g | Prot: 34.14g | Fat: 11.14g
Chicken and Chickpea Curry
by member: jolili
Nice and spicy - perfect for a rainy day.
Per serve - Energy: 429kcal | Carb: 44.08g | Prot: 36.73g | Fat: 12.19g
Spinach and Chicken Soup
by member: Girl_Illa
Quick and easy soup.
Per serve - Energy: 190kcal | Carb: 20.68g | Prot: 22.21g | Fat: 2.68g
Avocado and Chicken Gratin
by member: Lucybell33
An incredibly easy and delicious gratin.
Per serve - Energy: 382kcal | Carb: 20.22g | Prot: 32.95g | Fat: 19.24g
Gnocchi Sheet Pan with Broccoli and Squash
by member: britt.van.zeeland
A tasty and easy to prepare dish for weekday dinner.
Per serve - Energy: 406kcal | Carb: 53.19g | Prot: 7.46g | Fat: 19.68g
Broccoli Beef
by member: mattslong81
A lighter version of the delicious Chinese standard dish.
Per serve - Energy: 236kcal | Carb: 11.02g | Prot: 21.28g | Fat: 10.22g
Broccoli Soup
by member: Shicet
A low calorie, low fat cream of broccoli soup.
Per serve - Energy: 148kcal | Carb: 22.56g | Prot: 9.18g | Fat: 3.57g
Broccoli Salad with Sunflower Seeds and Raisins
by member: ranchwoman
A low fat vegetable salad.
Per serve - Energy: 52kcal | Carb: 6.07g | Prot: 2.38g | Fat: 2.60g
Pasta with Ricotta, Broccoli and Tomatoes
by member: cheapthrillz
This simple and inexpensive whole wheat pasta meal is creamy without feeling heavy like an Alfredo sauce.
Per serve - Energy: 373kcal | Carb: 63.40g | Prot: 19.37g | Fat: 8.77g
Broccoli BreakFAST
by member: madeux
Very nutritious breakfast.
Per serve - Energy: 589kcal | Carb: 48.46g | Prot: 40.09g | Fat: 26.15g
Turkey Bacon and Broccoli Egg Cups
by member: bwest11919
Diced turkey bacon and broccoli egg cups, seasoned, and topped with shredded cheese.
Per serve - Energy: 137kcal | Carb: 2.48g | Prot: 10.98g | Fat: 9.25g
Orange and Gold Chicken
by member: AlgaeGirl
A quick, easy and flavorful chicken skillet.
Per serve - Energy: 471kcal | Carb: 6.90g | Prot: 53.72g | Fat: 24.79g
Chicken Rice Pasta and Vegetables
by member: brewsterchick
This cheaters chicken a la king is an easy meal that my whole family loves.
Per serve - Energy: 401kcal | Carb: 42.53g | Prot: 41.07g | Fat: 6.17g
Spicy Shrimp and Chicken Gumbo
by member: skitz600
A hearty shrimp and chicken gumbo with lots of spicy flavor.
Per serve - Energy: 271kcal | Carb: 31.80g | Prot: 28.81g | Fat: 3.01g
Bean, Vegetables and Chicken Soup
by member: harishsr
Hearty soup with beans, broccoli and chicken.
Per serve - Energy: 356kcal | Carb: 37.51g | Prot: 44.16g | Fat: 3.17g
Orecchiette with Broccoli and White Beans
by member: bonnief717
A low-cholesterol, high-fiber pasta dish with light, creamy taste.
Per serve - Energy: 534kcal | Carb: 83.24g | Prot: 21.54g | Fat: 13.90g
Chicken and Asparagus Kabobs
by member: klm
These Oriental-flavored kabobs, served with a tasty dipping sauce, are special enough to make for guests at your next backyard get-together.
Per serve - Energy: 199kcal | Carb: 8.35g | Prot: 26.26g | Fat: 6.92g
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