Add to my cookbook
Add to food diary
1 serving
Prep Time:
2 mins
Cook Time:
3 mins
Meal Type:
Average FatSecret member ranking fatsecret members overall average rating

Broccoli BreakFAST

Very nutritious breakfast.



  1. Cook broccolli
  2. Add eggs, chicken and rice.
  3. Enjoy.
12 members have added this recipe to their cookbook.

View member ratings and ingredients suitability for a particular diet
choose diet
40% fat
21 Sep 13 by member: eastb1


Review This Recipe

 Sign in to review this recipe

Other Related Links


Related Recipe Collections

High Protein Recipes Breakfast Egg Recipes Broccoli Recipes Chicken Recipes

Other Related Recipes

by: EJacks
A terrific Asian noodle dish for the family.
by: Bren911
A great salad that's really a main meal!
Spicy and healthy pasta dish.
Stuffed Bell Peppers with brown rice and tomatoes.
Pasta-like in texture, without the pasta carbs that's fast & easy.
Garlic chicken strips and steamed broccoli topped with homemade Alfredo sauce.

Share Your Recipes!

Nutrition summary:

There are 589 calories in 1 serving of Broccoli BreakFAST.
Calorie break-down: 40% fat, 33% carbs, 27% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 235
Calories 589
% Daily Values*
Total Fat 26.15g 40%
  Saturated Fat 7.483g 37%
  Polyunsaturated Fat 4.618g  
  Monounsaturated Fat 9.101g  
Cholesterol 850mg 283%
Sodium 1242mg 52%
Potassium 1149mg  
Total Carbohydrate 48.46g 16%
  Dietary Fiber 9.5g 38%
  Sugars 6.36g  
Protein 40.09g  
Vitamin A 114% Vitamin C 164%
Calcium 50% Iron 44%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(589 calories)
29% of RDI
Calorie Breakdown:
Carbohydrate (33%)
Fat (40%)
Protein (27%)
* Based on a RDI of 2000 calories