Meal Types:
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
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A quick, easy and flavorful chicken skillet.
Ingredients
Directions
- Heat oil in a medium hot skillet.
- Cook chicken for about 3 minutes.
- Add remaining ingredients and cook for 3 more minutes or until chicken is no longer pink.
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Nutrition summary:
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There are 471 calories in 1 serving of Orange and Gold Chicken. |
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Calorie break-down: 48% fat, 6% carbs, 46% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 223
Calories 470
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| % Daily Values* |
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Total Fat
24.78g
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38% |
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Saturated Fat
5.394g
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27% |
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Polyunsaturated Fat
6.452g
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Monounsaturated Fat
10.6g
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Cholesterol
140mg
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47% |
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Sodium
730mg
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30% |
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Potassium
634mg
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Total Carbohydrate
6.9g
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2% |
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Dietary Fiber
2.2g
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9% |
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Sugars
1.96g
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Protein
53.72g
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| Vitamin A
78% |
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Vitamin C
8% |
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| Calcium
6% |
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Iron
14% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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24%
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of RDI*
(470 calories)
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Calorie Breakdown:
Carbohydrate (6%)
Fat (48%)
Protein (46%)
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* Based on a RDI of 2000 calories
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