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Yields:
2 servings
Meal Types:
Main Dishes
Lunch
Rating:
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Orange and Gold Chicken

A quick, easy and flavorful chicken skillet.

Ingredients

Directions

  1. Heat oil in a medium hot skillet.
  2. Cook chicken for about 3 minutes.
  3. Add remaining ingredients and cook for 3 more minutes or until chicken is no longer pink.
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Nutrition summary:

There are 471 calories in 1 serving of Orange and Gold Chicken.
Calorie break-down: 48% fat, 6% carbs, 46% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 223
Calories 470
 
% Daily Values*
Total Fat 24.78g 38%
  Saturated Fat 5.394g 27%
  Polyunsaturated Fat 6.452g  
  Monounsaturated Fat 10.6g  
Cholesterol 140mg 47%
Sodium 730mg 30%
Potassium 634mg  
Total Carbohydrate 6.9g 2%
  Dietary Fiber 2.2g 9%
  Sugars 1.96g  
Protein 53.72g  
 
Vitamin A 78% Vitamin C 8%
Calcium 6% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
24%
of RDI*
(470 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (48%)
 
Protein (46%)
Carbohydrates, 6.9g (6%) Fat, 24.78g (48%) Protein, 53.72g (46%)
* Based on a RDI of 2000 calories