Beef with Black Bean Sauce Recipes

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	Turkey Sausage Patties by member: TSrama Great for breakfast or a quick snack on the go. Per serve - Energy: 89kcal \| Carb: 0.60g \| Prot: 10.25g \| Fat: 4.78g
	Salsa Eggs by member: CleverNapkins My favorite eggs, yummy and simple. Per serve - Energy: 120kcal \| Carb: 12.40g \| Prot: 16.90g \| Fat: 1.47g
	Tuna Fish Pie by member: Lucybell33 Quick and simple version of this classic fish dish. Per serve - Energy: 372kcal \| Carb: 37.95g \| Prot: 37.08g \| Fat: 7.38g
	Turkey and Vegetable Stir Fry by member: bullytrouble This delectable gobbler stir fry is a healthy twist on a favorite meal. Per serve - Energy: 223kcal \| Carb: 20.65g \| Prot: 12.94g \| Fat: 11.64g
	Angeled Eggs by member: healsdata A mayonnaise free version of deviled eggs. Per serve - Energy: 47kcal \| Carb: 0.69g \| Prot: 3.24g \| Fat: 3.36g
	Avocado Salad by member: psdesertbear Great low carb summer salad. Per serve - Energy: 407kcal \| Carb: 15.28g \| Prot: 7.97g \| Fat: 36.75g
	Roasted Summer Vegetables by member: janikraser A mix of my favorites veggies with a touch of olive oil. Per serve - Energy: 90kcal \| Carb: 13.78g \| Prot: 2.81g \| Fat: 3.97g
	Avocado Toast by member: Ojo54761 A satisfying breakfast to start your day. Per serve - Energy: 493kcal \| Carb: 62.06g \| Prot: 24.73g \| Fat: 16.87g
	Salmon Patties by member: brillopad5912 An easy-to-prepare dish without sugar. Per serve - Energy: 183kcal \| Carb: 1.22g \| Prot: 16.54g \| Fat: 13.69g
	Turkey Bacon and Broccoli Egg Cups by member: bwest11919 Diced turkey bacon and broccoli egg cups, seasoned, and topped with shredded cheese. Per serve - Energy: 137kcal \| Carb: 2.48g \| Prot: 10.98g \| Fat: 9.25g
	Kale Salad by member: psychokat A tasty recipe that is high in vitamins A, C and K, and is also moderately anti-inflammatory. Per serve - Energy: 134kcal \| Carb: 11.02g \| Prot: 2.26g \| Fat: 9.82g
	Ricotta Green Open Omelet by member: LuC2 An Italian cheese "quiche" (you won't even miss the crust). Per serve - Energy: 361kcal \| Carb: 21.24g \| Prot: 22.94g \| Fat: 20.52g
	Chicken & Dressing by member: lettygaylor A slow cooker chicken recipe. Per serve - Energy: 306kcal \| Carb: 27.30g \| Prot: 29.05g \| Fat: 9.13g
	Hearty Chicken Noodle Soup by member: rosiecarrillo This recipe is made in the slow cooker. It's a hearty yummy soup that has a lot of vegetables. Per serve - Energy: 175kcal \| Carb: 15.13g \| Prot: 19.08g \| Fat: 4.87g
	Herbed Orange Chicken by member: lettygaylor Such a wonderful flavor combination of citrus and herbs. Per serve - Energy: 197kcal \| Carb: 2.66g \| Prot: 34.73g \| Fat: 6.18g
	Turkey Burgers by member: lettygaylor Adding the moistened bread crumbs make these burgers juicy and delicious. Per serve - Energy: 240kcal \| Carb: 4.21g \| Prot: 31.21g \| Fat: 10.90g
	Easy Chicken Noodle Soup by member: nikki.duvall An easy soup to warm your tummy. Per serve - Energy: 261kcal \| Carb: 44.29g \| Prot: 13.12g \| Fat: 2.89g
	Baked Cashew Chicken Strips by member: DelindaK Cashew and panko bread crumb encrusted chicken tenderloins. Per serve - Energy: 178kcal \| Carb: 8.65g \| Prot: 24.65g \| Fat: 5.69g
	Spinach Squares by member: Jenny Tuomi Easy spinach squares that taste amazing. Per serve - Energy: 145kcal \| Carb: 6.49g \| Prot: 9.65g \| Fat: 9.79g
	Curried Pumpkin Soup by member: Bren911 Tasty and healthy pumpkin soup with a nice edge from the curry powder. Per serve - Energy: 138kcal \| Carb: 27.08g \| Prot: 4.25g \| Fat: 3.44g

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