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Yields:
4 servings
Meal Types:
Main Dishes
Side Dishes
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Turkey and Vegetable Stir Fry

This delectable gobbler stir fry is a healthy twist on a favorite meal.

Ingredients

Directions

  1. In a large sauté or fry pan, heat a tablespoon of olive oil and add the chopped turkey sausage (1/2 package), brown.
  2. Add onion, garlic and pepper. Cook until onions aldente.
  3. Add a tablespoon of olive oil, heat and add vegetables, and then water and seasoning salt.
  4. Cover and steam vegetables until bright in color, with some crisp left in them.
  5. Stir and enjoy!
  6. Note: you can easily add other vegetables to your liking and a bit of Italian seasoning or other spices if you like.
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Reviews 
Very Tasty, Easy chocked full of veggies and delicious! :)
12 Jun 08 by member: bullytrouble

     
 

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Nutrition summary:

There are 223 calories in 1 serving of Turkey and Vegetable Stir Fry.
Calorie break-down: 44% fat, 35% carbs, 21% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 105
Calories 223
 
% Daily Values*
Total Fat 11.64g 18%
  Saturated Fat 1.056g 5%
  Polyunsaturated Fat 0.958g  
  Monounsaturated Fat 4.958g  
Cholesterol 26mg 9%
Sodium 490mg 20%
Potassium 808mg  
Total Carbohydrate 20.65g 7%
  Dietary Fiber 6.3g 25%
  Sugars 8.39g  
Protein 12.94g  
 
Vitamin A 43% Vitamin C 368%
Calcium 8% Iron 42%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(223 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (44%)
 
Protein (21%)
Carbohydrates, 20.65g (35%) Fat, 11.64g (44%) Protein, 12.94g (21%)
* Based on a RDI of 2000 calories