Turkey and Vegetable Stir Fry
Meal Types:
Main Dishes
Side Dishes
Rating:
fatsecret members overall average rating
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Turkey and Vegetable Stir Fry
This delectable gobbler stir fry is a healthy twist on a favorite meal.
Ingredients
Directions
- In a large sauté or fry pan, heat a tablespoon of olive oil and add the chopped turkey sausage (1/2 package), brown.
- Add onion, garlic and pepper. Cook until onions aldente.
- Add a tablespoon of olive oil, heat and add vegetables, and then water and seasoning salt.
- Cover and steam vegetables until bright in color, with some crisp left in them.
- Stir and enjoy!
- Note: you can easily add other vegetables to your liking and a bit of Italian seasoning or other spices if you like.
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 Reviews
Very Tasty, Easy chocked full of veggies and delicious! :)
12 Jun 08 by member: bullytrouble
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Related Recipe Collections
High Fiber Recipes
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Nutrition summary:
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There are 223 calories in 1 serving of Turkey and Vegetable Stir Fry. |
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Calorie break-down: 44% fat, 35% carbs, 22% protein. |
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Nutrition Facts
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Serving Size: 1 serving
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Amount Per Serving |
Calories from Fat 105
Calories 223
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% Daily Values* |
Total Fat
11.64g
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18% |
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Saturated Fat
1.056g
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5% |
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Polyunsaturated Fat
0.958g
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Monounsaturated Fat
4.958g
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Cholesterol
26mg
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9% |
Sodium
490mg
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20% |
Potassium
808mg
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Total Carbohydrate
20.65g
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7% |
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Dietary Fiber
6.3g
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25% |
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Sugars
8.39g
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Protein
12.94g
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Vitamin A
171% |
Vitamin C
1473% |
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11%
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of RDI*
(223 calories)
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Calorie Breakdown:
Carbohydrate (34%)
Fat (44%)
Protein (22%)
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* Based on a RDI of 2000 calories
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