Turkey and Vegetable Stir Fry

Ingredients

• 3 1/2 2 oz servings smoked turkey sausage, diced
• 1 cup chopped onion
• 3 tsps garlic
• 2 tbsps olive oil
• 1 cup pieces or slices mushrooms
• 2 cups chopped broccoli
• 2 cups cauliflower
• 2 cups asparagus
• 1/2 cup chopped red pepper
• 1/2 cup chopped orange bell pepper
• 3/4 large yellow pepper
• 1/4 cup water
• 1 tsp black pepper

Directions

1. In a large sauté or fry pan, heat a tablespoon of olive oil and add the chopped turkey sausage (1/2 package), brown.
2. Add onion, garlic and pepper. Cook until onions aldente.
3. Add a tablespoon of olive oil, heat and add vegetables, and then water and seasoning salt.
4. Cover and steam vegetables until bright in color, with some crisp left in them.
5. Stir and enjoy!
6. Note: you can easily add other vegetables to your liking and a bit of Italian seasoning or other spices if you like.