Meal Types:
Main Dishes
Side Dishes
Rating:
fatsecret members overall average rating
|
Roasted Summer Vegetables
A mix of my favorites veggies with a touch of olive oil.
Ingredients
Directions
- Chop all vegetables into 1" cubes and mix together and pre-heat oven to 475 °F (250 °C).
- Chop garlic into small pieces mix into vegetables.
- Drizzle olive oil over vegetables.
- Add black pepper and cayenne pepper (optional).
- Toss vegetables and place into medium roaster.
- Roast for 30-40 minutes or until vegetables are tender. Toss every ten minutes so they don't scorch.
- Serve hot, either alone or over rice.
130 members have added this recipe to their cookbook.
|
View member ratings and ingredients suitability for a particular diet
choose diet
 Reviews
This is great alone or as a meal over brown rice. The peppers give it a sweetness for when you need something to curb those cravings.
14 Sep 08 by member: janikraser
|
There's a LOT of veggies there - probably a whole days worth in one meal and only 90 calories? Plus an extra bonus of 6g of fiber and I love roasted veggies.
14 Sep 08 by member: eyestorm2443
|
wow, gonna try it now... as soon as I work out what an eggplant is .... hmmmm
14 Sep 08 by member: misspiggy84
|
| |
|
|
| |
review this recipe
Sign in to review this recipe
|
|
|
|
Other Related Links
|
Kitchen
Related recipe collections
Low Point Recipes
Low Sodium Recipes
5-10 Net Carbs Recipes
Diabetic Recipes
Other related recipes
|
Honey glazed pumpkin is a wonderful side dish that's great with any roasted meat.
|
|
Lovely steamed cauliflower mashed with cheese and garlic.
|
|
Delicious low fat side dish.
|
|
This hash will get your breakfast started right.
|
|
Healthy, colorful and full of goodness, this makes a great dish for a buffet, which anyone can dive into without ...
|
|
Marinated grilled vegetables on the grill.
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 90 calories in 1 serving of Roasted Summer Vegetables. |
 |
Calorie break-down: 35% fat, 54% carbs, 11% protein. |
|
|
Nutrition Facts
|
|
Serving Size 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 36
Calories 90
|
| |
| % Daily Values* |
|
Total Fat
3.97g
|
6% |
| |
Saturated Fat
0.584g
|
3% |
| |
Polyunsaturated Fat
0.643g
|
|
| |
Monounsaturated Fat
2.526g
|
|
|
Cholesterol
0mg
|
0% |
|
Sodium
11mg
|
0% |
|
Potassium
608mg
|
|
|
Total Carbohydrate
13.78g
|
5% |
| |
Dietary Fiber
6.1g
|
24% |
| |
Sugars
6.52g
|
|
|
Protein
2.81g
|
|
| |
| Vitamin A
38% |
|
Vitamin C
160% |
|
| Calcium
3% |
|
Iron
5% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
Calorie Breakdown:
Carbohydrate (54%)
Fat (35%)
Protein (11%)
|
|
* Based on a RDI of 2000 calories
|