|
Big Salad
A salad makes the salads that you get at a restaurant look meager.
Per serve - Energy: 128kcal | Carb: 14.75g | Prot: 4.95g | Fat: 6.77g
|
|
Spanish Potato Frittata
A frittata to enjoy as an easy morning breakfast or quick dinner.
Per serve - Energy: 190kcal | Carb: 12.79g | Prot: 6.30g | Fat: 12.83g
|
|
Chicken Salad
Tasty, high-protein dish.
Per serve - Energy: 427kcal | Carb: 4.62g | Prot: 46.23g | Fat: 23.95g
|
|
Quinoa Salad
Delicious fall dish with high nutritional value.
Per serve - Energy: 406kcal | Carb: 41.70g | Prot: 11.65g | Fat: 22.69g
|
|
Caprese Salad
A vegetable side dish originating from Italy.
Per serve - Energy: 169kcal | Carb: 4.29g | Prot: 8.86g | Fat: 13.01g
|
|
Beef Salad
Tasty dish that is a good source of protein.
Per serve - Energy: 348kcal | Carb: 10.41g | Prot: 29.66g | Fat: 20.37g
|
|
Turkey & Red Bean Chili
The best chili ever made. So quick and easy too.
Per serve - Energy: 242kcal | Carb: 31.86g | Prot: 19.76g | Fat: 5.59g
|
|
Seafood Salad
Shrimp and crab salad suitable for mixing with pasta, on roll or crackers. Can also be used as a dip.
Per serve - Energy: 161kcal | Carb: 6.17g | Prot: 8.05g | Fat: 11.23g
|
|
Crab Salad
Imitation crab salad.
Per serve - Energy: 96kcal | Carb: 8.38g | Prot: 2.71g | Fat: 5.34g
|
|
Edamame Salad
Fresh colorful salad with lots of protein from edamame (soy beans).
Per serve - Energy: 171kcal | Carb: 12.18g | Prot: 10.61g | Fat: 10.25g
|
|
Cheeseburger Salad
Not just a bunless burger.
Per serve - Energy: 243kcal | Carb: 11.57g | Prot: 20.17g | Fat: 13.09g
|
|
Salad Mix
An everyday lettuce salad mix.
Per serve - Energy: 12kcal | Carb: 2.70g | Prot: 0.75g | Fat: 0.12g
|
|
Tomato Salad
Juicy tomato salad with cucumbers and onions.
Per serve - Energy: 306kcal | Carb: 61.50g | Prot: 12.61g | Fat: 2.89g
|
|
Asian Red Cabbage Slaw
A quick and easy low calorie, Asian-style cabbage slaw.
Per serve - Energy: 52kcal | Carb: 8.47g | Prot: 1.49g | Fat: 1.77g
|
|
Tuna Salad
A quick, low-carb meal prep dish for lunch.
Per serve - Energy: 200kcal | Carb: 3.88g | Prot: 16.29g | Fat: 12.96g
|
|
Sweet Potato and Turkey
Great for a light dinner.
Per serve - Energy: 676kcal | Carb: 89.90g | Prot: 23.83g | Fat: 25.63g
|
|
Baked Sweet Potato Fries
Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.
Per serve - Energy: 248kcal | Carb: 28.83g | Prot: 2.84g | Fat: 14.47g
|
|
Sweet Potato Apple Cake
Sweet potatoes and apples add moistness and natural sweetness to this simple cake.
Per serve - Energy: 91kcal | Carb: 19.97g | Prot: 2.78g | Fat: 0.36g
|
|
Baked Sweet Potato Wedges
A snack that's very tasty, filling and low in calories that is cheap to make.
Per serve - Energy: 231kcal | Carb: 26.22g | Prot: 2.05g | Fat: 13.56g
|
|
Chicken & Potato Dinner
An easy all in one dinner.
Per serve - Energy: 350kcal | Carb: 33.50g | Prot: 42.00g | Fat: 7.25g
|