Start Weight:(18 Nov 10) 155.0 lb
Current Weight:(06 Dec 11) 154.0 lb
Goal Weight:150.0 lb
following: Shannonk22's own diet
performance: losing 0.7 lb a week

I've been there and back again...

I have a mental image of myself that I am working towards, I used to weigh over 260lbs now I currently weigh 156* lbs

I want to be that pumped up dude you see in the magazines! lol, a boy can dream.

FatSecret member since: 18 Nov 10

Shannonk22's Weight History

Shannonk22's Latest Member Challenges

  sexy & healthy by 2012
status: Completed
ended: 29 Dec 11
view progress
status: Completed
ended: 29 Dec 11
view progress

Shannonk22's Buddies

buddies only
Shannonk22 has 1 buddy

Shannonk22's Cookbook

cals: 231kcal | fat: 13.56g | carbs: 26.22g | prot: 2.05g
Baked Sweet Potato Wedges II
A snack that's very tasty, filling and low in calories that is cheap to make.
view complete cookbook

Other Related Links


Shannonk22's journal

06 December 2011

Well I could be doing better ... Threw a surprise bday party for my brother, went out a couple times over the weekend ... Aye Yie Yie! Now getting back ...
on diet Shannonk22's own diet  losing 0.7 lb a week

29 December 2010

Things seem interesting. As it looks I've been gaining weight ... But then again I've been working out heavily!
on diet Shannonk22's own diet  losing 0.3 lb a week

Shannonk22's Recent Food & Exercise

Shannonk22's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

Gay & Lesbian Weight Loss/Maintenance
Group for LGBT community.

Shannonk22's Recent Activity

Shannonk22's Own Activity

No recent activity.

Shannonk22's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugaree Ganesan recorded a Weigh In at 141.1 lb.
Fipinha updated their Food Diary.
Pgwagner updated their Exercise Diary.
Siegels recorded a Weigh In at 142.8 lb.
Cerberus11 updated their Exercise Diary.
mazenrock supported tasneem33's Weigh In.
gseegytrian recorded a Journal Entry.
tumke recorded a Weigh In at 208.1 lb.