Shannonk22 - Member

Shannonk22

Joined November 2010

Posts

Following

Followers

Weight History

Start Weight

155.0 lb

Lost so far: 13.0 lb

Current Weight

142.0 lb
Performance: losing 0.1 lb a week

Goal Weight

150.0 lb

Still to go: 8.0 lb

I've been there and back again...

I have a mental image of myself that I am working towards, I used to weigh over 260lbs now I currently weigh 156* lbs

I want to be that pumped up dude you see in the magazines! lol, a boy can dream.

Shannonk22's Weight History

view Shannonk22's complete history

Shannonk22's Latest Member Challenges

sexy & healthy by 2012

status:	Completed
ended:	29 Dec 11
view progress

121

1000 CALORIES A DAY TIL END OF YEAR

status:	Completed
ended:	29 Dec 11
view progress

view all Shannonk22's challenges

Following

	delmarmis
	only visible to followers

1 published recipe

Shannonk22's Cookbook

cals: 231kcal | fat: 13.56g | carbs: 26.22g | prot: 2.05g

Baked Sweet Potato Wedges

A snack that's very tasty, filling and low in calories that is cheap to make.

view complete cookbook

Shannonk22's Recent Food & Exercise

	1 serving Millville Fiber Now Chewy Bars - Chocolate
	1 serving Fit & Active Pepperoni Pizza Lean Stuffed Sandwich
	1/2 serving Little Debbie Swiss Cake Rolls
	Weight Training (moderate)
	Exercise machine (fast)
	Running (jogging) - 5/mph