rmason

Start Weight:(07 Jan 10) 155.0 lb
Current Weight:(10 Sep 10) 150.0 lb
Goal Weight:127.0 lb
following: rmason's own diet
performance: losing 0.1 lb a week

FatSecret member since: 07 Jan 10

rmason's Weight History


rmason's Cookbook

cals: 248kcal | fat: 14.47g | carbs: 28.83g | prot: 2.84g
Baked Sweet Potato Fries
Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.
view complete cookbook

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rmason's journal

07 January 2010

I have been a vegan since March, I had been a vegetarian before that. I have chosen to be vegan for ever. This means I don't eat any animal products or ...
on diet rmason's own diet  

rmason's Recent Food & Exercise

rmason's Recent Activity

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Other Member Diet Recent Activity

Hany Shendy updated their Food Diary.
Zander95 recorded a Weight Entry at 155.4 lb.
swin recorded a Weight Entry at 182.5 lb.
Adrian Halmu started a new forum topic - Diet4shape.
elitex099 recorded a Weight Entry at 209.7 lb.
chrstphrbrj recorded a Weight Entry at 178.0 lb.
wdyble updated their Food Diary.
Banginiu Taukams updated their Exercise Diary.