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Yields:
1 serving
Prep Time:
10 mins
Cook Time:
25 mins
Meal Types:
Side Dishes
Snacks
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Baked Sweet Potato Wedges II

A snack that's very tasty, filling and low in calories that is cheap to make.

Ingredients

Directions

  1. Preheat oven to 400 °F (200 °C).
  2. Peel and cut sweet potatoes into wedges.
  3. In bowl mix together wedges and rest of the other ingredients.
  4. On a tin foil lined cooking tray, spread out wedges and bake for 25 minutes or until tender and golden.
  5. Serve.
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Nutrition summary:

There are 231 calories in 1 serving of Baked Sweet Potato Wedges II.
Calorie break-down: 52% fat, 45% carbs, 3% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 122
Calories 231
 
% Daily Values*
Total Fat 13.56g 21%
  Saturated Fat 1.888g 9%
  Polyunsaturated Fat 1.44g  
  Monounsaturated Fat 9.852g  
Cholesterol 0mg 0%
Sodium 227mg 9%
Potassium 439mg  
Total Carbohydrate 26.22g 9%
  Dietary Fiber 3.9g 16%
  Sugars 5.43g  
Protein 2.05g  
 
Vitamin A 369% Vitamin C 5%
Calcium 4% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
12%
of RDI*
(231 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (52%)
 
Protein (3%)
Carbohydrates, 26.22g (45%) Fat, 13.56g (52%) Protein, 2.05g (3%)
* Based on a RDI of 2000 calories