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Yields:
8 servings
Meal Type:
Main Dishes
Rating:
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Turkey & Red Bean Chili

The best chili ever made. So quick and easy too.

Ingredients

Directions

  1. Brown the ground turkey in a frying pan over medium to medium-high heat. Drain the fat.
  2. In a large pot, add all ingredients, cooked turkey, salsa, kidney beans, and packet of chili seasoning mix.
  3. Make the chili as hot or mild as you wish depending on the type of salsa and seasoning mix you use.
  4. Cook over medium to medium-low heat until warmed through.
  5. Serve and enjoy.
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Nutrition summary:

There are 242 calories in 1 serving of Turkey & Red Bean Chili.
Calorie break-down: 20% fat, 50% carbs, 30% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 50
Calories 242
 
% Daily Values*
Total Fat 5.59g 9%
  Saturated Fat 1.429g 7%
  Polyunsaturated Fat 1.684g  
  Monounsaturated Fat 1.882g  
Cholesterol 45mg 15%
Sodium 1618mg 67%
Potassium 1187mg  
Total Carbohydrate 31.86g 11%
  Dietary Fiber 9.4g 38%
  Sugars 8.2g  
Protein 19.76g  
 
Vitamin A 21% Vitamin C 11%
Calcium 10% Iron 22%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
12%
of RDI*
(242 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (20%)
 
Protein (30%)
Carbohydrates, 31.86g (50%) Fat, 5.59g (20%) Protein, 19.76g (30%)
* Based on a RDI of 2000 calories