Rating:
fatsecret members overall average rating
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The best chili ever made. So quick and easy too.
Ingredients
Directions
- Brown the ground turkey in a frying pan over medium to medium-high heat. Drain the fat.
- In a large pot, add all ingredients, cooked turkey, salsa, kidney beans, and packet of chili seasoning mix.
- Make the chili as hot or mild as you wish depending on the type of salsa and seasoning mix you use.
- Cook over medium to medium-low heat until warmed through.
- Serve and enjoy.
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Nutrition summary:
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There are 242 calories in 1 serving of Turkey & Red Bean Chili. |
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Calorie break-down: 20% fat, 50% carbs, 30% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 50
Calories 242
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| % Daily Values* |
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Total Fat
5.59g
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9% |
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Saturated Fat
1.429g
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7% |
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Polyunsaturated Fat
1.684g
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Monounsaturated Fat
1.882g
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Cholesterol
45mg
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15% |
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Sodium
1618mg
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67% |
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Potassium
1187mg
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Total Carbohydrate
31.86g
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11% |
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Dietary Fiber
9.4g
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38% |
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Sugars
8.2g
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Protein
19.76g
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| Vitamin A
21% |
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Vitamin C
11% |
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| Calcium
10% |
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Iron
22% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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12%
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of RDI*
(242 calories)
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Calorie Breakdown:
Carbohydrate (50%)
Fat (20%)
Protein (30%)
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* Based on a RDI of 2000 calories
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