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Chicken Pitta Sandwich
Who said a lowfat lunchtime meal had to be boring, this is a real treat and sure to please.
Per serve - Energy: 228kcal | Carb: 21.37g | Prot: 21.65g | Fat: 5.95g
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Apple Tahini Sandwich
A classic easy-to-make open sandwich combination.
Per serve - Energy: 200kcal | Carb: 34.22g | Prot: 5.35g | Fat: 6.14g
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Lemon Broccoli Salad
A perfect summer side dish with a satisfying crunch and a hint of sweet and sour that works perfectly with grilled burgers or chicken.
Per serve - Energy: 76kcal | Carb: 9.13g | Prot: 3.03g | Fat: 3.96g
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Chicken Souvlaki Sandwich
A chicken pita sandwich with the lot.
Per serve - Energy: 256kcal | Carb: 20.60g | Prot: 28.38g | Fat: 6.88g
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Creamy Farfalle Salad
Delightful farfalle pasta salad with fresh vegetables.
Per serve - Energy: 195kcal | Carb: 26.02g | Prot: 8.19g | Fat: 6.34g
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Chicken Caesar Salad
A low fat caesar salad.
Per serve - Energy: 321kcal | Carb: 11.17g | Prot: 56.50g | Fat: 4.69g
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Cottage Cheese Oat Bread
Simple recipe using 6 ingredients.
Per serve - Energy: 185kcal | Carb: 14.82g | Prot: 12.18g | Fat: 8.51g
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Cottage Cheese Pancakes
Sweet breakfast or snack.
Per serve - Energy: 206kcal | Carb: 18.94g | Prot: 9.90g | Fat: 10.42g
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Mediterranean Pasta Salad
A refreshing pasta salad with unique flavor combinations.
Per serve - Energy: 251kcal | Carb: 17.36g | Prot: 13.03g | Fat: 14.59g
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Strawberry Cream Cheese Cupcakes
Berries and cream cheese provide the wow in simply delicious cupcakes.
Per serve - Energy: 132kcal | Carb: 19.35g | Prot: 2.13g | Fat: 5.50g
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Whole Wheat Mac & Cheese
Homemade, tasty and healthy mac & cheese.
Per serve - Energy: 218kcal | Carb: 29.63g | Prot: 11.27g | Fat: 7.04g
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Coleslaw Salad
Healthy side dish with no added sugars.
Per serve - Energy: 107kcal | Carb: 5.17g | Prot: 1.68g | Fat: 9.30g
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Slaw Salad
Healthy, high-fiber dish.
Per serve - Energy: 139kcal | Carb: 19.86g | Prot: 5.90g | Fat: 3.81g
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Melted Cheese on Pretzels
As simple as putting cheese over pretzels and heating.
Per serve - Energy: 111kcal | Carb: 5.10g | Prot: 5.96g | Fat: 7.41g
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Cheese Stuffed Turkey Meatloaf
Anyway, you’re a turkey if you don’t go home and make this
mozzarella stuffed turkey meatloaf for dinner.
Per serve - Energy: 215kcal | Carb: 10.20g | Prot: 22.92g | Fat: 9.31g
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Quick Cream Cheese Frosting
A perfect topper for pumpkin bars.
Per serve - Energy: 44kcal | Carb: 2.94g | Prot: 0.49g | Fat: 3.43g
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Saucy Chicken Salad
Chicken salad with some added flavor.
Per serve - Energy: 178kcal | Carb: 7.07g | Prot: 20.07g | Fat: 7.77g
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Chicken Salad
Creamy dish for lunch or dinner.
Per serve - Energy: 216kcal | Carb: 8.11g | Prot: 13.13g | Fat: 14.66g
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Beet Feta Salad
Beets and feta pair beautifully to create a wonderful creamy delicious salad.
Per serve - Energy: 171kcal | Carb: 9.02g | Prot: 5.35g | Fat: 12.92g
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Protein Pasta Salad
A yummy, nutrient-rich dish.
Per serve - Energy: 300kcal | Carb: 58.99g | Prot: 12.85g | Fat: 2.94g
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