Meal Types:
Appetizers
Snacks
Rating:
fatsecret members overall average rating
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Melted Cheese on Pretzels
As simple as putting cheese over pretzels and heating.
Ingredients
Directions
- Use hard bite sized salted pretzels.
- Take shredded colby and monterey cheese and spread over about 15 pretzels.
- Heat for 20 seconds in microwave or until cheese is melted.
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Nutrition summary:
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There are 111 calories in 1 serving of Melted Cheese on Pretzels. |
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Calorie break-down: 60% fat, 18% carbs, 22% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 67
Calories 111
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| % Daily Values* |
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Total Fat
7.41g
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11% |
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Saturated Fat
4.598g
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23% |
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Polyunsaturated Fat
0.278g
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Monounsaturated Fat
2.166g
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Cholesterol
21mg
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7% |
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Sodium
214mg
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9% |
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Potassium
37mg
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Total Carbohydrate
5.1g
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2% |
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Dietary Fiber
0.2g
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1% |
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Sugars
0.27g
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Protein
5.96g
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| Vitamin A
4% |
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Vitamin C
0% |
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| Calcium
16% |
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Iron
3% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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6%
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of RDI*
(111 calories)
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Calorie Breakdown:
Carbohydrate (18%)
Fat (60%)
Protein (22%)
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* Based on a RDI of 2000 calories
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