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5 servings
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Melted Cheese on Pretzels

As simple as putting cheese over pretzels and heating.



  1. Use hard bite sized salted pretzels.
  2. Take shredded colby and monterey cheese and spread over about 15 pretzels.
  3. Heat for 20 seconds in microwave or until cheese is melted.
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this is so not paleo.
27 Jul 11 by member: Silverdragon


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Nutrition summary:

There are 111 calories in 1 serving of Melted Cheese on Pretzels.
Calorie break-down: 60% fat, 18% carbs, 21% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 67
Calories 111
% Daily Values*
Total Fat 7.41g 11%
  Saturated Fat 4.598g 23%
  Polyunsaturated Fat 0.278g  
  Monounsaturated Fat 2.166g  
Cholesterol 21mg 7%
Sodium 214mg 9%
Potassium 37mg  
Total Carbohydrate 5.1g 2%
  Dietary Fiber 0.2g 1%
  Sugars 0.27g  
Protein 5.96g  
Vitamin A 22% Vitamin C 0%
Calcium 78% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(111 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (19%)
Fat (60%)
Protein (21%)
* Based on a RDI of 2000 calories