Turkey Sausage and Vegetables with Brown Rice Recipes

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	Chocolate Brownies by member: khoyt There are many layers of love in these chocolate brownies. Per serve - Energy: 287kcal \| Carb: 35.34g \| Prot: 4.03g \| Fat: 16.90g
	Apple Coffee Cake by member: gootjesj A delicious tasting apple dessert. Per serve - Energy: 161kcal \| Carb: 23.10g \| Prot: 3.18g \| Fat: 6.22g
	Bacon & Bean Soup by member: gogirl52 Bacon and ham, with tomato, peppers, onions and great northern beans make for a terrific soup. Per serve - Energy: 588kcal \| Carb: 93.38g \| Prot: 40.62g \| Fat: 7.11g
	Hot Banana Dessert by member: xiaoweimom A yummy, low calorie and protein rich sweet banana and cheese dessert straight out of the microwave. Per serve - Energy: 180kcal \| Carb: 21.28g \| Prot: 6.88g \| Fat: 8.08g
	Whole Wheat Pumpkin Muffins by member: mizzv Tasty and healthy pumpkin muffins without that depressing feeling afterwards. Per serve - Energy: 190kcal \| Carb: 19.49g \| Prot: 3.31g \| Fat: 11.73g
	Cranberry Oatmeal Breakfast Bars by member: skeletalgiraffe Super delicious, healthy, quick and filling. Per serve - Energy: 189kcal \| Carb: 32.56g \| Prot: 4.43g \| Fat: 5.69g
	Chocolate Banana Muffins by member: lettygaylor If you have leftover bananas this is the perfect recipe. Per serve - Energy: 85kcal \| Carb: 18.27g \| Prot: 2.09g \| Fat: 0.73g
	Spice-Rubbed Pork Chops by member: Too Many Notes The rub seals in the juices to keep the pork chops moist and tender. Per serve - Energy: 269kcal \| Carb: 14.57g \| Prot: 32.98g \| Fat: 9.20g
	Pumpkin Chocolate Chip Muffins by member: sarah1101 Delish moist muffins with coconut oil. Per serve - Energy: 206kcal \| Carb: 30.34g \| Prot: 3.46g \| Fat: 8.78g
	Chocolate Peanut Butter Banana Cookies by member: Dizzigrl Delectable chocolate chip cookies with peanut butter and bananas. Per serve - Energy: 215kcal \| Carb: 36.01g \| Prot: 4.51g \| Fat: 8.06g
	Homemade Whole Grain Rye Bread by member: nurselnels Homemade rye bread using the whole rye berry. Per serve - Energy: 197kcal \| Carb: 41.06g \| Prot: 4.88g \| Fat: 1.45g
	Grilled Teriyaki Beef Kebabs by member: ronny A delicious, easy to prepare BBQ dish. Per serve - Energy: 346kcal \| Carb: 20.02g \| Prot: 26.17g \| Fat: 15.20g
	Kalbi Short Ribs by member: Zagareen A delicious traditional Korean BBQ dish. Per serve - Energy: 163kcal \| Carb: 7.48g \| Prot: 5.93g \| Fat: 12.27g
	Teriyaki Sauce by member: rrobinson A spicy, homemade teriyaki of soy sauce, cider vinegar, ginger and garlic. Per serve - Energy: 50kcal \| Carb: 11.26g \| Prot: 1.15g \| Fat: 0.03g
	Apple Oatmeal Crumble by member: Cupcakegirl A delicious warm dessert that you can also enjoy as a sweet breakfast. Per serve - Energy: 165kcal \| Carb: 29.37g \| Prot: 2.10g \| Fat: 5.75g
	Butterscotch Bar by member: cuekat A great tasting bar. Per serve - Energy: 162kcal \| Carb: 27.74g \| Prot: 1.35g \| Fat: 5.17g
	Crockpot Beef Stew by member: Pennink1 A hearty, low fat beef and vegetables stew. Per serve - Energy: 355kcal \| Carb: 55.80g \| Prot: 13.61g \| Fat: 8.64g
	Sweet Yogurt Mustard Sauce by member: seattlegirl123 A sugar free mustard sauce that's great with healthy chicken strips. Per serve - Energy: 48kcal \| Carb: 6.82g \| Prot: 4.13g \| Fat: 0.60g
	Chocolate Pecan Pie by member: tntitansfan A pecan pie that will have everyone waiting for dessert to arrive. Per serve - Energy: 476kcal \| Carb: 43.42g \| Prot: 6.28g \| Fat: 33.80g
	Cranberry Almond Breakfast Cookies by member: mirepoix A pretty healthy breakfast "cookie" that you can eat anytime - loaded with fiber and some protein. Per serve - Energy: 203kcal \| Carb: 28.42g \| Prot: 5.76g \| Fat: 8.18g

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