Add to my cookbook
Add to food diary
Yields:
12 servings
Prep Time:
15 mins
Cook Time:
20 mins
Meal Types:
Breads & Baked Products
Snacks
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Whole Wheat Pumpkin Muffins II

Tasty and healthy pumpkin muffins without that depressing feeling afterwards.

Ingredients

Directions

  1. Preheat oven to 350 °F (175 °C). Lightly brush muffin pan with olive oil.
  2. Sift the flour, baking soda and salt into a medium bowl, set aside.
  3. Whisk olive oil and sugar until smooth. Mix in eggs one at a time and extract.
  4. Add the canned pumpkin, cinnamon and nutmeg. Mix well.
  5. Mix in the flour mixture until just incorporated.
  6. Fold in the nuts and transfer to muffin pan.
  7. Bake for about 20-25 minutes. Let sit for 10 minutes. Enjoy!
123 members have added this recipe to their cookbook.
 

 
View member ratings and ingredients suitability for a particular diet
choose diet
Reviews 
LOVED these muffins-used Splenda blend brownsugar (will try brown sugar substitute next) instead-made them for work and no one noticed! I have Type II Diabetes and had trouble finding receipe with all whole wheat flour.
25 Oct 10 by member: Pope Joan
use brown sugar splenda
27 Oct 10 by member: lookiecookie
Not too bad.
02 Oct 12 by member: mistyp8

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

4 Point Recipes Sweet Snack Recipes Breakfast Recipes Muffin Recipes

Other Related Recipes

by: rbbtswfl
Heart healthy pumpkin pie dessert.
by: msds03
Using honey, egg whites, oat flour and applesauce makes these so yummy, but healthy too.
Warm and delicious vegetable soup. Ideal for weight loss.
by: shizasta
Low in calories, super filling and tastes just like pumpkin pie. Yum! Quick to make and can be refrigerated ov ...
by: Snotr4
A creamy, tasty soup made only with pumpkin, garlic and onion.
Easy to make, moist and delicious. Butter, oil and egg free. Perfect with coffee on a crisp, fall morning.

Share Your Recipes!

Nutrition summary:

There are 190 calories in 1 serving of Whole Wheat Pumpkin Muffins II.
Calorie break-down: 54% fat, 40% carbs, 6% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 106
Calories 190
 
% Daily Values*
Total Fat 11.73g 18%
  Saturated Fat 1.725g 9%
  Polyunsaturated Fat 2.212g  
  Monounsaturated Fat 6.808g  
Cholesterol 36mg 12%
Sodium 218mg 9%
Potassium 116mg  
Total Carbohydrate 19.49g 6%
  Dietary Fiber 2.2g 9%
  Sugars 9.36g  
Protein 3.31g  
 
Vitamin A 26% Vitamin C 0%
Calcium 2% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (54%)
 
Protein (6%)
Carbohydrates, 19.49g (40%) Fat, 11.73g (54%) Protein, 3.31g (6%)
* Based on a RDI of 2000 calories