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Bacon Pizza
If you like bacon, you'll love this pizza that's also low carb.
Per serve - Energy: 894kcal | Carb: 7.63g | Prot: 33.58g | Fat: 80.68g
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Santa Rosa Mexican Salad
A yummy Mexican salad with a little less fat and a lot less carbs.
Per serve - Energy: 329kcal | Carb: 18.19g | Prot: 35.08g | Fat: 13.16g
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Chicken in Liptauer Sauce
For a low carb dinner serve with side of vegetables and a tossed salad.
Per serve - Energy: 452kcal | Carb: 2.39g | Prot: 44.98g | Fat: 28.16g
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Pasta with Peas and Lima Beans
Whole wheat pasta with lima beans, peas, canned Japanese mushrooms, garlic and parmesan.
Per serve - Energy: 253kcal | Carb: 50.63g | Prot: 12.58g | Fat: 2.71g
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Adobe and Parmesan Crusted Tilapia
A mild and flavorful low fat fish dish.
Per serve - Energy: 244kcal | Carb: 1.18g | Prot: 24.13g | Fat: 16.35g
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Asparagus Frittata
Quick and easy recipe that makes a delicious asparagus frittata in record time.
Per serve - Energy: 226kcal | Carb: 8.01g | Prot: 16.22g | Fat: 14.88g
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Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
Per serve - Energy: 277kcal | Carb: 8.32g | Prot: 38.69g | Fat: 8.94g
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Seafood Casserole
A low fat hearty seafood casserole.
Per serve - Energy: 283kcal | Carb: 22.34g | Prot: 21.09g | Fat: 12.55g
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Vegetarian Spaghetti Bolognaise
A delicious, healthy homemade vegetarian masterpiece.
Per serve - Energy: 219kcal | Carb: 25.97g | Prot: 12.36g | Fat: 7.09g
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Chicken Stuffed with Broccoli Rice Au Gratin
A delicious way to jazz up a boring chicken breast.
Per serve - Energy: 84kcal | Carb: 9.59g | Prot: 6.06g | Fat: 2.47g
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Egg White Frittata
A healthy and tasty meal prep breakfast for the whole family.
Per serve - Energy: 147kcal | Carb: 5.40g | Prot: 9.10g | Fat: 2.92g
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Lemon Butter Cookies
They taste like sunshine.
Per serve - Energy: 130kcal | Carb: 16.60g | Prot: 1.16g | Fat: 6.69g
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Tortilla Pizza Wrap
I created this recipe and it actually came out really good.
Per serve - Energy: 334kcal | Carb: 34.39g | Prot: 18.64g | Fat: 13.40g
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Eggplant Mini Pizzas
If you are missing pizza, this one is for you.
Per serve - Energy: 231kcal | Carb: 9.24g | Prot: 8.38g | Fat: 18.61g
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Fettuccine Alfredo with Veggies
Creamy and savory dish with low cholesterol content.
Per serve - Energy: 234kcal | Carb: 27.97g | Prot: 6.59g | Fat: 11.21g
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English Cottage Pie
A delicious, very traditional mince pie (beef) topped with mashed potato.
Per serve - Energy: 287kcal | Carb: 24.58g | Prot: 22.15g | Fat: 11.12g
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Ranch Chex Mix
Done in a slow cooker. Mix it up any way you want to with different kinds of Chex.
Per serve - Energy: 88kcal | Carb: 15.65g | Prot: 1.73g | Fat: 2.15g
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Creamed Brussels Sprouts
A rich creamy side dish.
Per serve - Energy: 353kcal | Carb: 5.65g | Prot: 12.77g | Fat: 32.18g
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Acorn Squash Casserole
Acorn squash with diced apple and ground pork, sprinkled with fresh grated Parmesan cheese.
Per serve - Energy: 263kcal | Carb: 14.40g | Prot: 19.18g | Fat: 14.64g
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Vegetarian Chili
Great and easy chili that's full of protein and yummy even if you are not a vegetarian.
Per serve - Energy: 237kcal | Carb: 19.94g | Prot: 19.73g | Fat: 9.14g
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