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Yields:
6 servings
Meal Type:
Main Dishes
Rating:
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Chicken in Liptauer Sauce

For a low carb dinner serve with side of vegetables and a tossed salad.

Ingredients

Directions

  1. Pre-heat oven to 425 °F (210 °C).
  2. In sauce pan, melt butter on medium-high heat. If using mustard seeds; add now and cook until they start to crack.
  3. Stir in onion, garlic, anchovies dry mustard (if not using seeds) and one teaspoon of paprika. Cook until the anchovies break apart and become a slurry. Remove from heat.
  4. Arrange chicken in oven proof pan and brush chicken with anchovy mixture.
  5. Cover pan with foil and bake 20 minutes. Remove foil, baste chicken with drippings and bake uncovered for 25 minutes or until chicken is browned and tender.
  6. Remove chicken to platter and keep warm.
  7. Skim all but 2 tablespoons of fat from drippings in pan. Into drippings, stir water, cream cheese and 1/2 teaspoon of paprika.
  8. Cook over medium heat , stirring until sauce is smooth. Pour sauce over chicken and serve.
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Reviews 
Great low carb dinner. If want less fat and not concerned about carbs, Skip the butter and use fat free cream cheese.

     
 

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Nutrition summary:

There are 452 calories in 1 serving of Chicken in Liptauer Sauce.
Calorie break-down: 57% fat, 2% carbs, 41% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 253
Calories 452
 
% Daily Values*
Total Fat 28.16g 43%
  Saturated Fat 12.18g 61%
  Polyunsaturated Fat 4.134g  
  Monounsaturated Fat 9.069g  
Cholesterol 183mg 61%
Sodium 518mg 22%
Potassium 459mg  
Total Carbohydrate 2.39g 1%
  Dietary Fiber 0.4g 2%
  Sugars 0.68g  
Protein 44.98g  
 
Vitamin A 16% Vitamin C 3%
Calcium 6% Iron 15%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
23%
of RDI*
(452 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (57%)
 
Protein (41%)
Carbohydrates, 2.39g (2%) Fat, 28.16g (57%) Protein, 44.98g (41%)
* Based on a RDI of 2000 calories