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Yields:
4 servings
Meal Types:
Main Dishes
Side Dishes
Lunch
Rating:
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Eggplant Mini Pizzas

If you are missing pizza, this one is for you.

Ingredients

Directions

  1. Preheat oven to 400 °F (200 °C).
  2. Peel eggplant and cut into about 1/2" thick rounds.
  3. Brush both sides of eggplant with olive oil and sprinkle with salt, pepper, and garlic powder.
  4. Put eggplant slice in oven for 7 minutes or until browned and tender.
  5. Top eggplant with pasta sauce (sugar free if available) and mozzarella cheese (and any other topping you might like that is diet friendly).
  6. Continue to bake eggplant pizzas until the cheese is melted. Serve.
  7. Note: good for South Beach Phase 1.
510 members have added this recipe to their cookbook.
 

 
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Reviews 
If you are in Phase 1 and you love pizza...this is a great alternative that I highly recommend!
12 Jul 07 by member: sweetpea5549
It really helped my craving for pizza and it was SO easy to do!
07 Aug 07 by member: lieutenantpea
These are my favorite!!
21 Sep 07 by member: missamysghost
I will certainly try this one :)
01 Oct 07 by member: lejoli
Tried this last nihgt--- it was good actually-- who know that cooked eggplant tasted almost like bread. i would suggest making the eggplant slices really thin though--- that way you can have a crisper pizza taste. I am gonna try the zuccini pasta next. Cheers, Z
03 Oct 07 by member: Zibdawg
Great idea. You guys are so creative.
17 Oct 07 by member: gockle
I will buy the ingredients this weekend & try it ASAP ... sounds really good!
19 Oct 07 by member: psalm46v10
Tried a couple as a snack. They were fantastic. My eggplant was kinda soggy though. I'm new to using eggplant. Any ideas?
26 Oct 07 by member: mitch304
I had these for dinner last night. YUM!! I used olive oil & spices instead of pizza sauce. I used the convection oven & toasted the slices before topping for a crispier crust. Thanks for the recipe!
13 Nov 07 by member: shananagrins
I have an eggplant going soft in my refrigerator for lack of imagination. I'm thrilled to have this recipe. Thanks.
27 Nov 07 by member: Corkonian
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Nutrition summary:

There are 231 calories in 1 serving of Eggplant Mini Pizzas.
Calorie break-down: 70% fat, 16% carbs, 14% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 167
Calories 231
 
% Daily Values*
Total Fat 18.61g 29%
  Saturated Fat 4.822g 24%
  Polyunsaturated Fat 1.791g  
  Monounsaturated Fat 11.266g  
Cholesterol 18mg 6%
Sodium 544mg 23%
Potassium 349mg  
Total Carbohydrate 9.24g 3%
  Dietary Fiber 4g 16%
  Sugars 4.44g  
Protein 8.38g  
 
Vitamin A 5% Vitamin C 5%
Calcium 24% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
12%
of RDI*
(231 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (70%)
 
Protein (14%)
Carbohydrates, 9.24g (16%) Fat, 18.61g (70%) Protein, 8.38g (14%)
* Based on a RDI of 2000 calories