Meal Types:
Main Dishes
Side Dishes
Lunch
Rating:
fatsecret members overall average rating
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If you are missing pizza, this one is for you.
Ingredients
Directions
- Preheat oven to 400 °F (200 °C).
- Peel eggplant and cut into about 1/2" thick rounds.
- Brush both sides of eggplant with olive oil and sprinkle with salt, pepper, and garlic powder.
- Put eggplant slice in oven for 7 minutes or until browned and tender.
- Top eggplant with pasta sauce (sugar free if available) and mozzarella cheese (and any other topping you might like that is diet friendly).
- Continue to bake eggplant pizzas until the cheese is melted. Serve.
- Note: good for South Beach Phase 1.
471 members have added this recipe to their cookbook.
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 Reviews
If you are in Phase 1 and you love pizza...this is a great alternative that I highly recommend!
12 Jul 07 by member: sweetpea5549
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It really helped my craving for pizza and it was SO easy to do!
07 Aug 07 by member: lieutenantpea
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I will certainly try this one :)
01 Oct 07 by member: lejoli
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Tried this last nihgt--- it was good actually-- who know that cooked eggplant tasted almost like bread. i would suggest making the eggplant slices really thin though--- that way you can have a crisper pizza taste. I am gonna try the zuccini pasta next.
Cheers,
Z
03 Oct 07 by member: Zibdawg
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Great idea. You guys are so creative.
17 Oct 07 by member: gockle
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I will buy the ingredients this weekend & try it ASAP ... sounds really good!
19 Oct 07 by member: psalm46v10
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Tried a couple as a snack. They were fantastic. My eggplant was kinda soggy though. I'm new to using eggplant. Any ideas?
26 Oct 07 by member: mitch304
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I had these for dinner last night. YUM!!
I used olive oil & spices instead of pizza sauce. I used the convection oven & toasted the slices before topping for a crispier crust.
Thanks for the recipe!
13 Nov 07 by member: shananagrins
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I have an eggplant going soft in my refrigerator for lack of imagination. I'm thrilled to have this recipe. Thanks.
27 Nov 07 by member: Corkonian
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Nutrition summary:
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There are 231 calories in 1 serving of Eggplant Mini Pizzas. |
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Calorie break-down: 70% fat, 16% carbs, 14% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 167
Calories 231
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| % Daily Values* |
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Total Fat
18.61g
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29% |
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Saturated Fat
4.822g
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24% |
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Polyunsaturated Fat
1.791g
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Monounsaturated Fat
11.266g
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Cholesterol
18mg
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6% |
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Sodium
544mg
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23% |
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Potassium
349mg
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Total Carbohydrate
9.24g
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3% |
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Dietary Fiber
4g
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16% |
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Sugars
4.44g
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Protein
8.38g
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| Vitamin A
5% |
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Vitamin C
5% |
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| Calcium
24% |
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Iron
3% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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12%
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of RDI*
(231 calories)
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Calorie Breakdown:
Carbohydrate (16%)
Fat (70%)
Protein (14%)
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* Based on a RDI of 2000 calories
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