Meal Types:
Appetizers
Main Dishes
Snacks
Lunch
Rating:
fatsecret members overall average rating
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I created this recipe and it actually came out really good.
Ingredients
Directions
- Put crushed tomatoes on the tortilla.
- Top with cheese followed by any other toppings.
- Roll up the tortilla and bake at 400 °F (200 °C) for about ten minutes or until cheese is melted and tortilla becomes crisp.
78 members have added this recipe to their cookbook.
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View member ratings and ingredients suitability for a particular diet
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 Reviews
Not for phase one. Wheat tortilla would be for phase two
30 Jan 08 by member: CATZ
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This was very good I made 3 of them for lunch for me and my hubby. I put sauce, turkey bacon,cut-up chicken breast and shredded low fat cheese. It was very good and my hubby liked it also.
08 Feb 08 by member: Joanie5097
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I have made a similar "pizza" with the 1 point english muffins (there are more brands now than just WW) spag sauce and lowfat mozz -- you can add veggie toppings too. heat in oven and each little pizza is 1 pt...not bad when everyone is having pizzahut!
04 Apr 08 by member: ali52373
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Kitchen
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300-400 Calorie Recipes
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These wraps are delicious and full of vegetables.
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A Spanish tortilla is a potato-and-egg omelet found on numerous menus throughout Spain. Traditionally these are ...
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A low carb tasty fajita.
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This pizza is so good you'll swear it came from a brick oven pizzeria.
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Grilled cheese with ham that's really yummy. Best to use low carb tortillas.
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Healthy, South Beach friendly pizza.
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Nutrition summary:
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There are 335 calories in 1 serving of Tortilla Pizza Wrap. |
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Calorie break-down: 36% fat, 41% carbs, 23% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 121
Calories 334
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| % Daily Values* |
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Total Fat
13.4g
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21% |
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Saturated Fat
6.648g
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33% |
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Polyunsaturated Fat
1.239g
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Monounsaturated Fat
4.803g
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Cholesterol
35mg
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12% |
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Sodium
756mg
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32% |
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Potassium
222mg
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Total Carbohydrate
34.39g
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11% |
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Dietary Fiber
2.4g
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10% |
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Sugars
1.77g
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Protein
18.64g
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| Vitamin A
9% |
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Vitamin C
4% |
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| Calcium
52% |
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Iron
14% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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17%
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of RDI*
(334 calories)
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Calorie Breakdown:
Carbohydrate (41%)
Fat (36%)
Protein (23%)
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* Based on a RDI of 2000 calories
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