Chinese Cabbage with Oyster Sauce Recipes

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	Baba Ganoush by member: Aqua unicorn A Lebanese appetizer, made from roasted eggplant. Per serve - Energy: 99kcal \| Carb: 20.23g \| Prot: 0.77g \| Fat: 1.74g
	Egg Sausage Bake by member: OldBulldog A tasty way to have eggs and sausage ready to go in the morning. Per serve - Energy: 262kcal \| Carb: 5.24g \| Prot: 16.50g \| Fat: 19.32g
	Zucchini Bread by member: lashley0703 A different way to use zucchini. Per serve - Energy: 227kcal \| Carb: 51.81g \| Prot: 4.00g \| Fat: 1.09g
	Vegetarian Lasagna by member: Tanja Tasty and colorful, even fussy eaters will enjoy this one. Per serve - Energy: 466kcal \| Carb: 65.17g \| Prot: 24.28g \| Fat: 12.38g
	Wasabi Salmon Burger by member: bneibaur A low-fat burger with lean protein that's a nice change from a beef burger. Per serve - Energy: 209kcal \| Carb: 2.28g \| Prot: 27.19g \| Fat: 9.60g
	Spinach Chillaquillas by member: Married mom to 3 When you crave the taste of an enchilada or Mexican style chillaquillas, this will do the trick. Per serve - Energy: 119kcal \| Carb: 9.33g \| Prot: 10.44g \| Fat: 5.05g
	Cajun Chicken Burgers by member: jhoward96 Chicken burgers that are sure to become a family favorite. Per serve - Energy: 157kcal \| Carb: 3.71g \| Prot: 16.63g \| Fat: 8.16g
	Honey Chicken by member: BLShaeffer Delicious honey flavored chicken breasts. Per serve - Energy: 261kcal \| Carb: 37.59g \| Prot: 22.01g \| Fat: 4.01g
	Shrimp Stir-Fry by member: portage_cutie Shrimp stir fry without the noodles and less carbs. Per serve - Energy: 188kcal \| Carb: 14.96g \| Prot: 13.95g \| Fat: 5.38g
	Hot and Sour Soup by member: ijedic A yummy soup that is spicy and sour. Per serve - Energy: 126kcal \| Carb: 11.68g \| Prot: 11.29g \| Fat: 3.07g
	Pea-Cakes by member: addy2222 Savory pancakes made from peas that are perfect for lunch, dinner or a snack. Per serve - Energy: 115kcal \| Carb: 11.00g \| Prot: 4.42g \| Fat: 5.82g
	Pressure Cooker White Chili by member: GiGiMaryLou Spicy chili using white beans and chicken. Perfect for warming up on those cool autumn days. Per serve - Energy: 208kcal \| Carb: 26.77g \| Prot: 16.71g \| Fat: 4.86g
	Caesar Cocktail by member: mllek1986 A true Canadian classic. Per serve - Energy: 127kcal \| Carb: 14.88g \| Prot: 1.12g \| Fat: 0.06g
	Barbecued Chicken by member: lenny Flavorsome baked chicken that will have the whole family asking for more please. Per serve - Energy: 220kcal \| Carb: 7.24g \| Prot: 35.00g \| Fat: 4.81g
	Sriracha Chicken by member: lettygaylor A yummy oven baked sriracha chicken. Per serve - Energy: 235kcal \| Carb: 14.09g \| Prot: 35.67g \| Fat: 4.79g
	Ginger Chicken Stir Fry by member: krystynecar Sensational spicy mostly vegetable stir fry with chicken breast, ginger, garlic and chilies. Per serve - Energy: 230kcal \| Carb: 14.63g \| Prot: 21.48g \| Fat: 10.17g
	Rutabaga & Chicken Casserole by member: dayberndt Great for LCHF and Atkins. Per serve - Energy: 161kcal \| Carb: 9.14g \| Prot: 10.77g \| Fat: 9.30g
	Cheesy Chicken Casserole by member: HHuckle Quick and easy tasty low calorie casserole that's great for any dieter. Per serve - Energy: 238kcal \| Carb: 18.56g \| Prot: 25.95g \| Fat: 6.74g
	Cheddar Burger Mashed Potato Bake by member: lettygaylor You can make this family pleasing casserole whenever you have leftover mashed potatoes. Per serve - Energy: 339kcal \| Carb: 23.73g \| Prot: 28.14g \| Fat: 13.90g
	Buffalo Chicken Chaffle by member: Luna-Belle Savoury dish for brunch with low calorie content. Per serve - Energy: 256kcal \| Carb: 3.13g \| Prot: 28.38g \| Fat: 15.75g

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