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Yields:
4 servings
Meal Type:
Main Dishes
Rating:
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Cajun Chicken Burgers

Chicken burgers that are sure to become a family favorite.

Ingredients

Directions

  1. Combine all ingredients in a bowl and mix well.
  2. Form into four 4" patties.
  3. Broil or grill 4 to 6 minutes per side, or to desired doneness.
180 members have added this recipe to their cookbook.
 

Reviews 
I think this is a very good recipe for weight watchers But I would look for lean turkey
22 Feb 09 by member: beme

     
 

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Nutrition summary:

There are 157 calories in 1 serving of Cajun Chicken Burgers.
Calorie break-down: 47% fat, 10% carbs, 43% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
157
 
% Daily Values*
Total Fat
8.16g
10%
Saturated Fat
2.268g
11%
Trans Fat
-
Polyunsaturated Fat
1.802g
Monounsaturated Fat
3.184g
Cholesterol
52mg
17%
Sodium
293mg
13%
Total Carbohydrate
3.71g
1%
Dietary Fiber
0.6g
2%
Sugars
1.66g
Protein
16.63g
Vitamin D
-
Calcium
22mg
2%
Iron
1.14mg
6%
Potassium
226mg
5%
Vitamin A
47mcg
5%
Vitamin C
20.4mg
23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
8%
of RDI*
(157 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (47%)
 
Protein (43%)
* Based on a RDI of 2000 calories

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