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Yields:
4 servings
Meal Type:
Main Dishes
Rating:
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Cajun Chicken Burgers

Chicken burgers that are sure to become a family favorite.

Ingredients

Directions

  1. Combine all ingredients in a bowl and mix well.
  2. Form into four 4" patties.
  3. Broil or grill 4 to 6 minutes per side, or to desired doneness.
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Reviews 
I think this is a very good recipe for weight watchers But I would look for lean turkey
22 Feb 09 by member: beme

     
 

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Nutrition summary:

There are 157 calories in 1 serving of Cajun Chicken Burgers.
Calorie break-down: 47% fat, 10% carbs, 43% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 73
Calories 157
 
% Daily Values*
Total Fat 8.16g 13%
  Saturated Fat 2.268g 11%
  Polyunsaturated Fat 1.802g  
  Monounsaturated Fat 3.184g  
Cholesterol 52mg 17%
Sodium 293mg 12%
Potassium 226mg  
Total Carbohydrate 3.71g 1%
  Dietary Fiber 0.6g 2%
  Sugars 1.66g  
Protein 16.63g  
 
Vitamin A 7% Vitamin C 34%
Calcium 2% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(157 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (47%)
 
Protein (43%)
Carbohydrates, 3.71g (10%) Fat, 8.16g (47%) Protein, 16.63g (43%)
* Based on a RDI of 2000 calories