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Avocado, Berries & Spinach Smoothie
A nutritious and refreshing drink for any time of the day.
Per serve - Energy: 396kcal | Carb: 52.04g | Prot: 9.29g | Fat: 20.67g
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Spinach Artichoke Spaghetti Squash
A healthier way to serve a favorite dip.
Per serve - Energy: 197kcal | Carb: 14.72g | Prot: 10.98g | Fat: 10.25g
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Lentil and Spinach Dhansak
Vegetarian curry that's as hot as you want it.
Per serve - Energy: 522kcal | Carb: 98.31g | Prot: 17.29g | Fat: 7.74g
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Chocolate Banana Spinach Smoothie
A great breakfast smoothie that really taste like a chocolate shake.
Per serve - Energy: 270kcal | Carb: 52.69g | Prot: 11.88g | Fat: 4.38g
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Eggless Caesar Salad Dressing
All the yum without the heaviness. Pair with chicken or shrimp.
Per serve - Energy: 127kcal | Carb: 0.59g | Prot: 0.57g | Fat: 13.89g
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Mexican Spinach Lasagna
Low carb Mexican flair for a lasagna with no noodles.
Per serve - Energy: 196kcal | Carb: 8.29g | Prot: 22.14g | Fat: 7.64g
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Avocado and Lentil Wrap
Simple yet tasty wrap with no bad fats.
Per serve - Energy: 318kcal | Carb: 33.01g | Prot: 12.84g | Fat: 16.82g
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Spinach Watermelon Salad
A great way to use watermelon and feta in a salad.
Per serve - Energy: 132kcal | Carb: 14.99g | Prot: 4.10g | Fat: 7.31g
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Hummus with Spinach
Fresh spinach combined with chick peas make this tasty dip.
Per serve - Energy: 140kcal | Carb: 19.71g | Prot: 6.56g | Fat: 5.13g
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Mexican Spinach Bake
A lowfat "enchilada" bake without tortillas.
Per serve - Energy: 151kcal | Carb: 7.16g | Prot: 23.99g | Fat: 2.61g
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Spinach Orzo with Pinenuts
A simple pasta and fresh spinach side dish that can be served hot or cold.
Per serve - Energy: 214kcal | Carb: 23.83g | Prot: 5.65g | Fat: 11.36g
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Ham and Spinach Sandwich
Tasty breakfast using 5 ingredients.
Per serve - Energy: 277kcal | Carb: 35.09g | Prot: 14.86g | Fat: 11.12g
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Feta and Spinach Dip
Tasty dip to have with pita chips.
Per serve - Energy: 60kcal | Carb: 3.88g | Prot: 2.95g | Fat: 3.68g
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Mushrooms and Spinach Quiche
Lightened up version of a favorite classic recipe.
Per serve - Energy: 249kcal | Carb: 22.48g | Prot: 13.16g | Fat: 12.67g
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Spinach and Strawberry Salad
A great fresh flavored salad.
Per serve - Energy: 112kcal | Carb: 16.62g | Prot: 4.84g | Fat: 4.29g
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Spinach & Mozzarella Egg Bake
Low carb and so yummy.
Per serve - Energy: 103kcal | Carb: 1.69g | Prot: 8.31g | Fat: 6.96g
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Turkey Spinach & Cheese Quiche
A delicious easy to make quiche using readily available ingredients.
Per serve - Energy: 342kcal | Carb: 14.64g | Prot: 22.13g | Fat: 21.82g
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Mushroom & Spinach Stir Fry
Just a simple mushroom stir fry that goes well with rice or just by itself.
Per serve - Energy: 244kcal | Carb: 10.72g | Prot: 6.59g | Fat: 20.93g
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Spinach, Strawberry & Walnut Salad
A great summer salad with fantastic healthy ingredients.
Per serve - Energy: 761kcal | Carb: 30.58g | Prot: 8.61g | Fat: 71.08g
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Turkey Sausage & Spinach Quiche
A yummy quiche recipe that's easy to modify for any ingredients you may want to add.
Per serve - Energy: 199kcal | Carb: 13.26g | Prot: 12.15g | Fat: 10.89g
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