Add to my cookbook
Add to food diary
1 serving
Meal Types:
Average FatSecret member ranking fatsecret members overall average rating

Chocolate Banana Spinach Smoothie

A great breakfast smoothie that really taste like a chocolate shake.



  1. Put everything in the blender except the honey and blend until smooth.
  2. Then add honey. Enjoy!
61 members have added this recipe to their cookbook.

View member ratings and ingredients suitability for a particular diet
choose diet
This is actually pretty good. I had it for breakfast. After making it I realized I forgot to add the banana, but still very good. I used fresh spinach and skim milk. It makes a nice big glass. FYI, this will be green.
15 Jan 10 by member: Missy4kids
I never thought to put spinach in my smoothie!! I managed to sneak 3 cups in there and not even notice it (besides the color). Definitely a new favorite!
03 Feb 11 by member: hmgastardi


Review This Recipe

 Sign in to review this recipe

Other Related Links


Related Recipe Collections

3-5 grams Fat Recipes Drinks & Beverages Recipes Breakfast Recipes Banana Recipes

Other Related Recipes

by: LuC2
Like my grandmother's sweet cornbread with less sugar, a hint of corn niblets and half the fat.
by: kokiwius
Healthy protein shake, quick and easy.
by: sash5391
Semolina and nuts cooked in milk, butter and sugar
by: LuC2
A slimmed down version of cool, creamy avocado soup. Take advantage of the healthy fat in avocados for a meatless ...
by: msds03
Eggs, ham, veggies and cheese make up this yummy casserole.
If you like butter pecan ice cream then you'll love this recipe.

Share Your Recipes!

Nutrition summary:

There are 270 calories in 1 serving of Chocolate Banana Spinach Smoothie.
Calorie break-down: 13% fat, 71% carbs, 16% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 39
Calories 270
% Daily Values*
Total Fat 4.38g 7%
  Saturated Fat 2.611g 13%
  Polyunsaturated Fat 0.3g  
  Monounsaturated Fat 1.185g  
Cholesterol 15mg 5%
Sodium 158mg 7%
Potassium 1090mg  
Total Carbohydrate 52.69g 18%
  Dietary Fiber 5.2g 21%
  Sugars 40g  
Protein 11.88g  
Vitamin A 114% Vitamin C 40%
Calcium 36% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(270 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (71%)
Fat (13%)
Protein (16%)
Carbohydrates, 52.69g (71%) Fat, 4.38g (13%) Protein, 11.88g (16%)
* Based on a RDI of 2000 calories