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Yields:
1 serving
Meal Types:
Snacks
Beverages
Breakfast
Rating:
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Chocolate Banana Spinach Smoothie

A great breakfast smoothie that really taste like a chocolate shake.

Ingredients

Directions

  1. Put everything in the blender except the honey and blend until smooth.
  2. Then add honey. Enjoy!
61 members have added this recipe to their cookbook.
 

 
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Reviews 
This is actually pretty good. I had it for breakfast. After making it I realized I forgot to add the banana, but still very good. I used fresh spinach and skim milk. It makes a nice big glass. FYI, this will be green.
15 Jan 10 by member: Missy4kids
I never thought to put spinach in my smoothie!! I managed to sneak 3 cups in there and not even notice it (besides the color). Definitely a new favorite!
03 Feb 11 by member: hmgastardi

     
 

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Nutrition summary:

There are 270 calories in 1 serving of Chocolate Banana Spinach Smoothie.
Calorie break-down: 13% fat, 71% carbs, 16% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 39
Calories 270
 
% Daily Values*
Total Fat 4.38g 7%
  Saturated Fat 2.611g 13%
  Polyunsaturated Fat 0.3g  
  Monounsaturated Fat 1.185g  
Cholesterol 15mg 5%
Sodium 158mg 7%
Potassium 1090mg  
Total Carbohydrate 52.69g 18%
  Dietary Fiber 5.2g 21%
  Sugars 40g  
Protein 11.88g  
 
Vitamin A 114% Vitamin C 40%
Calcium 36% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
14%
of RDI*
(270 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (13%)
 
Protein (16%)
Carbohydrates, 52.69g (71%) Fat, 4.38g (13%) Protein, 11.88g (16%)
* Based on a RDI of 2000 calories