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Chocolate Banana Spinach Smoothie

A great breakfast smoothie that really taste like a chocolate shake.



  1. Put everything in the blender except the honey and blend until smooth.
  2. Then add honey. Enjoy!
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This is actually pretty good. I had it for breakfast. After making it I realized I forgot to add the banana, but still very good. I used fresh spinach and skim milk. It makes a nice big glass. FYI, this will be green.
15 Jan 10 by member: Missy4kids
I never thought to put spinach in my smoothie!! I managed to sneak 3 cups in there and not even notice it (besides the color). Definitely a new favorite!
03 Feb 11 by member: hmgastardi


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Nutrition summary:

There are 270 calories in 1 serving of Chocolate Banana Spinach Smoothie.
Calorie break-down: 13% fat, 71% carbs, 16% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 39
Calories 270
% Daily Values*
Total Fat 4.38g 7%
  Saturated Fat 2.611g 13%
  Polyunsaturated Fat 0.3g  
  Monounsaturated Fat 1.185g  
Cholesterol 15mg 5%
Sodium 158mg 7%
Potassium 1090mg  
Total Carbohydrate 52.69g 18%
  Dietary Fiber 5.2g 21%
  Sugars 40g  
Protein 11.88g  
Vitamin A 114% Vitamin C 40%
Calcium 36% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(270 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (71%)
Fat (13%)
Protein (16%)
* Based on a RDI of 2000 calories