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Avocado and Lentil Wrap

Simple yet tasty wrap with no bad fats.



  1. Using French lentils (dark blue in color), boil until soft (about 20 minutes). Drain.
  2. Mash half an avocado with the lentils in a bowl. Add maille brand mustard seed and fresh ground black pepper.
  3. Stir in mustard seed and fresh ground black pepper.
  4. Place mixture in sprouted grain tortilla.
  5. Fold.
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Nutrition summary:

There are 319 calories in 1 serving of Avocado and Lentil Wrap.
Calorie break-down: 45% fat, 39% carbs, 15% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 151
Calories 318
% Daily Values*
Total Fat 16.82g 26%
  Saturated Fat 2.299g 11%
  Polyunsaturated Fat 2.335g  
  Monounsaturated Fat 11.07g  
Cholesterol 0mg 0%
Sodium 15mg 1%
Potassium 878mg  
Total Carbohydrate 33.01g 11%
  Dietary Fiber 18.6g 74%
  Sugars 1.79g  
Protein 12.84g  
Vitamin A 3% Vitamin C 20%
Calcium 6% Iron 22%
of RDI*
(318 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (40%)
Fat (45%)
Protein (15%)
* Based on a RDI of 2000 calories