Lemon Bulgur with Herbs Recipes

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	Vegan Quiche by member: lizveg A healthy no dairy vegan quiche with vegetables and tofu. Per serve - Energy: 235kcal \| Carb: 17.94g \| Prot: 8.19g \| Fat: 14.57g
	Herbed Salmon Spread by member: sunnydaydream Delicious salmon that you can spread on cucumbers. Per serve - Energy: 170kcal \| Carb: 5.54g \| Prot: 22.96g \| Fat: 6.30g
	Chicken Salad by member: amphillips10 A creamy, low-fat dish. Per serve - Energy: 149kcal \| Carb: 5.63g \| Prot: 25.80g \| Fat: 1.65g
	Spice-Rubbed Pork Chops by member: Too Many Notes The rub seals in the juices to keep the pork chops moist and tender. Per serve - Energy: 269kcal \| Carb: 14.57g \| Prot: 32.98g \| Fat: 9.20g
	Cantaloupe & Prosciutto Salad by member: carilann A nice, sweet-salty-herbal flavor salad that is so refreshing and perfect for summer. Per serve - Energy: 102kcal \| Carb: 9.95g \| Prot: 6.98g \| Fat: 4.43g
	Olive Oil Cake by member: bersansaglam86 A soft and moist cake with low calories per serving. Per serve - Energy: 188kcal \| Carb: 17.20g \| Prot: 4.52g \| Fat: 16.75g
	Chicken and Sweetcorn Soup by member: dee The whole family will love this delicious hearty soup. Per serve - Energy: 382kcal \| Carb: 63.28g \| Prot: 20.49g \| Fat: 7.01g
	Rutabaga & Chicken Casserole by member: dayberndt Great for LCHF and Atkins. Per serve - Energy: 161kcal \| Carb: 9.14g \| Prot: 10.77g \| Fat: 9.30g
	Cheesy Chicken Casserole by member: HHuckle Quick and easy tasty low calorie casserole that's great for any dieter. Per serve - Energy: 238kcal \| Carb: 18.56g \| Prot: 25.95g \| Fat: 6.74g
	Power Blueberry Muffins by member: b4luvnoth8 Lower carb, higher protein version of blueberry muffins. Per serve - Energy: 167kcal \| Carb: 13.04g \| Prot: 7.19g \| Fat: 10.72g
	Tom Ka Gai by member: cbella Thai inspired coconut milk soup with chicken and bok choy. Per serve - Energy: 242kcal \| Carb: 7.17g \| Prot: 29.45g \| Fat: 10.03g
	Barley & Mung Bean Salad by member: stdance A nutty, grainy salad that can be enjoyed hot or cold. Per serve - Energy: 353kcal \| Carb: 52.84g \| Prot: 13.02g \| Fat: 10.50g
	Cream of Mushroom Soup by member: zeffirelli A delicious soup perfect for cold nights. Per serve - Energy: 191kcal \| Carb: 11.79g \| Prot: 8.11g \| Fat: 14.25g
	Asian Cabbage Slaw by member: JTreyger Fresh cole slaw with an Asian flavor. Per serve - Energy: 88kcal \| Carb: 12.62g \| Prot: 2.47g \| Fat: 3.25g
	Banana Oatmeal Pancakes by member: izzy_8085 Dairy-free breakfast or snack with fluffy texture. Per serve - Energy: 233kcal \| Carb: 33.22g \| Prot: 7.21g \| Fat: 8.76g
	Broccoli Crunch Salad by member: arhodes1313 A nutritious dish with low calorie content. Per serve - Energy: 244kcal \| Carb: 18.41g \| Prot: 7.01g \| Fat: 17.63g
	Cauliflower and Asparagus Soup by member: dee Tasty cauliflower and asparagus soup. Per serve - Energy: 137kcal \| Carb: 21.12g \| Prot: 7.27g \| Fat: 3.33g
	Beefy Cornbread Casserole by member: lettygaylor Casseroles are quick and easy to put together and it's an all in one meal. Per serve - Energy: 298kcal \| Carb: 24.91g \| Prot: 19.06g \| Fat: 10.93g
	Christmas Bark Bars by member: Fatsinme Tasty treat for the holiday season. Per serve - Energy: 116kcal \| Carb: 15.08g \| Prot: 1.27g \| Fat: 6.29g
	Peanut Butter Brownies by member: FluffyAW Keto-friendly baked snack using 4 ingredients only. Per serve - Energy: 153kcal \| Carb: 8.56g \| Prot: 7.07g \| Fat: 13.18g