Prep Time: 25 mins
Cook Time: 20 mins
Rating:
fatsecret members overall average rating
|
A delicious soup perfect for cold nights.
Ingredients
Directions
- Wash the mushrooms thoroughly and slice thinly. Soak the mushrooms in water with lemon juice for 20 minutes.
- Put the olive oil in the pot. Add the mushrooms. When it starts to brown, add almond flour then stir. Add the cold milk and continue mixing. Slowly pour the chicken broth.
- When the soup starts to boil, season with salt and pepper as desired. Boil for 5 minutes on low heat.
9 members have added this recipe to their cookbook.
|
| |
|
|
| |
Review This Recipe
Sign in to review this recipe
|
|
|
Other Related Links
Kitchen
Related Recipe Collections
Low Sugar Recipes
Low Cholesterol Recipes
Gluten Free Recipes
Milk Recipes
Other Related Recipes
|
A healthy, savory and filling soup.
|
|
A comforting soup on a crisp Autumn day.
|
|
A great breakfast smoothie that really taste like a chocolate shake.
|
|
Mom's easy meatloaf with 5 ingredients.
|
|
Breakfast soy milk, tofu, banana and cinnamon smoothie.
|
|
A yummy protein drink using real strawberries.
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 191 calories in 1 serving of Cream of Mushroom Soup. |
|
Calorie break-down: 62% fat, 23% carbs, 16% protein. |
|
Nutrition Facts
Amount Per Serving
Calories
191
% Daily Values*
Total Fat
14.25g
18%
Saturated Fat
1.75g
9%
Trans Fat
0g
Polyunsaturated Fat
2.375g
Monounsaturated Fat
9.75g
Cholesterol
1mg
0%
Sodium
951mg
41%
Total Carbohydrate
11.79g
4%
Dietary Fiber
5.4g
19%
Sugars
2.69g
Includes 0g Added Sugars
0%
Protein
8.11g
Vitamin D
0mcg
2%
Calcium
56mg
4%
Iron
0mg
0%
Potassium
162mg
3%
Vitamin A
26mcg
3%
|
10%
|
of RDI*
(191 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (22%)
Fat (62%)
Protein (16%)
|
|
* Based on a RDI of 2000 calories
|