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Yields:
2 servings
Prep Time:
10 mins
Meal Type:
Salads and Salad Dressings
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Cantaloupe & Prosciutto Salad

A nice, sweet-salty-herbal flavor salad that is so refreshing and perfect for summer.

Ingredients

Directions

  1. Combine melon with pepper, fresh mint and lemon juice.
  2. Arrange prosciutto evenly over melon mixture.
  3. Sprinkle with goat cheese.
  4. Garnish with fresh mint sprigs and cracked pepper.
  5. Note: instead of goat cheese try parmigiano-reggiano cheese or asiago cheese.
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Reviews 
I really liked the unique melding of flavors in this salad. Perfect for the 80 degree day that I had it on!
07 Jul 12 by member: bdlite
just can't get enough of this fresh flavoured salad. Love love love it.

     
 

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Nutrition summary:

There are 102 calories in 1 serving of Cantaloupe & Prosciutto Salad.
Calorie break-down: 37% fat, 37% carbs, 26% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 40
Calories 102
 
% Daily Values*
Total Fat 4.42g 7%
  Saturated Fat 2.459g 12%
  Polyunsaturated Fat 0.246g  
  Monounsaturated Fat 0.546g  
Cholesterol 15mg 5%
Sodium 466mg 19%
Potassium 379mg  
Total Carbohydrate 9.95g 3%
  Dietary Fiber 1.2g 5%
  Sugars 8.71g  
Protein 6.98g  
 
Vitamin A 76% Vitamin C 68%
Calcium 3% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(102 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (37%)
 
Protein (26%)
Carbohydrates, 9.95g (37%) Fat, 4.42g (37%) Protein, 6.98g (26%)
* Based on a RDI of 2000 calories