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Salmon with Sweet Peppers and Garlic
An easy-peasy, lemon squeazy, pan-roasted salmon dish.
Per serve - Energy: 679kcal | Carb: 13.56g | Prot: 80.08g | Fat: 32.30g
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Poached Chicken with Gingered Applesauce
Great with the Spiced Couscous.
Per serve - Energy: 203kcal | Carb: 17.37g | Prot: 26.85g | Fat: 2.70g
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Autumn Soup
A guiltless, gluten-free dish loaded with nutrients.
Per serve - Energy: 140kcal | Carb: 32.38g | Prot: 3.51g | Fat: 1.30g
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Acorn Squash Casserole
Acorn squash with diced apple and ground pork, sprinkled with fresh grated Parmesan cheese.
Per serve - Energy: 263kcal | Carb: 14.40g | Prot: 19.18g | Fat: 14.64g
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Roasted Squash Soup
A delicious and filling soup.
Per serve - Energy: 116kcal | Carb: 27.96g | Prot: 3.56g | Fat: 0.44g
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Ginger Cider Seafood Bake
A tangy and very yummy seafood bake.
Per serve - Energy: 374kcal | Carb: 26.67g | Prot: 26.99g | Fat: 17.31g
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Pancakes with Ricotta Filling
Tasty breakfast or snack with low calorie content.
Per serve - Energy: 189kcal | Carb: 18.92g | Prot: 8.09g | Fat: 8.35g
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Cereal Bars
Sweet dessert or snack.
Per serve - Energy: 231kcal | Carb: 35.64g | Prot: 2.94g | Fat: 9.29g
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Power Smoothie
Abs ultimate smoothie that's great for that boost of energy before a workout.
Per serve - Energy: 303kcal | Carb: 36.02g | Prot: 16.22g | Fat: 11.50g
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Vegetable Quiche
A medley of veggies with a Southwest kick.
Per serve - Energy: 59kcal | Carb: 7.76g | Prot: 5.22g | Fat: 0.84g
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Peach-Berry Crisp
Low fat and delicious summer recipe.
Per serve - Energy: 171kcal | Carb: 35.59g | Prot: 2.91g | Fat: 2.80g
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Rhubarb Crisp
Rhubarb, sour and sweet with a crisp, oatmeal topping.
Per serve - Energy: 296kcal | Carb: 52.76g | Prot: 3.68g | Fat: 8.77g
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Banana Bread
A great no fat added banana bread with applesauce, whole wheat flour and whole rolled oats.
Per serve - Energy: 199kcal | Carb: 42.86g | Prot: 4.94g | Fat: 1.62g
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Cheeseburger Casserole
Casserole that uses meat, bacon, eggs, heavy cream and of course cheese.
Per serve - Energy: 816kcal | Carb: 7.33g | Prot: 43.93g | Fat: 68.33g
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Peanut Butter Kisses
Delicious peanut butter cookies topped with a kiss.
Per serve - Energy: 109kcal | Carb: 9.84g | Prot: 3.26g | Fat: 6.83g
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Chocolate Zucchini Cake
Surprise yourself with this healthy chocolate zucchini cake.
Per serve - Energy: 383kcal | Carb: 51.50g | Prot: 4.81g | Fat: 18.34g
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Cocoa Brownies
Healthier, yummy, low fat and high fiber chocolate brownies.
Per serve - Energy: 65kcal | Carb: 13.41g | Prot: 2.04g | Fat: 1.16g
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Pumpkin Flan
A low fat holiday dessert option.
Per serve - Energy: 170kcal | Carb: 32.24g | Prot: 5.04g | Fat: 2.62g
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Watermelon Sherbet
A tasty refreshing treat on a hot day or whenever.
Per serve - Energy: 106kcal | Carb: 26.39g | Prot: 1.06g | Fat: 0.07g
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Whole Wheat Walnut Bread
Delicious home made yeast bread.
Per serve - Energy: 85kcal | Carb: 13.16g | Prot: 2.93g | Fat: 2.63g
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