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Yields:
4 servings
Meal Type:
Main Dishes
Rating:
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Ginger Cider Seafood Bake

A tangy and very yummy seafood bake.

Ingredients

Directions

  1. To make sauce: melt 1 tablespoon butter in sauce pan, and sauté leeks and fresh minced ginger.
  2. Add flour and stir to make roux. Add cider and stir until smooth.
  3. Stir in sour cream, parsley, and ground ginger and simmer 5-10 minutes. Set aside.
  4. To make bread crumb topping: melt the other tablespoon of butter in dish, add lemon juice, bread crumb and cheese, mix together. Set aside.
  5. Use a 1 quart baking dish, spay with cooking spray like Pam and mix shrimp and scallops in dish, lightly season with dill, salt and pepper.
  6. Pour the ginger cider sour cream sauce on top of the seafood and sprinkle the top with the bread crumb mixture.
  7. Bake in oven at 450 °F (230 °C) and cook for 15-20 minutes or until cooked.
  8. Note: based on recipe from angelfire.com
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Nutrition summary:

There are 374 calories in 1 serving of Ginger Cider Seafood Bake.
Calorie break-down: 42% fat, 29% carbs, 29% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 156
Calories 374
 
% Daily Values*
Total Fat 17.3g 27%
  Saturated Fat 6.574g 33%
  Polyunsaturated Fat 3.864g  
  Monounsaturated Fat 5.248g  
Cholesterol 140mg 47%
Sodium 801mg 33%
Potassium 477mg  
Total Carbohydrate 26.67g 9%
  Dietary Fiber 0.8g 3%
  Sugars 4.32g  
Protein 26.99g  
 
Vitamin A 8% Vitamin C 10%
Calcium 20% Iron 16%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
19%
of RDI*
(374 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (42%)
 
Protein (29%)
Carbohydrates, 26.67g (29%) Fat, 17.3g (42%) Protein, 26.99g (29%)
* Based on a RDI of 2000 calories