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2 servings
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Power Smoothie

Abs ultimate smoothie that's great for that boost of energy before a workout.



  1. Put all ingredients in blender and blend well.
79 members have added this recipe to their cookbook.

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This was great! Much better than other recipes I have tried. I added 1/2 c frozen strawberries to it, and a little extra yogurt and milk, and it made 2 servings.
06 Jan 08 by member: haun107
I used 1/2 the PB and skipped the yogurt (because I don't like yogurt) but other wise great idea - great for upping the protein on my normal whey protein drink!
18 Jan 08 by member: lola_dark
I felt this smoothie was much more filling than any other ones that I have had!
02 Feb 08 by member: ibcyouthpastor
No, this Smoothie recipe would not be good for someone at Phase 1 in the South Beach Diet because oatmeal is on the "Foods to Avoid" list for Phase 1.
07 Feb 08 by member: cthomka
A great way to get your powerfoods in right before a workout, or to start your day! Very Filling!
07 Feb 08 by member: artistgrl
its filling. :) pretty good
02 Mar 11 by member: Shelley1986


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Nutrition summary:

There are 303 calories in 1 serving of Power Smoothie.
Calorie break-down: 33% fat, 46% carbs, 21% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 104
Calories 302
% Daily Values*
Total Fat 11.5g 18%
  Saturated Fat 3.486g 17%
  Polyunsaturated Fat 2.596g  
  Monounsaturated Fat 4.782g  
Cholesterol 12mg 4%
Sodium 212mg 9%
Potassium 659mg  
Total Carbohydrate 36.02g 12%
  Dietary Fiber 2.4g 10%
  Sugars 26.2g  
Protein 16.22g  
Vitamin A 31% Vitamin C 3%
Calcium 85% Iron 46%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(302 calories)
15% of RDI
Calorie Breakdown:
Carbohydrate (46%)
Fat (33%)
Protein (21%)
* Based on a RDI of 2000 calories