Meal Types:
Snacks
Beverages
Breakfast
Rating:
fatsecret members overall average rating
|
Abs ultimate smoothie that's great for that boost of energy before a workout.
Ingredients
Directions
- Put all ingredients in blender and blend well.
45 members have added this recipe to their cookbook.
|
View member ratings and ingredients suitability for a particular diet
choose diet
 Reviews
This was great! Much better than other recipes I have tried. I added 1/2 c frozen strawberries to it, and a little extra yogurt and milk, and it made 2 servings.
06 Jan 08 by member: haun107
|
I used 1/2 the PB and skipped the yogurt (because I don't like yogurt) but other wise great idea - great for upping the protein on my normal whey protein drink!
18 Jan 08 by member: lola_dark
|
I felt this smoothie was much more filling than any other ones that I have had!
02 Feb 08 by member: ibcyouthpastor
|
No, this Smoothie recipe would not be good for someone at Phase 1 in the South Beach Diet because oatmeal is on the "Foods to Avoid" list for Phase 1.
07 Feb 08 by member: cthomka
|
A great way to get your powerfoods in right before a workout, or to start your day! Very Filling!
07 Feb 08 by member: artistgrl
|
| |
|
|
| |
review this recipe
Sign in to review this recipe
|
|
|
|
Other Related Links
|
Kitchen
Related recipe collections
Low Cholesterol Recipes
300-400 Calorie Recipes
Shake & Smoothie Recipes
Drinks & Beverages Recipes
Other related recipes
|
Light and tasty pork and veggies soup.
|
|
Seafood in a warm broth with cucumber, cilantro and onion mixed in with lemon to flavor.
|
|
Low fat, low cal smoothie with fiber that's great for breakfast.
|
|
A yummy way to get in dairy and fruit . Good for those who can't seem to eat breakfast.
|
|
An easy-made, low fat, low calorie and high fiber soup.
|
|
A smooth, filling start to the day.
|
|
Share Your Recipes!
|
Nutrition Facts
|
|
Serving Size 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 104
Calories 302
|
| |
| % Daily Values* |
|
Total Fat
11.5g
|
18% |
| |
Saturated Fat
3.486g
|
17% |
| |
Polyunsaturated Fat
2.596g
|
|
| |
Monounsaturated Fat
4.782g
|
|
|
Cholesterol
12mg
|
4% |
|
Sodium
212mg
|
9% |
|
Potassium
659mg
|
|
|
Total Carbohydrate
36.02g
|
12% |
| |
Dietary Fiber
2.4g
|
10% |
| |
Sugars
26.2g
|
|
|
Protein
16.22g
|
|
| |
| Vitamin A
16% |
|
Vitamin C
2% |
|
| Calcium
42% |
|
Iron
23% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
15%
|
of RDI*
(302 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (33%)
Protein (21%)
|
|
* Based on a RDI of 2000 calories
|