Homemade Whole Grain Rye Bread Recipes

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	Overnight Oats with Kefir & Berries by member: HCindy8 Sweet and satisfying breakfast. Per serve - Energy: 474kcal \| Carb: 70.15g \| Prot: 18.25g \| Fat: 14.75g
	Granola by member: magicalmic A make-ahead breakfast or snack for the whole family. Per serve - Energy: 255kcal \| Carb: 29.89g \| Prot: 4.31g \| Fat: 13.95g
	Yogurt Blueberry Muffins by member: chibiuniverse Super easy mini blueberry muffins using pancake mix and yogurt. Per serve - Energy: 51kcal \| Carb: 10.80g \| Prot: 1.28g \| Fat: 0.15g
	Banana Oat Muffins by member: Lilmrsbrown Delicious, grab-and-go breakfast. Per serve - Energy: 154kcal \| Carb: 28.64g \| Prot: 4.72g \| Fat: 2.65g
	Oatmeal Crêpes by member: monica madero A low-fat breakfast to start your day right. Per serve - Energy: 189kcal \| Carb: 28.34g \| Prot: 16.71g \| Fat: 0.75g
	Torta di Mele (Apple Cake) by member: alysania A great breakfast apple cake. Per serve - Energy: 210kcal \| Carb: 31.99g \| Prot: 3.18g \| Fat: 8.10g
	Protein Pancakes by member: StephanieSnead Soft and fluffy breakfast with low sugar content. Per serve - Energy: 96kcal \| Carb: 9.64g \| Prot: 6.47g \| Fat: 3.62g
	Oat Banana Pancakes by member: FatSecret_US_en These healthy pancakes are excellent source of fiber and lower sugar alternative. Make ahead of time and store leftover portions in the freezer. Per serve - Energy: 309kcal \| Carb: 44.26g \| Prot: 14.83g \| Fat: 8.41g
	Chocolate Smoothie by member: FatSecret_US_en A decadent smoothie for either breakfast or a snack. To make this recipe extra refreshing, freeze peeled bananas ahead of time. Per serve - Energy: 241kcal \| Carb: 38.01g \| Prot: 8.46g \| Fat: 7.46g
	Pineapple Muffin by member: Mariah Evans Delicious fat-free muffin. Per serve - Energy: 58kcal \| Carb: 13.99g \| Prot: 2.88g \| Fat: 0.54g
	Cilantro Pesto Dip by member: jennyrebecca A zesty, versatile dip. use it with vegetables, on fish or chicken and good as a sandwich spread too. Per serve - Energy: 110kcal \| Carb: 1.78g \| Prot: 1.51g \| Fat: 11.18g
	French Mushroom Soup by member: rkd314 A warming, super healthy mushroom soup. Per serve - Energy: 71kcal \| Carb: 12.35g \| Prot: 3.30g \| Fat: 2.04g
	Biscuits by member: lori amos A low-sugar bread that is easy to prepare. Per serve - Energy: 171kcal \| Carb: 19.52g \| Prot: 3.21g \| Fat: 8.92g
	Ham & Cheddar Egg Muffins by member: Warrenhoh Prepared like quiche but baked as individual muffins. Per serve - Energy: 153kcal \| Carb: 2.46g \| Prot: 15.49g \| Fat: 9.41g
	Chicken Gnocchi Soup by member: tnzabo Creamy and savory dish that will make you feel full. Per serve - Energy: 440kcal \| Carb: 27.11g \| Prot: 19.62g \| Fat: 29.22g
	Ground Turkey and Four Bean Chili by member: Meredith McGlohon Lots of beans and tomatoes...not a lot of oil or grease! Per serve - Energy: 367kcal \| Carb: 44.10g \| Prot: 29.20g \| Fat: 9.48g
	Gluten Free Blueberry Muffins by member: joysteph An easy and gluten free recipe for delicious muffins. Per serve - Energy: 365kcal \| Carb: 59.96g \| Prot: 4.65g \| Fat: 14.84g
	Key Lime Dessert by member: CBSTEV A crustless key lime pie that's low carb. Per serve - Energy: 126kcal \| Carb: 22.28g \| Prot: 7.87g \| Fat: 1.34g
	Blueberry Protein Shake by member: kokiwius Healthy protein shake, quick and easy. Per serve - Energy: 442kcal \| Carb: 52.69g \| Prot: 40.91g \| Fat: 8.50g
	Mini Cocoa Swirl Cheesecakes by member: Selket A low fat, low carb recipe that's great for a special occasion or just for snacking on. Per serve - Energy: 131kcal \| Carb: 7.24g \| Prot: 6.93g \| Fat: 8.25g