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Yields:
8 servings
Meal Type:
Soups
Rating:
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French Mushroom Soup

A warming, super healthy mushroom soup.

Ingredients

Directions

  1. Soak the dried mushrooms in 2 cups warm water for 30 minutes. Save the liquid, and rinse the mushrooms several times. Chop them.
  2. Chop the onion, leek, carrot and fresh mushrooms. Sauté in butter with the dried chopped mushrooms.
  3. Add the remaining water and the chopped tomatoes. Also add the mushroom water, after straining it through a coffee filter.
  4. Add a bay leaf, salt and pepper to taste. Bring soup to a boil, and then let it simmer till carrots are soft.
  5. Stir in the milk. Serve.
  6. Note: you can also add chopped fresh dill and parsley.
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without the butter, and milk, it would be great
11 Apr 09 by member: Fattouna82

     
 

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Nutrition summary:

There are 71 calories in 1 serving of French Mushroom Soup.
Calorie break-down: 23% fat, 61% carbs, 16% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 18
Calories 71
 
% Daily Values*
Total Fat 2.04g 3%
  Saturated Fat 1.116g 6%
  Polyunsaturated Fat 0.206g  
  Monounsaturated Fat 0.471g  
Cholesterol 5mg 2%
Sodium 44mg 2%
Potassium 416mg  
Total Carbohydrate 12.34g 4%
  Dietary Fiber 2.2g 9%
  Sugars 4.84g  
Protein 3.3g  
 
Vitamin A 24% Vitamin C 8%
Calcium 3% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(71 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (23%)
 
Protein (16%)
Carbohydrates, 12.34g (61%) Fat, 2.04g (23%) Protein, 3.3g (16%)
* Based on a RDI of 2000 calories