Draglist's Journal, 29 July 2014

Morning weigh in of 199.6. Will eat about 1800 calories today but will do an hour treadmill before dinner. That should get me to 198 something.
198.8 lb Lost so far: 126.2 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 29 July 2014:
1759 kcal Fat: 40.24g | Prot: 140.41g | Carb: 226.44g.   Breakfast: Syntrax Essence Isolated Protein Blend - Chocolate, EfaGold EfaGold Pure Extra Virgin Coconut Oil, Jimmy Dean D-Lights Turkey Sausage Breakfast Bowl. Lunch: Monster Beverage Zero Ultra, Syntrax Nectar Latte Cappuccino Whey Protein Isolate, Apples. Dinner: Peach, Tomatoes, Green Peppers, Radishes , Celsius Wild Berry Soda, Cucumber (with Peel) , Wilson Produce Sweet Mini Peppers, County Line Meat Stick. Snacks/Other: Healthworks Cacoa Nibs, Now Magnesium Citrate, Kale, Safeway Frozen Blueberries, One A Day One A Day Men's Health Formula Multivitamin Supplement, Syntrax Essence Isolated Protein Blend - Chocolate, Safeway Organic Whole Strawberries Frozen, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Member's Mark Member's Mark Omega 3 Fish Oil (1000 mg), Hershey's Natural Unsweetened Cocoa, Bananas, Sweet Cherries. more...
3040 kcal Activities & Exercise: FitBit Tracker - 24 hours. more...
on diet MIT Carson Chow  

17 Supporters    Support   

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Comments 
Glad to see you're back in the ones again. Congrats on the great progress. 
29 Jul 14 by member: TXSnowman
Yes. Great job Bill. 
29 Jul 14 by member: chesgreen
Thanks, TXSnowman and Ches! Just maintainin'! 
29 Jul 14 by member: Draglist
Told ya!!!  
29 Jul 14 by member: bigbassbrent
I hear tell that maintaining is harder then losing. 
29 Jul 14 by member: ClassicRocker
You nailed it, Brent! Keep being right! : ) Hey, ClassicRocker, it's all the same game to me at this point... still 'losing' but going slower... Looks like I'll get at least 100 more calories per day in August and that's a bonus! 
29 Jul 14 by member: Draglist
Good for you!  
29 Jul 14 by member: Deb_N
Way to go !!! I need some of your exercise dedication about now, I've been slacking. 
29 Jul 14 by member: wholefoodnut
Thanks, Deb! Thanks, WholeFoodNut! That dedication evaporated last night but I will pick it back up today. I have the added incentive of a lower weight reading! : ) 
29 Jul 14 by member: Draglist
Knew you'd hit under 200 this morning! 
29 Jul 14 by member: jmb3450
Thanks, Jim! Theoretically, it was supposed to happen, but I've been screwed over before! ;) 
29 Jul 14 by member: Draglist
You are doing great! You are so getting used to one-derland! 
29 Jul 14 by member: kattay
Thanks, Kattay! I'll be happy when 199 is my 'high side' and an alert that I have to take a few adjustment days! 
29 Jul 14 by member: Draglist
Excellent, Bill! 
29 Jul 14 by member: jwill77nc2
Thanks, JWill! 
29 Jul 14 by member: Draglist
Hey Draglist, I got to experience what it's like to gain 13 pounds in 3 days. Totally unfun and also kind of hilarious at the same time. Then to lose 6 pounds in two days and realize that it's mostly water, but still...wow. It's because I've seen you do it that I didn't totally freak out. Thank you for blazing the trail and showing that minor setback can be beaten with minimal effort and a little help from your friends! 
29 Jul 14 by member: mrsmole
P.S. Congrats on the 199s and your awesome success! You rock! 
29 Jul 14 by member: mrsmole
Thanks, MrsMole! Congrats on that and YOU provided one of the keys to doing it -- that is, to sweat it out on hard workouts! 
29 Jul 14 by member: Draglist
Have a great day! 
29 Jul 14 by member: LadyBea40
Thanks, LadyBea40! You, too! 
29 Jul 14 by member: Draglist

     
 

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