TXSnowman

Start Weight:(09 May 12) 330.0 lb
Current Weight:(22 Jul 14) 182.4 lb
Goal Weight:190.0 lb
following: TXSnowman's own diet
performance: losing 1.2 lb a week

I'm 57 years old and have been married for 32 years. I have three children ranging from 39 to 27 years old. Each child now has a child of their own and we had a fourth grandchild born in Dec of 2013. My wife and I moved from Colorado to the middle of nowhere Texas a few years ago. We are trying to be more self sufficient, so we are raising chickens for our own eggs, and growing some of our own vegetables. I've been up and down the weight ladder for over 25 years. I'm hoping that this time, once I get the excess pounds off, I'll keep them off.

In the Spring of 2013, I was the heaviest weight of my life, and had been to the emergency room and admitted overnight twice in six months, which was a totally new experience for me. I was up to seven different daily medications. I considered bariatric surgery and went to a seminar on bariatric surgery with one of the top doctors in that field. What I took away from that seminar is this: Bariatric surgery works through calorie restriction and exercise. You have expensive, painful, dangerous surgery and live on a structured, healthy Very Low Calorie Diet, you exercise regularly, and take vitamins and supplements. I decided at that point, that if I was going to live that lifestyle, there was no point in having the surgery. So far, so good.


MILESTONES:

5/29/13 - Re-start at 334 lbs
7/14/13 - Under 300 lbs
8/16/13 - Less than 100 lbs to go
9/13/13 - HALFWAY THERE!
10/22/13 - Down 100 lbs (232.8)
1/3/14 - Under 200 lbs! (199.0)
1/26/14 - Turn the Graph Lines Blue
15% Body Fat

FatSecret member since: 10 Jun 10

TXSnowman's Weight History


TXSnowman's Latest Member Challenges

97
  No Excuses Fitness Challenge - 75 in 31
status: In Progress
currently: Week 4 of 5
end date: Tuesday 05 Aug 14
view progress
 
  
45
  Walk the distance of smallest state in USA
status: Completed
ended: 24 Feb 14
view progress
 


TXSnowman's Buddies

Online now northernmusician
last weighin: losing 5.1 lb a week Down
 
unclemountain
last weighin: losing 0.4 lb a week Down
Draglist
last weighin: losing 11.0 lb a week Down
 
jmb3450
last weighin: losing 3.8 lb a week Down


TXSnowman's Cookbook

cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
cals: 260kcal | fat: 13.34g | carbs: 31.45g | prot: 6.08g
Vegan Black Bean Chili
A delicious, easy meatless chili that can be made in about 30 minutes, tops.
cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
cals: 253kcal | fat: 21.00g | carbs: 3.55g | prot: 12.82g
Cheese Blintz
A low carb, high protein cheese blintz.
view complete cookbook

TXSnowman's Latest Posts

Full Diet Break
You know Bill, its all kind of a big experiment. We try different things until we find what works. Then we do that until it stops working (or gets boring), then we move on and experiment more to find what works at our new level. Its a true blessing that we have so many thoughtful folks to share with each other to make this easier and more enjoyable. I was just thinking today about what a geographic diversity we share. We have Canada, Denmark, Malta, DC, & Texas represented on a pretty much daily basis, through in all the folks across the United States and you get thoughts and ideas from around the globe.
posted 22 Jan 2014, 21:36
Full Diet Break
Hey Bill, thanks for the great link. Very interesting article. Actually explained something I found at the Doctor's visit the other day that my Doc apparently didn't know. My low thyroid had been well controlled with my meds. Pre-diet, I had been reduced from 3 grains to 2 grains. Now 7 months into the diet, my thyroid hormones are too low again and she is raising me up to 3 grains again. This article actually explains that the diet causes the low hormones and I may be able to lower my meds again when I'm in maintenance. I am so close to hitting my goal, I do think I'll go off the diet completely until I hit 180 lbs or 15% body fat or 32" waist pants (whichever comes first). Then, I am definitely going to take a month or so to let my body adjust and settle down. Then I can set some new long-term goals for myself after I take some non-diet time to contemplate what's best for me. Thanks again for the awesome article.
posted 22 Jan 2014, 21:07
Before and After, anyone?
Thanks, lauraab! Every bit of support helps.
posted 10 Jan 2014, 22:38
Before and After, anyone?
Thanks Jenfar. I do feel all of those things...Life feels GREAT! I feel sharper, too. My mind is much more focused, my concentration is great, and I feel like I did 20 years or more ago.
posted 10 Jan 2014, 21:42
Before and After, anyone?
Thanks Rob. It feels great, just have to stay the course now. It's so much easier with all the support I get here on FS!
posted 10 Jan 2014, 06:53
view all TXSnowman's posts

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Members


TXSnowman's journal

24 July 2014

2nd day of vacation here on the gulf coast. We have the travel trailer parked right on the beach. The sea breezes are wonderful. I've been successful ...
on diet TXSnowman's own diet  

22 July 2014

Hit a new weight low today at 182.4 lbs. Another bonus was I have finally gotten to the point where all of my 34" waist shorts and slacks fit comfort ...
on diet TXSnowman's own diet  losing 1.2 lb a week

TXSnowman's Recent Food & Exercise

TXSnowman's Groups

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

50's with 100+ lbs to Lose
50 somethings with over 100 pounds to lose.

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

TXSnowman's Recent Activity

TXSnowman's Own Activity

TXSnowman recorded a Journal Entry.
TXSnowman updated their Exercise Diary.
TXSnowman updated their Food Diary.
TXSnowman updated their Exercise Diary.

TXSnowman's Buddies

northernmusician commented on ClassicRocker's Journal Entry.
Draglist commented on their Journal Entry.

Other Member Diet Recent Activity

ENRIQUETA CATALINA recorded a Weigh In at 146.4 lb.
Hosshead54 supported sbw1987's Journal Entry.
ChicaLean supported sbw1987's Journal Entry.
simpsonaj194 recorded a Weigh In at 201.7 lb.
PinotGris recorded a Weigh In at 210.1 lb.
Mauwatgoofy recorded a Weigh In at 269.6 lb.
ChrisSpark commented on sbw1987's Journal Entry.
triflyadi recorded a Journal Entry and a Weigh In at 114.6 lb.