bigbassbrent

Start Weight:(07 Aug 14) 174.0 lb
Current Weight:(12 Sep 14) 175.4 lb
Goal Weight:176.0 lb
following: Muscle Building
performance: gaining 0.4 lb a week

I don't diet, I eat to achive my goals. Right now I am in the process of adding muscle mass by eating 2800+ calories and working out in my home gym 3 times a week.

My name is Brent. I am 42 years old and live in central Texas. I found out in 2013 that I am pre-diabetic. My doctor told me to cut the carbs and sugar and I didn’t hesitate to listen. So here I am, as of September 20th 2013, living a controlled carb lifestyle and tracking everything I eat here on fatsecret. I try to eat very little sugar and wheat.

Before I eat something I ask myself a simple question. "Am I about to eat nutritious real food, or is this something that is "food-like" which I just want to eat because it tastes good?" If I can’t honestly answer the question with "nutritious real food", then I don’t eat it!

As of October 5th 2013 I am completely off my prescriptions of prilosec, metoprolol and simvastatin. My blood sugar is much better. It’s usually around 100 when fasting now a days. My blood pressure averages around 110/70.

Previous Diet: Ketogenic low carb diet. 7 month duration, 46 pounds lost.

Current diet is now customized for strength training with a little more carbs to feed the hungry muscles.

Goals:
• Fat loss to 10% body fat (or less)
• Gain muscle mass
• Gain strength
• Balanced nutrition
• Optimum health (blood pressure, lab results)
• Blood sugar control

FatSecret member since: 02 Oct 13

bigbassbrent's Weight History


bigbassbrent's Latest Member Challenges

21
  maintain or lose through the holidays 2013
status: Completed
ended: 02 Jan 14
view progress
 
  
78
  10 lbs loose by november 25 2013
status: Completed
ended: 22 Nov 13
view progress
 


bigbassbrent's Buddies

Online now Draglist
last weighin: gaining 30.2 lb a week Up
 
Online now SalvatoreStallone
not sharing weight
Online now ChicaLean
last weighin: losing 0.2 lb a week Down
 
Online now kehfeh
last weighin: losing 0.9 lb a week Down

bigbassbrent's Latest Photos



March 2012 before I cared. 220 lbs
in group
Health by the Numbers
no comments

Me at 216lbs, this is the "fattest" pic I can find of me.
in group
Health by the Numbers
2 comments

8 Months Progress - Flexed
in group
Health by the Numbers
no comments

8 Months Progress - Relaxed
in group
Health by the Numbers
3 comments

5 months progress. No more pear shape! Feeling great!
in group
Health by the Numbers
2 comments
     


bigbassbrent's Cookbook

cals: 221kcal | fat: 17.30g | carbs: 8.70g | prot: 9.55g
Mock Potato Soup II
It looks like and tastes like potato soup, but it's cauliflower.
cals: 321kcal | fat: 22.46g | carbs: 5.20g | prot: 23.37g
Ham & Pepperoni Pizza
Low carb pizza that can be topped with your favorite toppings.
cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
view complete cookbook

bigbassbrent's Latest Posts

Back to the Gym
Nut butters! I easily ate over 500 calories of natural crunchy peanut butter last night with an apple. I use nut butters to reach my calories a lot of nights. I have the same problem, it's very hard to eat 3000+ calories of clean food.
posted 02 Sep 2014, 10:56
new to site
Ed, your message gave me chills because I can somewhat relate to how your feeling. I was never obese but I was quite overweight and had the same feelings about my life. I was also feeling run down and tired all the time. I drank too much because it made me feel better. I was taking several prescriptions for various ailments every morning and every night. 8 months later I had lost almost 50lbs and got off all my meds. I give this site a ton of credit for helping me get there. I feel better now than I did 10 years ago. It's the best feeling in the world. You can do it. We are all here for you! Add me as a buddy if you would like. I would be happy to help in any way that I can.
posted 25 Aug 2014, 17:28
Okay. I'm fed up!
I use the one on caloriecount.com I don't know if I can link here but I will try: http://caloriecount.about.com/cc/recipe_analysis.php

posted 18 Aug 2014, 11:00
In the Android app is possible to access recipes in My Cookbook?
Mine was kinda fixed with this last update. My app no longer crashes when I click on a recipe item in my food list. However, I still can’t add items from the cookbook to my food list without visiting the website. I am running Android Kit Kat on a Samsung Note 3.
posted 16 Jun 2014, 09:57
I'm going to be hungry
I'll fourth the higher fat diet. I DO s**t rainbows a lot of the time because I feel so much better every day than I did 50 pounds ago. One thing I'd like to mention on consuming more fat, that should be mentioned, is that you should not combine high fat and high carbs. This is what causes health problems. If you raise the fat you need to lower the carbs and as HtownMedicineWoman said, keep the protein moderate. Olive oil, avocados, cheese and heavy whipping cream are great sources of fat that will keep you going for hours. Also check into coconut oil, it is an excellent source of fat energy. Good luck!!
posted 04 Jun 2014, 14:28
view all bigbassbrent's posts

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Members

Muscle Building


bigbassbrent's journal

12 September 2014

Last week: 175.0 lbs This week: 175.4 lbs, up .4 lbs 112/73 Blood Pressure 74 Pulse 89 Blood Sugar 33.5" waist measurement, up .5" since last week 13% ...
on diet Muscle Building  gaining 0.4 lb a week

05 September 2014

Past 8 day calories average = 3421 Previous weight 172.6 Current weight 175.0 Gain of 2.4lbs Waist measurement went from 33" to 33.25" 113/70 blood ...
on diet Muscle Building  gaining 2.4 lb a week

bigbassbrent's Recent Food & Exercise

bigbassbrent's Groups

Health by the Numbers
Our 'numbers geeks' discuss improving health through scientific strategies and tracking results. Don't freak out -- GEEK out!

40's on Maintenance
40 somethings who have reached their goal and want to maintain their weight.

Paleo Dieters
Share your experience losing weight and regaining health with the Paleo approach - eating the way nature intended.

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

Go Primal For Health!
My life was dramatically changed when I cut out grains and sugars. Please join me!

bigbassbrent's Recent Activity

bigbassbrent's Own Activity

bigbassbrent supported Marty70's Journal Entry.
bigbassbrent updated their Exercise Diary.
bigbassbrent supported bizzybee38's Journal Entry.
bigbassbrent supported SherrieC's Journal Entry.

bigbassbrent's Buddies

northernmusician recorded a Journal Entry.
mrdierks recorded a Journal Entry and a Weigh In at 304.0 lb.
mgrill supported Socolova's Journal Entry.
FullaBella commented on ClassicRocker's Journal Entry.

Other Member Diet Recent Activity

Roses729 supported mrsmole's Journal Entry.
milabb updated their Food Diary.
Lapotty updated their Exercise Diary.
C67241 commented on wholefoodnut's Journal Entry.
TAIC69 commented on Sapotty's Weigh In.
davedaviswh3 recorded a Weigh In at 214.3 lb.
pmcphail recorded a Weigh In at 157.0 lb.
Saimesekat recorded a Weigh In at 146.5 lb.