bigbassbrent

Start Weight:(07 Aug 14) 174.0 lb
Current Weight:(21 Nov 14) 172.2 lb
Goal Weight:176.0 lb
following: Muscle Building
performance: gaining 0.6 lb a week

I don't diet, I eat to achive my goals. Right now I am in the process of adding muscle mass by eating 2800+ calories and working out in my home gym 3 times a week.

My name is Brent. I am 42 years old and live in central Texas. I found out in 2013 that I am pre-diabetic. My doctor told me to cut the carbs and sugar and I didn’t hesitate to listen. So here I am, as of September 20th 2013, living a controlled carb lifestyle and tracking everything I eat here on fatsecret. I try to eat very little sugar and wheat.

Before I eat something I ask myself a simple question. "Am I about to eat nutritious real food, or is this something that is "food-like" which I just want to eat because it tastes good?" If I can’t honestly answer the question with "nutritious real food", then I don’t eat it!

As of October 5th 2013 I am completely off my prescriptions of prilosec, metoprolol and simvastatin. My blood sugar is much better. It’s usually around 100 when fasting now a days. My blood pressure averages around 110/70.

Previous Diet: Ketogenic low carb diet. 7 month duration, 46 pounds lost.

Current diet is now customized for strength training with a little more carbs to feed the hungry muscles.

Goals:
• Fat loss to 10% body fat (or less)
• Gain muscle mass
• Gain strength
• Balanced nutrition
• Optimum health (blood pressure, lab results)
• Blood sugar control

FatSecret member since: 02 Oct 13

bigbassbrent's Weight History


bigbassbrent's Latest Member Challenges

21
  maintain or lose through the holidays 2013
status: Completed
ended: 02 Jan 14
view progress
 
  
78
  10 lbs loose by november 25 2013
status: Completed
ended: 22 Nov 13
view progress
 


bigbassbrent's Buddies

Online now Rockiesfan
last weighin: steady Steady
 
Online now alexzwk
on diet Atkins
last weighin: steady Steady
Online now chadlius88
last weighin: gaining 1.4 lb a week Up
 
Online now br_e_co
last weighin: steady Steady

bigbassbrent's Latest Photos



Back Progress - I'm happy so far!
in group
Health by the Numbers
no comments

March 2012 before I cared. 220 lbs
in group
Health by the Numbers
no comments

Me at 216lbs, this is the "fattest" pic I can find of me.
in group
Health by the Numbers
2 comments

8 Months Progress - Flexed
in group
Health by the Numbers
no comments

8 Months Progress - Relaxed
in group
Health by the Numbers
3 comments
     


bigbassbrent's Cookbook

cals: 221kcal | fat: 17.30g | carbs: 8.70g | prot: 9.55g
Mock Potato Soup II
It looks like and tastes like potato soup, but it's cauliflower.
cals: 321kcal | fat: 22.46g | carbs: 5.20g | prot: 23.37g
Ham & Pepperoni Pizza
Low carb pizza that can be topped with your favorite toppings.
cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
view complete cookbook

bigbassbrent's Latest Posts

Back to the Gym
@LindaBeau, I have seen the powered stuff I just couldn't bring myself to spend the 8 or 9 dollars. I think it would be really good stuff to put in a protein shake though! Glad you liked it. I might try it now based on your comment. Thanks!
posted 25 Sep 2014, 09:45
Back to the Gym
Nut butters! I easily ate over 500 calories of natural crunchy peanut butter last night with an apple. I use nut butters to reach my calories a lot of nights. I have the same problem, it's very hard to eat 3000+ calories of clean food.
posted 02 Sep 2014, 10:56
new to site
Ed, your message gave me chills because I can somewhat relate to how your feeling. I was never obese but I was quite overweight and had the same feelings about my life. I was also feeling run down and tired all the time. I drank too much because it made me feel better. I was taking several prescriptions for various ailments every morning and every night. 8 months later I had lost almost 50lbs and got off all my meds. I give this site a ton of credit for helping me get there. I feel better now than I did 10 years ago. It's the best feeling in the world. You can do it. We are all here for you! Add me as a buddy if you would like. I would be happy to help in any way that I can.
posted 25 Aug 2014, 17:28
Okay. I'm fed up!
I use the one on caloriecount.com I don't know if I can link here but I will try: http://caloriecount.about.com/cc/recipe_analysis.php

posted 18 Aug 2014, 11:00
In the Android app is possible to access recipes in My Cookbook?
Mine was kinda fixed with this last update. My app no longer crashes when I click on a recipe item in my food list. However, I still can’t add items from the cookbook to my food list without visiting the website. I am running Android Kit Kat on a Samsung Note 3.
posted 16 Jun 2014, 09:57
view all bigbassbrent's posts

Other Related Links

Members

Muscle Building


bigbassbrent's journal

07 November 2014

My food choices lately have been pretty poor this week. My intake has been less than my exercise, so I still managed to lose a pound. Speaking of ex ...
on diet Muscle Building  losing 1.0 lb a week

31 October 2014

172.0 lbs, previous 174.8lbs, down 2.8 lbs 110/72 blood pressure 70 pulse 104 blood sugar 10mm, 17mm, 6mm = 11% body fat, down 1% Waist 32.75”, previous ...
on diet Muscle Building  losing 2.8 lb a week

bigbassbrent's Recent Food & Exercise

bigbassbrent's Groups

Health by the Numbers
Our 'numbers geeks' discuss improving health through scientific strategies and tracking results. Don't freak out -- GEEK out!

40's on Maintenance
40 somethings who have reached their goal and want to maintain their weight.

Paleo Dieters
Share your experience losing weight and regaining health with the Paleo approach - eating the way nature intended.

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

Go Primal For Health!
My life was dramatically changed when I cut out grains and sugars. Please join me!

bigbassbrent's Recent Activity

bigbassbrent's Own Activity

bigbassbrent recorded a Weigh In at 172.2 lb.
bigbassbrent commented on chadlius88's Journal Entry.
bigbassbrent recorded a Weigh In at 172.8 lb.
bigbassbrent updated their Food Diary.

bigbassbrent's Buddies

alexzwk recorded a Journal Entry.
snezica supported jmb3450's Journal Entry.

Other Member Diet Recent Activity

tmadrid1978 recorded a Weigh In at 181.5 lb.
sbruton recorded a Journal Entry and a Weigh In at 153.6 lb.
corifeo recorded a Weigh In at 140.5 lb.
wrb79 recorded a Weigh In at 243.2 lb.
ronr3000 recorded a Weigh In at 252.0 lb.
johnpersico recorded a Weigh In at 148.2 lb.
wedo56 recorded a Journal Entry and a Weigh In at 255.3 lb.
SkinnyMinny1127 updated their Food Diary.