Draglist's Journal, 28 July 2014

Evening weigh in of 200.4. Hoping for the 190s again in the morning.

Here are the 7/28/14 Tanita Numbers (pre-dinner, pre workout):

Weight - 200.4
Goal Weight (10% BF) - 191.3
Total body fat % - 14.1
Total body fat lbs. - 28.2
Total body water % - 63.5
Visceral fat rating - 8
Muscle mass lbs. - 163.8
Physique rating - 6
Bone mass lbs. - 8.4
Daily calories: 4009 (RDI 2252)
Metabolic age - 19

If It Fits Your Macros numbers (macro numbers in grams, rounded):
Today targets: 80 fat, 80 carbs, 40-50 fiber, 200 protein, 1840 cals
Today ate: 67 fat, 105 carbs, 26 fiber, 207 protein, 1830 cals (2508 used, 678 deficit)
Running avg: 85 fat, 212 carbs, 174 protein, 2410 cals (2766 used, 356 deficit)

Diet Calendar Entries for 28 July 2014:
1830 kcal Fat: 66.73g | Prot: 206.71g | Carb: 105.20g.   Breakfast: Jimmy Dean D-Lights Turkey Sausage Breakfast Bowl, Syntrax Essence Isolated Protein Blend - Chocolate, EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: Dannon Light & Fit Greek - Cherry, Bob's Red Mill Chia Seed, Cucumber (with Peel) , Healthworks Cacoa Nibs, Syntrax Nectar Latte Cappuccino Whey Protein Isolate. Dinner: County Line Meat Stick, Roasted Broiled or Baked Chicken (Skin Not Eaten), Peach, Tomatoes, Radishes. Snacks/Other: Member's Mark Member's Mark Member's Mark Omega 3 Fish Oil (1000 mg), One A Day One A Day One A Day Men's Health Formula Multivitamin Supplement, NOW Now Magnesium Citrate. more...
2508 kcal Activities & Exercise: FitBit Tracker - 24 hours. more...
on diet MIT Carson Chow  

10 Supporters    Support   

I think it's gonna happen!  
28 Jul 14 by member: bigbassbrent
Hoping for it! Trying to back to the 190s mid week is tough sometimes! 
28 Jul 14 by member: Draglist
Work out is not going to happen tonight. Typically use Monday as a rest day but have been doing treadmill anyway lately. But four hours of sleep last night has my bed calling me. Going to pack it in and see what eight solid hours of sleep will buy me! 
28 Jul 14 by member: Draglist
You're doing GREAT!! And WOW!! The information you provided! I saw the plan you're on and I must say, I am VERY interested. I've looked it up online a little bit but didn't find any specific information aside from your blog site. Do you think you could direct me to where I can find the most accurate info and instruction on how to follow the plan? I'd really appreciate it! Best Wishes with your weigh-in tomorrow!! Wishing you into One-derland!! 
29 Jul 14 by member: LotusBeauty26
Thanks, LotusBeauty26! I made it to 199 this morning and 198.,8 this evening. If you pm me with your age, gender, height, current weight, and target weight, I can work up a calorie target for you. 
29 Jul 14 by member: Draglist
@Draglist--OO! Me-Me-Me-Me! 49 yo female, 5' 7" 177#, goal 160#--Thanks :D 
29 Jul 14 by member: Donna Mashburn
Hi Donna! So, I think you are using 2049 calories a day to maintain 177. To get to 160 in three months, eat an average of 1320 calories a day. To get to 160 in six months, eat an average of 1620 calories a day. To get to 160 in a year, eat an average of 1790 calories a day. Best of luck! 
29 Jul 14 by member: Draglist
Thanks Draglist--I appreciate the numbers--It's easy to get turned around with RDI's and deficits, etc. I'm ready to get rid of these last 17 pounds. I'll try 1300 for a while and see what happens! 
30 Jul 14 by member: Donna Mashburn
Good luck with it! Sort of low, but there were months over the past few years where I did 1350 a month... 
30 Jul 14 by member: Draglist


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