jwill77nc2

Start Weight:(24 May 13) 255.0 lb
Current Weight:(17 Aug 15) 189.1 lb
Goal Weight:194.0 lb
following: Calorie Count
performance: losing 2.5 lb a week

My name is John; I am 60 years old, husband, father of three, grandfather of five. I have probably lost the equivalent of my body weight over the years (and, of course, gained it all back). I can lose weight, but have historically been horrible at maintenance once I meet my goal weight. I first tried Atkins about 15 years ago; 10 years ago it was LA Weight Loss. I started my current weight loss effort using Weight Watchers in January of 2013, but switched over to calorie counting, as I found it easier (and more in line with the tools on this website). Using this website and increasing my activity has allowed me to lose over 60 lbs. I have been maintaining for just over two years as of 8/17/15. I don't ever say I am "dieting"; instead, I am just trying to live a healthy lifestyle. I indulge occasionally (sometimes in a big way), but get right back with the program.

FatSecret member since: 03 Jan 13

jwill77nc2's Weight History


jwill77nc2's Latest Member Challenges

54
  21-Day Stop Binge Eating Challenge
status: Completed
ended: 22 Sep 14
view progress
 
  
66
  water me
status: Completed
ended: 22 Sep 14
view progress
 


jwill77nc2's Buddies

Draglist
last weighin: losing 19.1 lb a week Down
 
SalvatoreStallone
not sharing weight
snezica
buddies only
 
DairyKing
last weighin: losing 3.0 lb a week Down


jwill77nc2's Cookbook

cals: 337kcal | fat: 25.56g | carbs: 14.21g | prot: 15.20g
Avocado Egg Salad
Classic egg salad, but with no guilt. Made with avocado, replacing the mayonnaise.
cals: 270kcal | fat: 12.50g | carbs: 23.00g | prot: 24.50g
Turkey Pepperoni & Spinach Pizza
For all those pizza lovers out there a delicious turkey pepperoni and spinach pizza. Great for lunch or dinner.
cals: 261kcal | fat: 10.78g | carbs: 9.71g | prot: 24.84g
Chicken with Sun Dried Tomato and Artichoke Sauce
A decadent creamy chicken dish that everyone will love.
cals: 422kcal | fat: 7.94g | carbs: 79.95g | prot: 15.29g
Mediterranean Salad II
Ditch the lettuce for this refreshing wholesome salad.
cals: 342kcal | fat: 6.57g | carbs: 47.80g | prot: 23.61g
Red Beans & Rice
Traditional red beans and rice recipe with bacon but with turkey breast instead of sausage.
view complete cookbook

jwill77nc2's Latest Posts

Dieting and Dating
Just a suggestion - if you know where you're going to eat, check out their website to see if there are healthier choices and make the decision to order those when you arrive at the restaurant.
posted 18 Aug 2015, 06:48
FS and Fit Bit
Thanks Bill! - I didn't know about the calorie exchange. I just went to the site and updated.
posted 18 Aug 2015, 06:45
Birthday Plans
Always good to plan for big events. If you eat a little more than you planned, don't get discouraged. Just get back with the program right away after the big birthday. Hope your birthday is great!
posted 18 Aug 2015, 06:34
Just Wanted to Say HI!
Hi Holly - welcome to the group! Best of luck on your healthy journey.
posted 18 Aug 2015, 06:32
Hi from a newbie in Canada
Welcome and good luck!
posted 18 Aug 2015, 06:30
view all jwill77nc2's posts

Other Related Links

Members

Calorie Count


jwill77nc2's journal

07 May 2015

Body fat 16.7%
on diet Calorie Count  

18 April 2015

Body Fat 15.0%
on diet Calorie Count  losing 2.0 lb a week

jwill77nc2's Recent Food & Exercise

jwill77nc2's Groups

50's with under 10 lbs to Lose
50 somethings with up to 10 pounds to lose.

Dog Lovers Losing Weight
For anyone who loves dogs and is looking to lose or maintain a healthy weight.

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

jwill77nc2's Recent Activity

jwill77nc2's Own Activity

jwill77nc2 updated their Food Diary.
jwill77nc2 updated their Exercise Diary.
jwill77nc2 updated their Exercise Diary.
jwill77nc2 updated their Food Diary.

jwill77nc2's Buddies

snezica supported Big Boy Optimus's Journal Entry.
Draglist commented on their Journal Entry.
DairyKing recorded a Journal Entry.
eddowning1 recorded a Journal Entry.

Other Member Diet Recent Activity

HCB commented on nastaciasmith's Weigh In.
kathyeastlick recorded a Weigh In at 283.4 lb.
Firefish51 recorded a Weigh In at 271.8 lb.
ilecia recorded a Weigh In at 239.6 lb.
lightfield recorded a Weigh In at 206.6 lb.
LAdymist recorded a Weigh In at 213.0 lb.
StephBoting recorded a Weigh In at 188.3 lb.
schmetterlinge34 commented on jmb3450's Journal Entry.