jwill77nc2

Start Weight:(24 May 13) 255.0 lb
Current Weight:(28 Mar 15) 189.8 lb
Goal Weight:194.0 lb
following: Calorie Count
performance: losing 0.0 lb a week

My name is John; I am 60 years old, husband, father of three, grandfather of five. I have probably lost the equivalent of my body weight over the years (and, of course, gained it all back). I can lose weight, but have historically been horrible at maintenance once I meet my goal weight. I first tried Atkins about 14 years ago; six years ago it was LA Weight Loss. I started my current weight loss effort using Weight Watchers in January of 2013, but switched over to calorie counting, as I found it easier (and more in line with the tools on this website). Using this website and increasing my activity has allowed me to lose over 60 lbs. I have been maintaining for just over a year and a half as of 2/23/15. I don't ever say I am "dieting"; instead, I am just trying to live a healthy lifestyle. I indulge occasionally, but get right back with the program.

FatSecret member since: 03 Jan 13

jwill77nc2's Weight History


jwill77nc2's Latest Member Challenges

54
  21-Day Stop Binge Eating Challenge
status: Completed
ended: 22 Sep 14
view progress
 
  
66
  water me
status: Completed
ended: 22 Sep 14
view progress
 


jwill77nc2's Buddies

Online now Draglist
last weighin: gaining 0.9 lb a week Up
 
snezica
last weighin: steady Steady
jparlett
buddies only
 
ChicaLean
last weighin: steady Steady


jwill77nc2's Cookbook

cals: 337kcal | fat: 25.56g | carbs: 14.21g | prot: 15.20g
Avocado Egg Salad
Classic egg salad, but with no guilt. Made with avocado, replacing the mayonnaise.
cals: 270kcal | fat: 12.50g | carbs: 23.00g | prot: 24.50g
Turkey Pepperoni & Spinach Pizza
For all those pizza lovers out there a delicious turkey pepperoni and spinach pizza. Great for lunch or dinner.
cals: 261kcal | fat: 10.78g | carbs: 9.71g | prot: 24.84g
Chicken with Sun Dried Tomato and Artichoke Sauce
A decadent creamy chicken dish that everyone will love.
cals: 422kcal | fat: 7.94g | carbs: 79.95g | prot: 15.29g
Mediterranean Salad II
Ditch the lettuce for this refreshing wholesome salad.
cals: 342kcal | fat: 6.57g | carbs: 47.80g | prot: 23.61g
Red Beans & Rice
Traditional red beans and rice recipe with bacon but with turkey breast instead of sausage.
view complete cookbook

jwill77nc2's Latest Posts

Depression and Pain
I am sorry to hear about your chronic pain. I have a family member who is a disabled veteran that struggles with pain 24/7. I know how it can drag one down. If weight is one of the issues you want to tackle, I believe you have come to the right site. I look at this site as more of a way of learning to eat right, rather than dieting or starving yourself. There are great tools to use on the site, as well as a lot of good people willing to listen. Best wishes to you.
posted 28 Mar 2015, 05:53
Loosing for a change
Welcome back and good luck!
posted 28 Mar 2015, 05:47
Finally
Weekends are tough - congrats on getting through without gain!
posted 19 Mar 2015, 11:27
The struggle
Good luck - it's easy to fall off the wagon now and then. You're doing the right thing by getting back on track right away.
posted 19 Mar 2015, 11:26
Newbie
Welcome - the tools on the site can really help with weight loss and maintenance, and there is a good group of people here to support you.
posted 19 Mar 2015, 11:24
view all jwill77nc2's posts

Other Related Links

Members

Calorie Count


jwill77nc2's journal

28 March 2015

16.4% Body Fat
on diet Calorie Count  losing 0.0 lb a week

22 March 2015

Auto-update from FitBit via FitMess
on diet Calorie Count  losing 2.5 lb a week

jwill77nc2's Recent Food & Exercise

jwill77nc2's Groups

50's with under 10 lbs to Lose
50 somethings with up to 10 pounds to lose.

Dog Lovers Losing Weight
For anyone who loves dogs and is looking to lose or maintain a healthy weight.

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

jwill77nc2's Recent Activity

jwill77nc2's Own Activity

jwill77nc2 supported Draglist's Journal Entry.
jwill77nc2 supported Sugar Waffle's Journal Entry.
jwill77nc2 supported NatashaChiara's Journal Entry.
jwill77nc2 updated their Food Diary.

jwill77nc2's Buddies

Draglist commented on their Journal Entry.
snezica supported MarineWife2015's Journal Entry.
jparlett supported great grandma b's Weigh In.

Other Member Diet Recent Activity

funem001 recorded a Weigh In at 198.0 lb.
Tash23 recorded a Weigh In at 230.4 lb.
unamoyer supported Jennifer2905's Journal Entry.
Scott Bshaw recorded a Weigh In at 191.4 lb.
mikey8335 updated their Exercise Diary.
sgeorg recorded a Weigh In at 160.0 lb.
glen commented on HCB's Journal Entry.
josealbertot recorded a Weigh In at 154.3 lb.