jwill77nc2

Start Weight:(24 May 13) 255.0 lb
Current Weight:(23 Aug 14) 185.2 lb
Goal Weight:194.0 lb
following: Calorie Count
performance: losing 2.3 lb a week

My name is John; I am 59 years old, husband, father of three, grandfather of five. I have probably lost the equivalent of my body weight over the years (and, of course, gained it all back). I can lose weight, but have historically been horrible at maintenance once I meet my goal weight. I first tried Atkins about 14 years ago; six years ago it was LA Weight Loss. I started my current weight loss effort using Weight Watchers in January of 2013, but switched over to calorie counting, as I found it easier (and more in line with the tools on this website). Using this website and increasing my activity has allowed me to lose 60 lbs in the past year. I have been maintaining for just over a year as of 8/23/14.

FatSecret member since: 03 Jan 13

jwill77nc2's Weight History


jwill77nc2's Latest Member Challenges

30
  21-Day Stop Binge Eating Challenge
starts in: 4 days
duration: 3 weeks
day 1: Monday 01 Sep 14
 
  
68
  water me
status: In Progress
currently: Week 1 of 4
end date: Monday 22 Sep 14
view progress
 


jwill77nc2's Buddies

Online now ChrisComedy
last weighin: losing 0.2 lb a week Down
 
Online now Draglist
last weighin: losing 2.0 lb a week Down
chesgreen
last weighin: losing 2.0 lb a week Down
 
zavala68
last weighin: gaining 0.2 lb a week Up


jwill77nc2's Cookbook

cals: 337kcal | fat: 25.56g | carbs: 14.21g | prot: 15.20g
Avocado Egg Salad
Classic egg salad, but with no guilt. Made with avocado, replacing the mayonnaise.
cals: 270kcal | fat: 12.50g | carbs: 23.00g | prot: 24.50g
Turkey Pepperoni & Spinach Pizza
For all those pizza lovers out there a delicious turkey pepperoni and spinach pizza. Great for lunch or dinner.
cals: 261kcal | fat: 10.78g | carbs: 9.71g | prot: 24.84g
Chicken with Sun Dried Tomato and Artichoke Sauce
A decadent creamy chicken dish that everyone will love.
cals: 422kcal | fat: 7.94g | carbs: 79.95g | prot: 15.29g
Mediterranean Salad II
Ditch the lettuce for this refreshing wholesome salad.
cals: 342kcal | fat: 6.57g | carbs: 47.80g | prot: 23.61g
Red Beans & Rice
Traditional red beans and rice recipe with bacon but with turkey breast instead of sausage.
view complete cookbook

jwill77nc2's Latest Posts

155.2
Congrats!
posted 28 Aug 2014, 11:24
Its taking me a LONG time to post but I have to take a risk and commit. Wish me luck.
Best of luck - lot's of people on the site will be pulling for you.
posted 28 Aug 2014, 11:22
Books that changed your life!
The Five People You Meet in Heaven - great book about how one life touches so many without the person realizing it.
posted 25 Aug 2014, 09:21
I did it !!
Congrats! Keep that momentum going!
posted 25 Aug 2014, 09:00
feet
I've lost about 70 lbs, but still wear the same size shoes. For the purposes of transparency, however, I do have to 'fess up that I have had some Sasquatch-sized feet my entire life.
posted 25 Aug 2014, 08:58
view all jwill77nc2's posts

Other Related Links

Members

Calorie Count


jwill77nc2's journal

07 August 2014

Bad case of the munchies this past weekend; extra weight still hanging around.
on diet Calorie Count  

25 July 2014

A year ago today I weighed in under my goal weight for the first time. I've been able to stay there, except for a couple of excursions, for a year now. ...
on diet Calorie Count  losing 2.3 lb a week

jwill77nc2's Recent Food & Exercise

jwill77nc2's Groups

50's with under 10 lbs to Lose
50 somethings with up to 10 pounds to lose.

Dog Lovers Losing Weight
For anyone who loves dogs and is looking to lose or maintain a healthy weight.

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

jwill77nc2's Recent Activity

jwill77nc2's Own Activity

jwill77nc2 replied to pwrestlephoto's post - 155.2.
jwill77nc2 replied to butterflymarth's post - Its taking me a LONG time to post but I have to take a risk and commit. Wish me luck..
jwill77nc2 commented on LMS1230's Journal Entry.
jwill77nc2 supported LMS1230's Journal Entry.

jwill77nc2's Buddies

Draglist commented on their Journal Entry.
ChrisComedy supported MomjjjaLou's Journal Entry.
chesgreen recorded a Weigh In at 237.0 lb.

Other Member Diet Recent Activity

brianlacey updated their Food Diary.
slouise3 recorded a Weigh In at 247.0 lb.
mollygdc recorded a Weigh In at 137.0 lb.
Cepedano updated their Food Diary.
Deb_N supported MomjjjaLou's Journal Entry.
Desserrie recorded a Weigh In at 180.4 lb.
Vania1119 recorded a Weigh In at 232.6 lb.
vitality82 recorded a Weigh In at 248.0 lb.