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jwill77nc2

Start Weight:	(03 Jan 13) 255.0 lb
Current Weight:	(16 May 13) 213.0 lb
Goal Weight:	205.0 lb

following: Weight Watchers
performance: Steady

I am 58 years old, husband, father of three, grandfather of four. I have probably lost the equivalent of my body weight over the years (and, of course, gained it all back). I can lose weight, but am horrible at maintenance once I meet my goal weight. I first tried Atkins about 10 years ago; six years ago it was LA Weight Loss. Now I am following Weight Watchers and am losing the weight once more. Trying to join challenges on this site to keep me motivated and going. Wondering if I will have the discipline to maintain this time.

FatSecret member since: 03 Jan 13

jwill77nc2's Weight History

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jwill77nc2's latest member challenges

145

Belly down

status:	In Progress
currently:	Week 2 of 6
end date:	Monday 17 Jun 13
view progress

101

Keeping track of calories

status:	In Progress
currently:	Week 2 of 4
end date:	Monday 03 Jun 13
view progress

view all jwill77nc2's challenges

jwill77nc2's buddies

	kingkeld on diet kingkeld's own diet
	last weighin: losing 6.5 lb a week

jwill77nc2 has 1 buddy

jwill77nc2's cookbook

cals: 337kcal | fat: 25.56g | carbs: 14.21g | prot: 15.20g

Avocado Egg Salad

Classic egg salad, but with no guilt. Made with avocado, replacing the mayonnaise.

cals: 270kcal | fat: 12.50g | carbs: 23.00g | prot: 24.50g

Turkey Pepperoni & Spinach Pizza

For all those pizza lovers out there a delicious turkey pepperoni and spinach pizza. Great for lunch or dinner.

cals: 422kcal | fat: 7.94g | carbs: 79.95g | prot: 15.29g

Mediterranean Salad II

Ditch the lettuce for this refreshing wholesome salad.

cals: 342kcal | fat: 6.57g | carbs: 47.80g | prot: 23.61g

Red Beans & Rice

Traditional red beans and rice recipe with bacon but with turkey breast instead of sausage.

cals: 296kcal | fat: 14.80g | carbs: 32.41g | prot: 10.45g

Mexican Summer Salad

A colorful, spicy, and refreshing Mexican bean salad.

view complete cookbook

jwill77nc2's latest posts

My FS journey, as told by dogs
Loved the video - your text "narration" really made it hilarious!

posted 19 Apr 2013, 07:05

roma tomatoe
Couldn't find anything specific to roma, but here is a link to nutritional information on red tomato - hope this helps:

http://ndb.nal.usda.gov/ndb/foods/show/3207?fg=&man=&lfacet=&format=&count=&max=25&offset=0&sort=&qlookup=tomato

posted 12 Apr 2013, 10:59

Multivitamins
When I did the Atkins diet some years ago I took vitamins and it did not hamper weight loss. In fact, there are some articles that argue that you need to take multivitamins if you are doing low carb/high protein - if you google vitamins and atkins diet you can see a number of them. Good luck with your diet!

posted 12 Apr 2013, 06:53

im new here
Welcome to the site. I've been here about three months and find it helpful for weight loss.

posted 09 Apr 2013, 07:36

Weight watchers points?
I have been using the site for three months; if it has that function, I have not found it. I keep weight watchers points separately in a spreadsheet. I will say that I am considering abandoning the spreadsheet, because I have found a calorie/day level by using this site that, if I do not exceed it, will fall within my weight watchers points limit.

posted 09 Apr 2013, 07:33

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jwill77nc2's journal

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03 May 2013

214.8

on diet Weight Watchers losing 0.8 lb a week

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jwill77nc2's Recent Food & Exercise

	1 cup, cooked Grits
	1 1/2 cups Cucumber Salad with Vinegar
	1 stick Licorice
	Desk Work
	Driving
	Sitting

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jwill77nc2's Groups

Dog Lovers Losing Weight
For anyone who loves dogs and is looking to lose or maintain a healthy weight.

Prior Military
A place for vets of all branches and ages to share info, and promote a healthy lifestyle.

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

Military, getting or staying in shape
Military, Active, Reserve, Guard, & Veterans.

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

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jwill77nc2's Recent Activity

jwill77nc2's own activity

	updated their Food Diary.
	recorded a weigh in at 213.0 lb.
	recorded a weigh in at 213.6 lb.

jwill77nc2's Buddies

kingkeld recorded a journal.

Weight Watchers Recent Activity

	grammaof3 recorded a journal and a weigh in at 169.7 lb.
	lstokes added kvonnordheim's Chocolate Cheesecake recipe to their cook book.
	mahaffm added Meredith McGlohon's Vegetable Bisque recipe to their cook book.
	simonj recorded a weigh in at 250.0 lb.
	Sparkyrn submitted a new topic - New easy to go lunch.
	flygirl062764 replied to newlowcarber's post - Tired of the Diet Roller Coaster!.
	destinyreveals joined Challenge 30 squat.
	irteacher added francescabella10's Fiesta Lime Chicken with Zucchini recipe to their cook book.