jwill77nc2

Start Weight:(24 May 13) 255.0 lb
Current Weight:(02 Feb 16) 198.6 lb
Goal Weight:194.0 lb
following: Calorie Count
performance: losing 1.3 lb a week

My name is John; I am 60 years old, husband, father of three, grandfather of five. I have probably lost the equivalent of my body weight over the years (and, of course, gained it all back). I can lose weight, but have historically been horrible at maintenance once I meet my goal weight. I first tried Atkins about 15 years ago; 10 years ago it was LA Weight Loss. I started my current weight loss effort using Weight Watchers in January of 2013, but switched over to calorie counting, as I found it easier (and more in line with the tools on this website). Using this website and increasing my activity has allowed me to lose over 60 lbs. I have been maintaining for just over two years as of 8/17/15. I don't ever say I am "dieting"; instead, I am just trying to live a healthy lifestyle. I indulge occasionally (sometimes in a big way), but get right back with the program.

FatSecret member since: 03 Jan 13

jwill77nc2's Weight History


jwill77nc2's Latest Member Challenges

54
  21-Day Stop Binge Eating Challenge
status: Completed
ended: 22 Sep 14
view progress
 
  
66
  water me
status: Completed
ended: 22 Sep 14
view progress
 


jwill77nc2's Buddies

Online now ieGod
last weighin: losing 0.7 lb a week Down
 
Online now Draglist
last weighin: losing 5.8 lb a week Down
Online now chesgreen
last weighin: losing 2.8 lb a week Down
 
Online now mmeyer2263
last weighin: losing 4.2 lb a week Down


jwill77nc2's Cookbook

cals: 337kcal | fat: 25.56g | carbs: 14.21g | prot: 15.20g
Avocado Egg Salad
Classic egg salad, but with no guilt. Made with avocado, replacing the mayonnaise.
cals: 270kcal | fat: 12.50g | carbs: 23.00g | prot: 24.50g
Turkey Pepperoni & Spinach Pizza
For all those pizza lovers out there a delicious turkey pepperoni and spinach pizza. Great for lunch or dinner.
cals: 261kcal | fat: 10.78g | carbs: 9.71g | prot: 24.84g
Chicken with Sun Dried Tomato and Artichoke Sauce
A decadent creamy chicken dish that everyone will love.
cals: 422kcal | fat: 7.94g | carbs: 79.95g | prot: 15.29g
Mediterranean Salad II
Ditch the lettuce for this refreshing wholesome salad.
cals: 342kcal | fat: 6.57g | carbs: 47.80g | prot: 23.61g
Red Beans & Rice
Traditional red beans and rice recipe with bacon but with turkey breast instead of sausage.
view complete cookbook

jwill77nc2's Latest Posts

Ashamed...
Happens to all - jump back on the wagon as soon as possible - good luck!
posted 08 Dec 2015, 14:01
met my first goal
Congrats!
posted 08 Dec 2015, 13:59
sizes don't understand
You are correct - diameters of the fruit in those ranges in inches make the determination of small, medium or large.
posted 08 Dec 2015, 13:53
Activity Trackers - UP3 Jawbone, Fitbit Charge HR or Surge, Polar A360 or Loop2
Hi Tina - I have a Fitbit Charge HR that I have been using for about 8 months. I have had good luck with it, and I would recommend it for what you are looking for in an activity tracker. From your list of "wants" I would mention that it does not have alarms on the heart rate zones; however, it does track the zones, and you can see the 24 hour graph on a free, smart-phone application. It does track sleep patterns and notifies you of times "awake" and times "restless", as well as sleep time. When I first got my Charge HR it required you to push and hold a button to activate the exercise mode. A recent update now makes that automatic. I have used it on a treadmill and on an elliptical, and it even listed the activities correctly (running and elliptical). You can set up the Fitbit to show the time with either a flick of your wrist or a quick tap to the screen. I will tell you that I wear it in addition to my regular watch, simply because my watch face is easier for me to see. Overall - very good experience with the Charge HR.
posted 08 Dec 2015, 13:40
how to manually add nutrional information for a food
Yes - go into the program as if you were inputting food that you had eaten. Type in "Protein Powder" - You will see "+ Add Food" below the search table. Click on that, and it will take you to where you can manually enter the nutrition information.
posted 09 Nov 2015, 15:47
view all jwill77nc2's posts

Other Related Links

Members

Calorie Count


jwill77nc2's journal

28 January 2016

Auto-update from FitBit via FitMess
on diet Calorie Count  gaining 0.7 lb a week

04 January 2016

Holiday food madness . . .
on diet Calorie Count  

jwill77nc2's Recent Food & Exercise

jwill77nc2's Groups

50's with under 10 lbs to Lose
50 somethings with up to 10 pounds to lose.

Dog Lovers Losing Weight
For anyone who loves dogs and is looking to lose or maintain a healthy weight.

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

jwill77nc2's Recent Activity

jwill77nc2's Own Activity

jwill77nc2 updated their Exercise Diary.
jwill77nc2 updated their Food Diary.
jwill77nc2 supported JDbowler's Journal Entry.
jwill77nc2 supported Scout1idf's Journal Entry.

jwill77nc2's Buddies

Draglist commented on their Journal Entry.
jparlett and Call Me DK are now buddies.
ieGod replied to es240800's post - Quick Calories.

Other Member Diet Recent Activity

mahjohn commented on Bcoulal's Journal Entry.
HCB commented on John10251's Journal Entry.
RkTkFx supported Scalewatcher3's Journal Entry.
Jlub509 recorded a Weigh In at 129.0 lb.
Elizabeth_V commented on 8hunter6's Journal Entry.
RinLune supported At It Again 2015's Weigh In.
3103996 recorded a Weigh In at 173.1 lb.
SjF60 supported ktigran's Weigh In.