jwill77nc2

Start Weight:(24 May 13) 255.0 lb
Current Weight:(02 Dec 16) 215.4 lb
Goal Weight:212.5 lb
following: Calorie Count
performance: losing 0.3 lb a week

My name is John; I am 61 years old, husband, father of three, grandfather of five. I have probably lost the equivalent of my body weight over the years (and, of course, gained it all back). I can lose weight, but have historically been horrible at maintenance once I meet my goal weight. I first tried Atkins about 15 years ago; 10 years ago it was LA Weight Loss. I started my current weight loss effort using Weight Watchers in January of 2013, but switched over to calorie counting, as I found it easier (and more in line with the tools on this website). Using this website and increasing my activity has allowed me to lose over 40 lbs.

FatSecret member since: 03 Jan 13

jwill77nc2's Weight History


jwill77nc2's Latest Member Challenges

54
  21-Day Stop Binge Eating Challenge
status: Completed
ended: 22 Sep 14
view progress
 
  
66
  water me
status: Completed
ended: 22 Sep 14
view progress
 


jwill77nc2's Buddies

ChicaLean
last weighin: gaining 0.9 lb a week Up
 
Draglist
last weighin: losing 2.8 lb a week Down
Scout1idf
last weighin: gaining 5.6 lb a week Up
 
ieGod
last weighin: gaining 0.0 lb a week Up


jwill77nc2's Cookbook

cals: 337kcal | fat: 25.56g | carbs: 14.21g | prot: 15.20g
Avocado Egg Salad
Classic egg salad, but with no guilt. Made with avocado, replacing the mayonnaise.
cals: 270kcal | fat: 12.50g | carbs: 23.00g | prot: 24.50g
Turkey Pepperoni & Spinach Pizza
For all those pizza lovers out there a delicious turkey pepperoni and spinach pizza. Great for lunch or dinner.
cals: 261kcal | fat: 10.78g | carbs: 9.71g | prot: 24.84g
Chicken with Sun Dried Tomato and Artichoke Sauce
A decadent creamy chicken dish that everyone will love.
cals: 422kcal | fat: 7.94g | carbs: 79.95g | prot: 15.29g
Mediterranean Salad II
Ditch the lettuce for this refreshing wholesome salad.
cals: 342kcal | fat: 6.57g | carbs: 47.80g | prot: 23.61g
Red Beans & Rice
Traditional red beans and rice recipe with bacon but with turkey breast instead of sausage.
view complete cookbook

jwill77nc2's Latest Posts

Starting Stats
Welcome and good luck with your goals!
posted 29 Sep 2016, 10:12
Newbee
Welcome and good luck!
posted 07 Apr 2016, 12:50
How do I change my start weight and date?
I found when I changed the "diet" I was following that the program changed my start weight and the date. I actually had to go in and manually enter a weight because I wanted to track my overall loss.
posted 19 Feb 2016, 12:00
Hi from a new Scottish member.
Hello Lizzywylie - I found this site when I was 58 - an obese and out-of-shape grandpa. I've used the site for over two years, and while I'm still a few pounds overweight, I've dropped close to 60 pounds. I've also gone from no exercise to exercising four to five times a week. I attribute my success to the tools and the community on this site. I've found what Zenfreek says is very accurate - when I track my food and activity daily I lose or maintain my weight; however, when I get slack (especially around the holidays) I put the pounds back on. Welcome to the site and the best of luck!
posted 19 Feb 2016, 11:57
YOU are important to thousands!
I like that thought, Bill. I have been thinking about that issue for some time - it motivated me to get on Ancestry.com and poke around the family tree. Lots of interesting finds there.
posted 18 Feb 2016, 06:46
view all jwill77nc2's posts

Other Related Links

Members

Calorie Count


jwill77nc2's journal

10 November 2016

Auto-update from FitBit via FitMess
on diet Calorie Count  

06 November 2016

Auto-update from FitBit via FitMess
on diet Calorie Count  

jwill77nc2's Recent Food & Exercise

jwill77nc2's Groups

50's with under 10 lbs to Lose
50 somethings with up to 10 pounds to lose.

Dog Lovers Losing Weight
For anyone who loves dogs and is looking to lose or maintain a healthy weight.

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

jwill77nc2's Recent Activity

jwill77nc2's Own Activity

jwill77nc2 updated their Exercise Diary.
jwill77nc2 recorded a Weigh In at 215.4 lb.
jwill77nc2 updated their Food Diary.
jwill77nc2 supported Draglist's Journal Entry.

jwill77nc2's Buddies

Draglist supported rhontique's Journal Entry.

Other Member Diet Recent Activity

NelusMaximus updated their Exercise Diary.
VeggieJunkie supported Sparrowsquirrel's Journal Entry.
BPaula47 updated their Food Diary.
spacey48 replied to sunshinetrugillo's post - Building Stamina.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Bev25 recorded a Weigh In at 139.0 lb.
Zhùly recorded a Weigh In at 143.1 lb.
Nino0722 recorded a Weigh In at 156.1 lb.