jwill77nc2

Start Weight:(24 May 13) 255.0 lb
Current Weight:(25 May 15) 189.2 lb
Goal Weight:194.0 lb
following: Calorie Count
performance: losing 8.2 lb a week

My name is John; I am 60 years old, husband, father of three, grandfather of five. I have probably lost the equivalent of my body weight over the years (and, of course, gained it all back). I can lose weight, but have historically been horrible at maintenance once I meet my goal weight. I first tried Atkins about 15 years ago; 10 years ago it was LA Weight Loss. I started my current weight loss effort using Weight Watchers in January of 2013, but switched over to calorie counting, as I found it easier (and more in line with the tools on this website). Using this website and increasing my activity has allowed me to lose over 60 lbs. I have been maintaining for just over a year and a half as of 2/23/15. I don't ever say I am "dieting"; instead, I am just trying to live a healthy lifestyle. I indulge occasionally (sometimes in a big way), but get right back with the program.

FatSecret member since: 03 Jan 13

jwill77nc2's Weight History


jwill77nc2's Latest Member Challenges

54
  21-Day Stop Binge Eating Challenge
status: Completed
ended: 22 Sep 14
view progress
 
  
66
  water me
status: Completed
ended: 22 Sep 14
view progress
 


jwill77nc2's Buddies

SalvatoreStallone
not sharing weight
 
puhpine
last weighin: gaining 1.4 lb a week Up
Draglist
last weighin: gaining 5.3 lb a week Up
 
DairyKing
last weighin: gaining 0.7 lb a week Up


jwill77nc2's Cookbook

cals: 337kcal | fat: 25.56g | carbs: 14.21g | prot: 15.20g
Avocado Egg Salad
Classic egg salad, but with no guilt. Made with avocado, replacing the mayonnaise.
cals: 270kcal | fat: 12.50g | carbs: 23.00g | prot: 24.50g
Turkey Pepperoni & Spinach Pizza
For all those pizza lovers out there a delicious turkey pepperoni and spinach pizza. Great for lunch or dinner.
cals: 261kcal | fat: 10.78g | carbs: 9.71g | prot: 24.84g
Chicken with Sun Dried Tomato and Artichoke Sauce
A decadent creamy chicken dish that everyone will love.
cals: 422kcal | fat: 7.94g | carbs: 79.95g | prot: 15.29g
Mediterranean Salad II
Ditch the lettuce for this refreshing wholesome salad.
cals: 342kcal | fat: 6.57g | carbs: 47.80g | prot: 23.61g
Red Beans & Rice
Traditional red beans and rice recipe with bacon but with turkey breast instead of sausage.
view complete cookbook

jwill77nc2's Latest Posts

PLLLEAASSEEEE have the Fit Bit steps link to MFS
There is a third party site that pulls the two together. I just found out about it a little over a month ago and linked my Fitbit to MFS. Can't remember the name of the site, but if you do a search of the Forums for Fitbit I believe you'll find it.
posted 01 May 2015, 11:00
Change my start weight
You can change your start weight - from the home page click on the icon for weight. Once the weight screen comes up look for the options on the right-hand side of the page under "My Diet". One of the options says, "Change my starting weight" - click on that and you can make your change.
posted 10 Apr 2015, 15:11
Reporting in.
Welcome back!
posted 08 Apr 2015, 10:49
Depression and Pain
I am sorry to hear about your chronic pain. I have a family member who is a disabled veteran that struggles with pain 24/7. I know how it can drag one down. If weight is one of the issues you want to tackle, I believe you have come to the right site. I look at this site as more of a way of learning to eat right, rather than dieting or starving yourself. There are great tools to use on the site, as well as a lot of good people willing to listen. Best wishes to you.
posted 28 Mar 2015, 05:53
Loosing for a change
Welcome back and good luck!
posted 28 Mar 2015, 05:47
view all jwill77nc2's posts

Other Related Links

Members

Calorie Count


jwill77nc2's journal

07 May 2015

Body fat 16.7%
on diet Calorie Count  

18 April 2015

Body Fat 15.0%
on diet Calorie Count  losing 2.0 lb a week

jwill77nc2's Recent Food & Exercise

jwill77nc2's Groups

50's with under 10 lbs to Lose
50 somethings with up to 10 pounds to lose.

Dog Lovers Losing Weight
For anyone who loves dogs and is looking to lose or maintain a healthy weight.

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

jwill77nc2's Recent Activity

jwill77nc2's Own Activity

jwill77nc2 supported hoosier436's Journal Entry.
jwill77nc2 supported sheshemoo's Journal Entry.
jwill77nc2 supported Draglist's Journal Entry.
jwill77nc2 supported snezica's Journal Entry.

jwill77nc2's Buddies

puhpine updated their Food Diary.
Draglist updated their Food Diary.

Other Member Diet Recent Activity

Jillzee00 recorded a Journal Entry and a Weigh In at 193.3 lb.
poorwhitetrash recorded a Weigh In at 205.6 lb.
bak426 updated their Exercise Diary.
FinallyKate recorded a Weigh In at 201.0 lb.
TeresaMc recorded a Weigh In at 146.0 lb.
shinzen recorded a Journal Entry and a Weigh In at 208.4 lb.
Sugar Waffle supported Gallina82's Weigh In.
Oldhippie1 recorded a Weigh In at 205.0 lb.