jwill77nc2

Start Weight:(24 May 13) 255.0 lb
Current Weight:(13 Sep 14) 190.0 lb
Goal Weight:194.0 lb
following: Calorie Count
performance: gaining 4.5 lb a week

My name is John; I am 59 years old, husband, father of three, grandfather of five. I have probably lost the equivalent of my body weight over the years (and, of course, gained it all back). I can lose weight, but have historically been horrible at maintenance once I meet my goal weight. I first tried Atkins about 14 years ago; six years ago it was LA Weight Loss. I started my current weight loss effort using Weight Watchers in January of 2013, but switched over to calorie counting, as I found it easier (and more in line with the tools on this website). Using this website and increasing my activity has allowed me to lose 60 lbs in the past year. I have been maintaining for just over a year as of 8/23/14.

FatSecret member since: 03 Jan 13

jwill77nc2's Weight History


jwill77nc2's Latest Member Challenges

55
  21-Day Stop Binge Eating Challenge
status: In Progress
currently: Week 3 of 3
end date: Monday 22 Sep 14
view progress
 
  
66
  water me
status: In Progress
currently: Week 4 of 4
end date: Monday 22 Sep 14
view progress
 


jwill77nc2's Buddies

Online now ChrisComedy
last weighin: losing 1.4 lb a week Down
 
Online now ChicaLean
last weighin: losing 0.2 lb a week Down
Online now Draglist
last weighin: gaining 30.2 lb a week Up
 
Online now hoosier436
last weighin: losing 1.4 lb a week Down


jwill77nc2's Cookbook

cals: 337kcal | fat: 25.56g | carbs: 14.21g | prot: 15.20g
Avocado Egg Salad
Classic egg salad, but with no guilt. Made with avocado, replacing the mayonnaise.
cals: 270kcal | fat: 12.50g | carbs: 23.00g | prot: 24.50g
Turkey Pepperoni & Spinach Pizza
For all those pizza lovers out there a delicious turkey pepperoni and spinach pizza. Great for lunch or dinner.
cals: 261kcal | fat: 10.78g | carbs: 9.71g | prot: 24.84g
Chicken with Sun Dried Tomato and Artichoke Sauce
A decadent creamy chicken dish that everyone will love.
cals: 422kcal | fat: 7.94g | carbs: 79.95g | prot: 15.29g
Mediterranean Salad II
Ditch the lettuce for this refreshing wholesome salad.
cals: 342kcal | fat: 6.57g | carbs: 47.80g | prot: 23.61g
Red Beans & Rice
Traditional red beans and rice recipe with bacon but with turkey breast instead of sausage.
view complete cookbook

jwill77nc2's Latest Posts

I'm not new here
Glad this has turned into a healthier life style for you. That's what it is all about.
posted 12 Sep 2014, 11:44
HELP! PLEASE ANSWER MY SHORT SHORT SURVEY ABOUT 2013 WEIGHT LOSS!
Submitted
posted 11 Sep 2014, 06:16
Hello, Not exactly new
Welcome Trish! Best of luck to you with your journey. This site has great people and wonderful tools to use to help you.
posted 11 Sep 2014, 06:14
Calorie Counting
Have been counting calories for my diet; have sent you a buddy request.
posted 11 Sep 2014, 06:11
155.2
Congrats!
posted 28 Aug 2014, 11:24
view all jwill77nc2's posts

Other Related Links

Members

Calorie Count


jwill77nc2's journal

05 September 2014

Post exercise weigh in this morning. Probably up a pound or two after I rehydrate. Not too disappointed as I had a four day beach vacation last weekend. ...
on diet Calorie Count  losing 0.2 lb a week

07 August 2014

Bad case of the munchies this past weekend; extra weight still hanging around.
on diet Calorie Count  

jwill77nc2's Recent Food & Exercise

jwill77nc2's Groups

Dog Lovers Losing Weight
For anyone who loves dogs and is looking to lose or maintain a healthy weight.

50's with under 10 lbs to Lose
50 somethings with up to 10 pounds to lose.

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

jwill77nc2's Recent Activity

jwill77nc2's Own Activity

jwill77nc2 updated their Exercise Diary.
jwill77nc2 updated their Food Diary.
jwill77nc2 updated their Food Diary.
jwill77nc2 updated their Exercise Diary.

jwill77nc2's Buddies

ChrisComedy commented on MomjjjaLou's Journal Entry.
Draglist supported jmluongo's Journal Entry.

Other Member Diet Recent Activity

John10251 supported gabbygabby's Journal Entry.
SherrieC supported ClassicRocker's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
jmb3450 supported Deb_N's Journal Entry.
burnfat26 recorded a Weigh In at 176.0 lb.
ChrisComedy commented on MomjjjaLou's Journal Entry.
mrsmole commented on ClassicRocker's Journal Entry.
procda52 recorded a Weigh In at 256.2 lb.