jwill77nc2

Start Weight:(24 May 13) 255.0 lb
Current Weight:(31 Jul 14) 183.0 lb
Goal Weight:194.0 lb
following: Calorie Count
performance: losing 1.9 lb a week

I am 59 years old, husband, father of three, grandfather of five. I have probably lost the equivalent of my body weight over the years (and, of course, gained it all back). I can lose weight, but have historically been horrible at maintenance once I meet my goal weight. I first tried Atkins about 14 years ago; six years ago it was LA Weight Loss. I started my current weight loss effort using Weight Watchers in January of 2013, but switched over to calorie counting, as I found it easier (and more in line with the tools on this website). Using this website and increasing my activity has allowed me to lose 60 lbs in the past year. I have been maintaining for just under ten months as of 5/16/14.

FatSecret member since: 03 Jan 13

jwill77nc2's Weight History


jwill77nc2's Latest Member Challenges

78
  Weigh Yourself Once A Week ONLY!
status: Completed
ended: 11 Apr 14
view progress
 
  
161
  No Coca Cola Challenge
status: Completed
ended: 11 Feb 14
view progress
 


jwill77nc2's Buddies

Online now chesgreen
last weighin: steady Steady
 
Online now Draglist
last weighin: gaining 9.1 lb a week Up
Online now Leana93412
buddies only
 
Online now puhpine
last weighin: gaining 1.9 lb a week Up


jwill77nc2's Cookbook

cals: 337kcal | fat: 25.56g | carbs: 14.21g | prot: 15.20g
Avocado Egg Salad
Classic egg salad, but with no guilt. Made with avocado, replacing the mayonnaise.
cals: 270kcal | fat: 12.50g | carbs: 23.00g | prot: 24.50g
Turkey Pepperoni & Spinach Pizza
For all those pizza lovers out there a delicious turkey pepperoni and spinach pizza. Great for lunch or dinner.
cals: 261kcal | fat: 10.78g | carbs: 9.71g | prot: 24.84g
Chicken with Sun Dried Tomato and Artichoke Sauce
A decadent creamy chicken dish that everyone will love.
cals: 422kcal | fat: 7.94g | carbs: 79.95g | prot: 15.29g
Mediterranean Salad II
Ditch the lettuce for this refreshing wholesome salad.
cals: 342kcal | fat: 6.57g | carbs: 47.80g | prot: 23.61g
Red Beans & Rice
Traditional red beans and rice recipe with bacon but with turkey breast instead of sausage.
view complete cookbook

jwill77nc2's Latest Posts

Another non diet day
Happens to all of us - getting back on the program is the important thing. Good luck!
posted 01 Aug 2014, 06:07
I did well today!!!!
Great self control - great choice to pass on them!
posted 01 Aug 2014, 06:05
Tracking of Exercise
Hi - have you looked under the "Fitness" tab to see if there are other exercises that apply? Also, if you can't find what you want, you can add a custom exercise in your exercise diary. Click on +Add Exercise then +Add Custom Exercise.
posted 23 Jul 2014, 06:16
New From Alabama
Welcome to the site - lots of good tools on the site and support from members.
posted 23 Jul 2014, 06:12
Oops!
Everyone falls off the wagon now and then. Good thing to get back with the program - good luck!
posted 19 Jul 2014, 13:40
view all jwill77nc2's posts

Other Related Links

Members

Calorie Count


jwill77nc2's journal

25 July 2014

A year ago today I weighed in under my goal weight for the first time. I've been able to stay there, except for a couple of excursions, for a year now. ...
on diet Calorie Count  losing 2.3 lb a week

19 July 2014

Body Fat 12.3% Waist 33.8 inches
on diet Calorie Count  losing 7.0 lb a week

jwill77nc2's Recent Food & Exercise

jwill77nc2's Groups

50's with under 10 lbs to Lose
50 somethings with up to 10 pounds to lose.

Dog Lovers Losing Weight
For anyone who loves dogs and is looking to lose or maintain a healthy weight.

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

jwill77nc2's Recent Activity

jwill77nc2's Own Activity

jwill77nc2 and Leana93412 are now buddies.
jwill77nc2 replied to Toniann54's post - Another non diet day.
jwill77nc2 replied to Princess Mola's post - I did well today!!!!.
jwill77nc2 supported Draglist's Journal Entry.

jwill77nc2's Buddies

Draglist updated their Exercise Diary.
Leana93412 replied to their post - Hello....
chesgreen supported puhpine's Journal Entry.
puhpine recorded a Journal Entry.

Other Member Diet Recent Activity

Draglist updated their Exercise Diary.
wholefoodnut commented on Deb_N's Journal Entry.
John10251 recorded a Journal Entry and a Weigh In at 169.2 lb.
calorietoast recorded a Weigh In at 170.9 lb.
Socolova commented on mrsvondrak's Journal Entry.
snezica commented on puhpine's Journal Entry.
pschultz recorded a Weigh In at 299.0 lb.
johnpersico recorded a Weigh In at 147.4 lb.