mrsmole's Journal, 24 February 2014

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New low. I'm officially at 50 pounds down at this moment (started at 280, now at 230). But I'm only cautiously optimistic. My goal for the week is to stay at this weight for the rest of the week and not expect miracles. When I get a new low, I know that it will bounce around and flirt there for days before going down again, so I'm happy, but I promise not to mope if I eat a pound of salad or watermelon today and go up 1.5 pounds tomorrow!

230.0 lb Lost so far: 50.0 lb. Still to go: 81.0 lb. Diet followed 100%.

Diet Calendar Entries for 24 February 2014:

998 kcal

Fat: 14.97g | Prot: 108.14g | Carb: 111.28g. Breakfast: Slim-Fast Meal Bars - Chocolate Cookie Dough. Lunch: Strawberries, Campbell's Condensed Tomato Soup. Dinner: Claussen Dill Pickle Spears, Cottage Cheese (Lowfat 1% Milkfat), HEB Ground Chicken Breast. more...

2541 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 14.0 lb a week

50 Supporters Support

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Comments

That's great and congrat!!! Keep it up :)

24 Feb 14 by member: Brisk of Sunshine

That's wonderful! Getting there is only half the battle... as we know, staying there is the next half. So easy baby steps is good.

24 Feb 14 by member: dboza

AWESOME Mrsmole

24 Feb 14 by member: millerm40

FS is the only place I know where we get congratulated for being at our all time low......pmsl. Well done. 50lbs is fabulous!!

24 Feb 14 by member: lisaappleton

Woohooo!

24 Feb 14 by member: Eclectic1

yay for you!

24 Feb 14 by member: timconard

Congrats! Getting to that 50 is amazing feeling isn't it? Now go to the grocery store and pick up 5- 10 pound bags of anything...potatoes, sugar, flour. You have to hold it all at the same time. That is what you are no longer toting around with you everywhere you go. It is crazy to think in those terms...but it is what keeps me motivated.

24 Feb 14 by member: kmunson

Congrats!

24 Feb 14 by member: GaryJS

Congratulations! (I noticed that you are from the desert area...so am I, but now living in Florida.)

24 Feb 14 by member: Irishq2

I love success stories! Good luck to you!

24 Feb 14 by member: fatnomore2012

50lbs off is fabulous! You're doing it all right obviously, congrats!

24 Feb 14 by member: joyluck1966

I imagine that watermelon caused water weight of 1.5lbs..I sincerely doubt you had an actual gain from it! All that water will flush out and you'll be back on track!

24 Feb 14 by member: notjune1

That's wonderful! Good for you!

24 Feb 14 by member: janikraser

Thanks for all the support. It's so great to be here and get so many friends here all facing the same challenges every day.

24 Feb 14 by member: mrsmole

It goes without saying I am cheering for your 50lb loss!!!!!!!!

24 Feb 14 by member: notjune1

Congrats Mrsmole! keep the good work!

24 Feb 14 by member: Chickturu

Congrats Mrsmole!! I like your attitude too!

24 Feb 14 by member: Pattonian

Woo Hoo! good for you. I am so happy for you.J

24 Feb 14 by member: JovialJ

Awesome keep up the good work!!! It will all pay off.

24 Feb 14 by member: jenshark4

What an awesome accomplishment! Just goes to show when knowledge is put into action,results follow! WTG,MM :D

24 Feb 14 by member: myawethinTICself

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