notjune1

Start Weight:(06 Sep 13) 283.0 lb
Current Weight:(13 Oct 14) 182.0 lb
Goal Weight:159.0 lb
following: notjune1's own diet
performance: losing 1.0 lb a week

FatSecret member since: 03 Sep 13

notjune1's Weight History


notjune1's Latest Member Challenges

81
  Lose 30lbs by Christmas
status: In Progress
currently: Week 3 of 12
end date: Monday 29 Dec 14
view progress
 
  
341
  The 25lb Christmas Present
status: In Progress
currently: Week 4 of 12
end date: Monday 22 Dec 14
view progress
 


notjune1's Buddies

Online now starstar73
last weighin: losing 0.6 lb a week Down
 
Justdoingtheunstuck
last weighin: losing 5.6 lb a week Down
ClassicRocker
last weighin: gaining 1.5 lb a week Up
 
lettygaylor
last weighin: losing 0.2 lb a week Down


notjune1's Cookbook

cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
cals: 291kcal | fat: 17.57g | carbs: 9.54g | prot: 22.90g
Flourless Crust Pizza
Turkey and cheese pizza that works for all phases of South Beach Diet.
cals: 92kcal | fat: 7.50g | carbs: 3.65g | prot: 3.95g
Low Carb Peanut Butter Cookies
Flourless peanut butter cookies make a great treat.
view complete cookbook

notjune1's Latest Posts

possible to split Snacks in two or three: Morning Snacks, Afternoon Snacks and Night Snacks?
I eat 7-8 times a day...you can totally split your snacks any way you like/need to. As long as you stay within your calorie ranges for the day, eating often is a great way to not overeat at meals!
posted 13 Oct 2014, 14:51
weight loss tablets
I took them when they first came out on the market, for about a month, but had to stop because they gave me kidney stones for the first time in my life.
posted 13 Oct 2014, 13:45
The Whole Calorie Counting Thing
I'm with whole food nut here...counting calories is not as important as eating nutrient dense food. You can eat alot of vegetables (ALOT) for the same calories as one donut or candy bar, but you will be full from the veggies, whereas the candy bar will leave you hungry an hour or two later. Plus, you will crave more sugar and bad carbs after you eat a candy bar, and that doesnt happen when you eat a sweet potato or beans or carrots.
posted 13 Oct 2014, 11:58
Hello, Not exactly new
I had a very serious Dr. Pepper habit a little over a year ago. Like I needed rehab. lol. It's hard, and I do occasionally miss them, but I feel so much better since I got that monkey off my back! Very Happy
posted 09 Oct 2014, 11:59
THE MOB: Morbid Obesity Buddies Group (JOIN US)
Congratulations!!!!!! You look beautiful!!!!!!!!!
posted 02 Oct 2014, 10:57
view all notjune1's posts

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Members


notjune1's journal

16 October 2014

Ok, I realized that I am 17lbs away from the goal I made a year and 1/2 ago.....the one that I thought was gonna have to be my end game goal. Well, I ...
on diet notjune1's own diet  

14 October 2014

I havent had a bad moment like this in awhile, but I started craving cake this afternoon..real bad. Plain old cake...not chocolate, not icing, just plain ...
on diet notjune1's own diet  

notjune1's Recent Food & Exercise

notjune1's Groups

40's with 100+ lbs to Lose
40 somethings with over 100 pounds to lose.

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

Morbid Obesity Buddies
Welcome to "THE MOB". This group is for people who are Morbidly Obese who need support from other people who get it!

The 100 Club
A Group who's main focus is to shed 100 lbs!

notjune1's Recent Activity

notjune1's Own Activity

notjune1 commented on cocobutt's Journal Entry.
notjune1 commented on ClassicRocker's Weigh In.
notjune1 supported kehfeh's Journal Entry.
notjune1 commented on SherrieC's Journal Entry.

notjune1's Buddies

starstar73 recorded a Journal Entry.
John10251 and Strong Irish Gal are now buddies.
lettygaylor commented on their Journal Entry.
LadyBea40 updated their Food Diary.

Other Member Diet Recent Activity

weezerboy recorded a Weigh In at 204.5 lb.
simpsonaj194 recorded a Weigh In at 201.3 lb.
EL13EVIL updated their Exercise Diary.
henryvaughan recorded a Weigh In at 209.0 lb.
DoeEyedVegan joined challenge Walk Off the Weight 10,000 Steps/Day Challenge!.
ZianeZee updated their Food Diary.
shaz7140 commented on their Journal Entry.
kettem updated their Food Diary.