Pattonian

Start Weight:(09 Feb 14) 200.0 lb
Current Weight:(11 Jul 14) 198.0 lb
Goal Weight:160.0 lb
following: Pattonian's own diet
performance: gaining 0.8 lb a week

50 years old
Re-married on Ground Hogs Day last year to the most wonderful man in the world.
Quit smoking last year after 35+ years. Gained 30 lbs due to quitting and stress and possibly pre-menopause.
My total goal is 40 lbs.
My 1st little goal is to be down to a size 14 for May.
My biggest downfall is that I love food. I love the taste of food. I can and have 'grazed' all day long. This is the biggest and hardest part of dieting for me, is not being able to.
I have started walking every day, even though my hip and knee don't like it. I use the treadmill so that I know I am home when they give up. Right now I am at 2 miles a day and in 3 weeks I hope to be at 3 miles a day. I have found that reading while I walk actually helps me to walk faster and longer without much notice to the time it takes.

FatSecret member since: 25 Jun 13

Pattonian's Weight History


Pattonian's Buddies

mrsmole
last weighin: steady Steady
   
Pattonian has 1 buddy


Pattonian's Cookbook

cals: 198kcal | fat: 15.11g | carbs: 16.40g | prot: 3.59g
Cucumber Avocado Salad
Salad with cucumbers, avocados and tomatoes.
cals: 434kcal | fat: 10.45g | carbs: 59.35g | prot: 24.09g
Chicken, Vegetable and Tortellini Soup
Easy, fast and healthy. This one fills you up.
cals: 114kcal | fat: 7.48g | carbs: 10.34g | prot: 4.57g
Baby Marrow & Mushroom Bake
A very easy and delicious side dish.
cals: 83kcal | fat: 4.08g | carbs: 4.94g | prot: 6.55g
Traditional Egg Drop Soup
A low calorie, low fat and low carb delicious soup.
cals: 282kcal | fat: 21.96g | carbs: 6.38g | prot: 16.00g
Egg & Asparagus Medley
An incredibly simple yet delicious guilt-free dish, perfect for a light meal.
view complete cookbook

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Members


Pattonian's journal

06 May 2014

I have been losing the last 5 pound over and over again, I initially lost 10 lbs and have been working on keeping that off and still end up fighting with ...
on diet Pattonian's own diet  

10 March 2014

My scale says I am up only one pound.... but I have to be truthful, by friday last week I was down to 192. I had a convention over this weekend and I ...
on diet Pattonian's own diet  gaining 1.0 lb a week

Pattonian's Recent Food & Exercise

Pattonian's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

Pattonian's Recent Activity

Pattonian's Own Activity

No recent activity.

Pattonian's Buddies

mrsmole recorded a Journal Entry and a Weigh In at 190.0 lb.

Other Member Diet Recent Activity

in progress updated their Exercise Diary.
MikeyVDenver updated their Food Diary.
MightyFull supported Ruhu's Journal Entry.
kbolewski commented on their Journal Entry.
Veprik recorded a Weigh In at 157.2 lb.
Khikha2 updated their Food Diary.
Pastor Jedi Ninja supported Cyrakitty's Journal Entry.
Bigunn52 recorded a Journal Entry and a Weigh In at 273.4 lb.