Pattonian

Start Weight:(09 Feb 14) 200.0 lb
Current Weight:(03 Apr 14) 190.0 lb
Goal Weight:160.0 lb
following: Pattonian's own diet
performance: losing 1.5 lb a week

50 years old
Re-married on Ground Hogs Day last year to the most wonderful man in the world.
Quit smoking last year after 35+ years. Gained 30 lbs due to quitting and stress and possibly pre-menopause.
My total goal is 40 lbs.
My 1st little goal is to be down to a size 14 for May.
My biggest downfall is that I love food. I love the taste of food. I can and have 'grazed' all day long. This is the biggest and hardest part of dieting for me, is not being able to.
I have started walking every day, even though my hip and knee don't like it. I use the treadmill so that I know I am home when they give up. Right now I am at 2 miles a day and in 3 weeks I hope to be at 3 miles a day. I have found that reading while I walk actually helps me to walk faster and longer without much notice to the time it takes.

FatSecret member since: 25 Jun 13

Pattonian's Weight History


Pattonian's Buddies

mrsmole
last weighin: losing 2.3 lb a week Down
   
Pattonian has 1 buddy


Pattonian's Cookbook

cals: 198kcal | fat: 15.11g | carbs: 16.40g | prot: 3.59g
Cucumber Avocado Salad
Salad with cucumbers, avocados and tomatoes.
cals: 434kcal | fat: 10.45g | carbs: 59.35g | prot: 24.09g
Chicken, Vegetable and Tortellini Soup
Easy, fast and healthy. This one fills you up.
cals: 114kcal | fat: 7.48g | carbs: 10.34g | prot: 4.57g
Baby Marrow & Mushroom Bake
A very easy and delicious side dish.
cals: 83kcal | fat: 4.08g | carbs: 4.94g | prot: 6.55g
Traditional Egg Drop Soup
A low calorie, low fat and low carb delicious soup.
cals: 282kcal | fat: 21.96g | carbs: 6.38g | prot: 16.00g
Egg & Asparagus Medley
An incredibly simple yet delicious guilt-free dish, perfect for a light meal.
view complete cookbook

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Members


Pattonian's journal

10 March 2014

My scale says I am up only one pound.... but I have to be truthful, by friday last week I was down to 192. I had a convention over this weekend and I ...
on diet Pattonian's own diet  gaining 1.0 lb a week

03 March 2014

Down another 2 pounds! Didn't do too well this weekend, I stayed within my caloric intake, but still ate poorly. I fought the urge to munch all weekend! ...
on diet Pattonian's own diet  losing 2.0 lb a week

Pattonian's Recent Food & Exercise

Pattonian's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

Pattonian's Recent Activity

Pattonian's Own Activity

Pattonian supported Char Gets Thin's Journal Entry.
Pattonian recorded a Weigh In at 190.0 lb.
Pattonian recorded a Journal Entry and a Weigh In at 195.0 lb.
Pattonian commented on mrsmole's Journal Entry.

Pattonian's Buddies

mrsmole recorded a Journal Entry and a Weigh In at 216.5 lb.

Other Member Diet Recent Activity

mw246 recorded a Weigh In at 123.0 lb.
cajinx recorded a Weigh In at 271.4 lb.
Naqualin recorded a Weigh In at 204.0 lb.
jt1anglais recorded a Weigh In at 159.2 lb.
badsofa recorded a Weigh In at 127.0 lb.
atsutter recorded a Weigh In at 136.6 lb.
ckcharis23 recorded a Weigh In at 133.0 lb.
ahanks1 recorded a Weigh In at 133.0 lb.