Start Weight:(14 Feb 14) 172.0 lb
Current Weight:(08 May 14) 145.6 lb
Goal Weight:125.0 lb
following: Low Carb High Protein (MD Diet)
performance: losing 2.1 lb a week

I have a full-time job while pursuing my Bachelor's in Criminal Justice at UCF, so eating right is sometimes difficult. But just as I am committed and disciplined with work and school, I am also with becoming healthy and getting my girly figure back. I love where I live and couldn't be much happier than I am now. This is just the last step for ME

FatSecret member since: 14 Feb 14

joyluck1966's Weight History

joyluck1966's Latest Member Challenges

  One-derland Lent/Easter Challenge
status: Completed
ended: 19 Apr 14
view progress

joyluck1966's Buddies

last weighin: gaining 2.8 lb a week Up
last weighin: gaining 3.5 lb a week Up
buddies only
last weighin: gaining 1.5 lb a week Up

joyluck1966's Cookbook

cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 224kcal | fat: 12.49g | carbs: 7.48g | prot: 19.96g
Mediterranean Shrimp and Scallop Stir-Fry
Light, crisp, fresh and quick stir fry. Perfect with a small salad.
view complete cookbook

joyluck1966's Latest Posts

Stories of diet/food discoveries
Ok, I can wait it out. Knowing there's a pot of gold at the end of my rainbow is just another incentive to get there!
posted 14 Mar 2014, 15:00
Stories of diet/food discoveries
Wait a minute, am I hearing this right?? Sweetarts (my most favorite candy in the world that I haven't been able to enjoy for SO long) is the good sugar that I can have everyday????? Please tell me this is true; I've got my shoes on and keys in hand if so!
posted 14 Mar 2014, 13:46
joyluck1966 has submitted 2 posts

Other Related Links


Low Carb High Protein (MD Diet)

joyluck1966's journal

10 June 2014

I've been off the radar for awhile since going on that cruise, and adjusting to reality. Come to find out, I'm an #islandgirl and just don't belong in ...

04 May 2014

I'm not really sure how it's happening, but the weight is coming off FAST!! Last weekend I was in Daytona and drank margaritas and beer on the beach, ...
on diet Low Carb High Protein (MD Diet)  losing 2.4 lb a week

joyluck1966's Recent Food & Exercise

joyluck1966's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

joyluck1966's Recent Activity

joyluck1966's Own Activity

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joyluck1966's Buddies

ChicaLean supported carol in kinderhook's Journal Entry.
weckwerthma and keto_giggles are now buddies.

Other Member Diet Recent Activity

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Steven Lloyd commented on Muscle Mabry's Weigh In.
abellsnh updated their Food Diary.
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