Start Weight:(01 Feb 14) 214.2 lb
Current Weight:(20 Apr 14) 225.1 lb
Goal Weight:195.0 lb
following: timconard's own diet
performance: gaining 1.3 lb a week

51 years old. Married with two adult daughters (one still at home and one about to graduate from college). Work as a clerk/receptionist at local hospital's emergency room.
Science fiction and fantasy fan, rpg-er, gamer (bioware fanboy), and comic book geek.

FatSecret member since: 01 Feb 14

timconard's Weight History

timconard's Latest Member Challenges

  Water we love you
status: Completed
ended: 12 May 14
view progress

timconard's Buddies

last weighin: gaining 0.9 lb a week Up
last weighin: losing 2.8 lb a week Down
last weighin: losing 2.8 lb a week Down
last weighin: N/A Up

timconard's Cookbook

cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g
Cabbage Noodles
A low carb, low calorie and high fiber alternative to pasta.
view complete cookbook

timconard's Latest Posts

So damn proud! - part two.
too cool!
posted 19 Mar 2014, 15:26
Need ideas for more PROTEIN please!
fat calories are the same thing as carb calories or protein calories. all of them will make you fat if you take in more than you are expending. for extremely low carb diets, fat is helpful because it is more calorie dense than protein and can help you meet your minimum caloric intake more easily.
posted 25 Feb 2014, 06:42
name's tim.
working on overall fitness, complicated by diabetes and liver disease. doing good, so far, and thought i'd try the online thing.
pleasure to make your acquaintances...
posted 02 Feb 2014, 09:39
timconard has submitted 3 posts

Other Related Links


timconard's journal

20 April 2014

still holding onto a lot of water...
on diet timconard's own diet  

20 April 2014

well, been i while since i posted. dealing with a couple of medical issuse, but i think they are both over the hump. hip injury is resolving, slowly. ...
on diet timconard's own diet  

timconard's Recent Food & Exercise

timconard's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

Gamers: The Gathering
Jolt and Twinkies are the stereotypical staples for pen & paper, video and trading card gamers but we can do better.

timconard's Recent Activity

timconard's Own Activity

No recent activity.

timconard's Buddies

ChicaLean supported Topher2112's Journal Entry.
chesgreen commented on their Journal Entry.

Other Member Diet Recent Activity

angelinubla recorded a Weigh In at 177.0 lb.
FloridaAngel supported jan870's Journal Entry.
KerryLynnB supported Char60's Journal Entry.
Asya2797 updated their Exercise Diary.
pistachio01 updated their Food Diary.
bdmgoggins commented on FitMommyChe's Weigh In.
Lady Vincent supported Billy Vincent's Journal Entry.
warrenwinter commented on their Journal Entry.