timconard

Start Weight:(01 Feb 14) 214.2 lb
Current Weight:(20 Apr 14) 225.1 lb
Goal Weight:195.0 lb
following: timconard's own diet
performance: gaining 1.3 lb a week

51 years old. Married with two adult daughters (one still at home and one about to graduate from college). Work as a clerk/receptionist at local hospital's emergency room.
Science fiction and fantasy fan, rpg-er, gamer (bioware fanboy), and comic book geek.

FatSecret member since: 01 Feb 14

timconard's Weight History


timconard's Latest Member Challenges

108
  Water we love you
status: Completed
ended: 12 May 14
view progress
 
 


timconard's Buddies

DairyFarmersWife
last weighin: losing 3.9 lb a week Down
 
Eclectic1
last weighin: gaining 1.0 lb a week Up
ChicaLean
last weighin: steady Steady
 
Tulipgirl6
last weighin: losing 0.2 lb a week Down


timconard's Cookbook

cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g
Cabbage Noodles
A low carb, low calorie and high fiber alternative to pasta.
view complete cookbook

timconard's Latest Posts

So damn proud! - part two.
too cool!
posted 19 Mar 2014, 15:26
Need ideas for more PROTEIN please!
fat calories are the same thing as carb calories or protein calories. all of them will make you fat if you take in more than you are expending. for extremely low carb diets, fat is helpful because it is more calorie dense than protein and can help you meet your minimum caloric intake more easily.
posted 25 Feb 2014, 06:42
hiya!
name's tim.
working on overall fitness, complicated by diabetes and liver disease. doing good, so far, and thought i'd try the online thing.
pleasure to make your acquaintances...
posted 02 Feb 2014, 09:39
timconard has submitted 3 posts

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Members


timconard's journal

20 April 2014

still holding onto a lot of water...
on diet timconard's own diet  gaining 1.3 lb a week

20 April 2014

well, been i while since i posted. dealing with a couple of medical issuse, but i think they are both over the hump. hip injury is resolving, slowly. ...
on diet timconard's own diet  

timconard's Recent Food & Exercise

timconard's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

Gamers: The Gathering
Jolt and Twinkies are the stereotypical staples for pen & paper, video and trading card gamers but we can do better.

timconard's Recent Activity

timconard's Own Activity

No recent activity.

timconard's Buddies

mrsmole commented on Draglist's Journal Entry.
myawethinTICself commented on cdinkle's Journal Entry.

Other Member Diet Recent Activity

Renee Rzeszutko recorded a Weigh In at 160.0 lb.
warrenjrose updated their Food Diary.
Vopli updated their Exercise Diary.
susan4animals recorded a Weigh In at 117.4 lb.
Qghadeer recorded a Weigh In at 136.7 lb.
LaTache1999 recorded a Weigh In at 329.6 lb.
John G Man updated their Exercise Diary.
nedgehammer recorded a Weigh In at 253.2 lb.