|Start Weight:||(20 Jan 14) 172.0 lb|
|Current Weight:||(10 Aug 16) 150.4 lb|
|Goal Weight:||143.3 lb|
following: Chickturu's own diet
performance: losing 1.5 lb a week
I'm a girl who enjoys laughing, dancing, singing, sleeping, but most of all... eating! which is why I joined this place.
During second half of last year I faced several health issues due to stress. I decided that I needed to exercise in order to get rid of the bad energy, but then realized that exercise alone would not be 100% helpful if I didn't change my eating habits. Starting this year I decided to eat better and exercise more.
I saw that my stress levels decreased, but also that I was losing weight :) and I liked it! so now I am trying to incorporate healthy meals and exercise as part of my lifestyle. To me this is not a diet period, it is a real change for life.