jenshark4

Start Weight:(28 Oct 13) 237.0 lb
Current Weight:(14 Jun 15) 201.6 lb
Goal Weight:185.0 lb
following: Calorie Count
performance: losing 0.3 lb a week

Hello, I am half way through my weight loss journey. Over the last year and a half I have lost 70 pounds and I have another 70 to go. I expect the 2nd half of my journey to take a little longer. I will be working hard over the next year (or 2) to eat right and exercise. Right now I exercise daily and feel great. I also log a daily calorie deficit of 500. I have a few minor medical issues that luckily can be resolved with diet and exercise. So hopefully when I am at my goal weight and maintaing for life I can help others achieve their personal goals through example and advice. Good luck everyone! You can do it!

Update 8/8/15: I have been working at weight loss for 3 years now, over the last year I have been stalled at just over the 200 pound mark. I have lost over 80 pounds and feel great. I have adjusted my final goal to 185 pounds. I would ideally like to be between 185 & 190 for the rest of my life. I have about 20 more pounds to go, but weight loss has been very slow. For me exercise is key and I have not been getting my workouts in. I would like to lose the next 20 pounds over the next 2 years, this is a very doable goal, only 10 pounds a year, slow and steady wins the race. I continue to improve my eating habits, I LOVE eating clean and healthy, the food is remarkable! I have to get back into a daily workout. For the rest of 2015 it is my goal to carve out the time in each day to get my workout in, ideally get back to exercising 5-6 days a week. I have located an extra 30 minutes in my day. I plan to hit the gym for 30 minutes each day, this means sacrificing time in other areas of my life to be able to focus on my health, but I know from experience that it is worth it.

FatSecret member since: 10 Oct 12

jenshark4's Weight History


jenshark4's Latest Member Challenges

25
  Meditate for Stress Reduction
status: Completed
ended: 24 Mar 14
view progress
 
  
72
  Sassy Sistas~~Slim by Spring
status: Completed
ended: 18 Apr 14
view progress
 


jenshark4's Buddies

lovies10
last weighin: losing 2.3 lb a week Down
 
HCB
last weighin: losing 1.0 lb a week Down
Suzi161
last weighin: steady Steady
 
jparlett
buddies only



jenshark4's Latest Posts

You Know You Are Overweight When:
when you loose your breath every time you bend over.
posted 03 Dec 2013, 14:59
is there any tip to enjoy jogging?
I am currnetly interval training. I walk to warm up then jog for a bit. I count the steps, I jog any where from 60-120 step, at 120 steps it feels like enough, then I walk again until I am ready to jog another 60-120 steps. I am hoping to continue to increase my numbers (a year ago I could only jog 10 steps). You can also check out the "couch to 5k" website. It teaches you to jog and provides and exercise plan. Maybe the challange will keep you motivated. I also say find a partner to jog with, it makes the time fly by when you are exercising. I personally do not use music or an ipod, I like the peace and quiet and how it clears my mind. And I do not exercise on a treadmill. I only exercise out doors, I find different routes, discover new parks and wild life. All of those things keep me interested.
posted 27 Oct 2013, 11:50
best breakfast?
I LOVE eggs. I eat them every day, the protien keeps me full.
posted 27 Oct 2013, 11:42
Counting Every Single Calorie?
I agree with @JustADreamer. I usually over estimeate my food and under estimate my exercise. So a couple of uncounted "dashes" wont matter and it works for me.
posted 27 Oct 2013, 11:40
How to avoid being hungry?
My trick is to eat when hungry, but I choose a fruit or veggie snack to hold me over because I know that I can it a ton of it and keep it under 100 calories. So on my tracking my "snacks" may be more food (over the course if 1 day) than my meals.
posted 27 Oct 2013, 11:37
view all jenshark4's posts

Other Related Links

Members

Calorie Count


jenshark4's journal

08 August 2015

Weigh loss update: I have been working at weight loss for 3 years now, over the last year I have been stalled at just over the 200 pound mark. I have lost ...
on diet Calorie Count  

04 March 2014

The scale is looking good, even with a couple of recent minor slips I had recently. I am realizing that excessively stressful situations drive me to grab ...
on diet Calorie Count  

jenshark4's Recent Food & Exercise

jenshark4's Groups

Working from Home
For those who work from home and do not get out as much as those who work in an office.

Bicycles are for Riding
Bikes: Ride them.

Actively Exercising Together
This group is for anyone who is looking to find buddies to exercise together.

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

The 100 Club
A Group who's main focus is to shed 100 lbs!

jenshark4's Recent Activity

jenshark4's Own Activity

jenshark4 recorded a Journal Entry.
jenshark4 supported glen's Journal Entry.

jenshark4's Buddies

jparlett and bwangel are now buddies.
HCB commented on Evie1010's Journal Entry.

Other Member Diet Recent Activity

mccixa commented on their Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Stannos updated their Exercise Diary.
4ever_Rhoney commented on mccixa's Weigh In.
kwmurrell recorded a Weigh In at 202.8 lb.
Punkiepepper supported Las Vegas Linda's Journal Entry.
bkacky supported Jowo96's Weigh In.
Poirot recorded a Weigh In at 237.9 lb.