|Start Weight:||(28 Oct 13) 237.0 lb|
|Current Weight:||(28 Nov 14) 203.0 lb|
|Goal Weight:||145.0 lb|
following: Calorie Count
performance: losing 4.5 lb a week
Hello, I am half way through my weight loss journey. Over the last year and a half I have lost 70 pounds and I have another 70 to go. I expect the 2nd half of my journey to take a little longer. I will be working hard over the next year (or 2) to eat right and exercise. Right now I exercise daily and feel great. I also log a daily calorie deficit of 500. I have a few minor medical issues that luckily can be resolved with diet and exercise. So hopefully when I am at my goal weight and maintaing for life I can help others achieve their personal goals through example and advice. Good luck everyone! You can do it!