Eclectic1

Start Weight:(12 Mar 12) 132.3 lb
Current Weight:(19 Nov 16) 139.6 lb
Goal Weight:123.5 lb
following: Eclectic1's own diet
performance: losing 1.2 lb a week

I'm 45 and starting to notice that if I don't watch it, I can put on a bit of weight pretty easily and also how hard it is to lose it afterwards. I gained about 12 pounds during the past year due to stress and a crazy work schedule during an internship. Now I have the luxury of working decent hours but I am struggling with returning to the good habits of being more physically active and making better food choices. I think age is a factor too, I used to lose weight very easily during my twenties and thirties and I have realized that my metabolism has changed. I don't believe in diets or in eliminating food groups, I believe in moderation and in portion control.

FatSecret member since: 12 Mar 12

Eclectic1's Weight History


Eclectic1's Latest Member Challenges

48
  Slim-down for Summer!
status: Completed
ended: 21 Jul 13
view progress
 
  
53
  Enjoy Food - Mindful Eating Challenge
status: Completed
ended: 04 Jun 12
view progress
 


Eclectic1's Buddies

mrspackrat
last weighin: steady Steady
 
mrsmole
last weighin: gaining 0.2 lb a week Up
crystal2575
last weighin: losing 4.8 lb a week Down
 
lisaappleton
not sharing weight


Eclectic1's Cookbook

cals: 231kcal | fat: 13.56g | carbs: 26.22g | prot: 2.05g
Baked Sweet Potato Wedges II
A snack that's very tasty, filling and low in calories that is cheap to make.
cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
cals: 109kcal | fat: 6.51g | carbs: 11.34g | prot: 4.81g
Vegetable Medley
An easy vegetable medley with mushrooms, zucchini and squash.
cals: 131kcal | fat: 10.35g | carbs: 8.98g | prot: 2.55g
Caramelized Brussels Sprouts
Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.
view complete cookbook

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Members


Eclectic1's journal

31 July 2014

Spent 3 weeks in Italy and gained 2 pounds :(
on diet Eclectic1's own diet  

31 March 2014

Easy weight loss during the last 3 days: I have a terrible cold that has been getting worse since Friday :(
on diet Eclectic1's own diet  

Eclectic1's Recent Food & Exercise

Eclectic1's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.

Saying NO to emotional eating!
Everyone needs a little extra support sometimes. Use this group for that support & as a distraction from emotional eating!

Eclectic1's Recent Activity

Eclectic1's Own Activity

Eclectic1 supported mrsmole's Journal Entry.
Eclectic1 recorded a Weigh In at 139.6 lb.
Eclectic1 recorded a Weigh In at 140.4 lb.

Eclectic1's Buddies

mrspackrat replied to clayboro's post - Low carb question.

Other Member Diet Recent Activity

Alan H recorded a Weigh In at 203.8 lb.
Gitte1307 recorded a Weigh In at 164.7 lb.
buckwheaton recorded a Weigh In at 178.1 lb.
poppycom supported Arabella66's Journal Entry.
Elaine Castellano supported crilaara's Journal Entry.
hunterrider recorded a Weigh In at 158.0 lb.
edwardtay recorded a Weigh In at 78.0 lb.
LadyinDenim commented on their Journal Entry.