Start Weight:(20 Feb 14) 140.0 lb
Current Weight:(20 Apr 14) 139.0 lb
Goal Weight:140.0 lb
following: Irishq2's own diet
performance: Steady

I have been on Fatsecret for a few months now and really enjoy the results using their app. I'm 5'6" and 50+. I am now 140 lbs (+1/-1) which is my desired weight. I have been maintaining my weight now for two - three months just by counting calories. I'm happy about it. A little background: I'm married and have an adult son. I'm a retired staff accountant and now enjoying life.

FatSecret member since: 09 Oct 13

Irishq2's Weight History

Irishq2's Buddies

on diet Atkins
last weighin: gaining 1.4 lb a week Up
last weighin: losing 3.5 lb a week Down
buddies only
last weighin: losing 2.3 lb a week Down

Irishq2's Latest Posts

yo yo

I was reading your post. So, which way do you want to go? Up or Down? I notice for me anyway, if I cut back on carbs, and drink more water, I can lose weight very quickly.
posted 20 Feb 2014, 11:14
weigh everyday
Yes, I agree to weighing in everyday. This way, if I gain 2-lbs. or lose 2-lbs (for example), I'll be able to analyze what went wrong or right and correct (it) or add (it) to my diet. I have been doing this for 40 yrs. and it has worked for me.
posted 22 Nov 2013, 14:00
Irishq2 has submitted 2 posts

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Irishq2's journal

15 April 2014

I gained a couple pounds. An emotional response to finding out my husband has Stage 2 cancer. The radiation treatments will start next week.
on diet Irishq2's own diet  

24 February 2014

As I look at last weeks food intake, I noticed that I have been consuming more carbs and fat then protein. I need to increase the protein without adding ...
on diet Irishq2's own diet  

Irishq2's Recent Food & Exercise

Irishq2's Recent Activity

Irishq2's Own Activity

Irishq2 recorded a Weigh In at 139.0 lb.
Irishq2 commented on their Journal Entry.
Irishq2 recorded a Journal Entry and a Weigh In at 141.0 lb.
Irishq2 commented on GlennM's Journal Entry.

Irishq2's Buddies

jparlett commented on DairyFarmersWife's Journal Entry.

Other Member Diet Recent Activity

Draglist commented on MinkiZoe's Weigh In.
JLTONE updated their Food Diary.
dreamcatcher10 commented on Deb_N's Weigh In.
Ms_Sis_E2 added Mjgh06's New York Cheesecake recipe to their cook book.
Barbara4572 replied to jlturner's post - daily workout.
Helle recorded a Weigh In at 140.2 lb.
sarasnoodles recorded a Journal Entry.
Padi2014 recorded a Weigh In at 177.7 lb.