Start Weight:(20 Feb 14) 142.0 lb
Current Weight:(10 Aug 14) 141.6 lb
Goal Weight:142.0 lb
following: Irishq2's own diet
performance: losing 0.4 lb a week

I have been on Fatsecret for the past year and really enjoy the results using their app. I'm 5'6" and 50+ yrs young ;) I am now 140 lbs which is 10 to 15 lbs less than when my profile picture was taken. I have been maintaining my weight now for 3 months and I am just counting calories and exercising. I'm happy with the way I look now. A little background: I'm married and retired from being an accountant. Now I can go out and do what I really want to do - Sailing!

FatSecret member since: 09 Oct 13

Irishq2's Weight History

Irishq2's Buddies

buddies only
last weighin: gaining 0.7 lb a week Up
on diet Atkins
last weighin: steady Steady
last weighin: losing 0.2 lb a week Down

Irishq2's Latest Posts

yo yo

I was reading your post. So, which way do you want to go? Up or Down? I notice for me anyway, if I cut back on carbs, and drink more water, I can lose weight very quickly.
posted 20 Feb 2014, 11:14
weigh everyday
Yes, I agree to weighing in everyday. This way, if I gain 2-lbs. or lose 2-lbs (for example), I'll be able to analyze what went wrong or right and correct (it) or add (it) to my diet. I have been doing this for 40 yrs. and it has worked for me.
posted 22 Nov 2013, 14:00
Irishq2 has submitted 2 posts

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Irishq2's journal

27 July 2014

Started working with weights last week and consuming more protein. I have noticed that I'm already showing muscle forming and my weight is up 2 pounds ...
on diet Irishq2's own diet  gaining 2.0 lb a week

20 July 2014

Well, I'm back to 140-lbs. It was going crazy for a little bit there. But I made it back. My hubby is doing better, now that chemo and radiation trea ...
on diet Irishq2's own diet  losing 1.0 lb a week

Irishq2's Recent Food & Exercise

Irishq2's Recent Activity

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Irishq2's Buddies

jparlett supported dorindam59's Journal Entry.

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