kmunson

Start Weight:(18 Apr 13) 294.0 lb
Current Weight:(18 Jan 15) 255.0 lb
Goal Weight:206.0 lb
following: kmunson's own diet
performance: losing 3.9 lb a week

I am a 50 year old mother of three children, ages 23,21 and 14.
I work full time. I am a trained interior designer that loves my job and loves anything crafty. There is not much that I won't try doing when it comes to crafts.
When it comes to food I am less than willing to try things. I am a picky eater so this dieting thing really has me in a tizzy. I have the weight of a smaller woman to lose to get to my goal weight.

FatSecret member since: 18 Apr 13

kmunson's Weight History


kmunson's Latest Member Challenges

218
  Lbs FALLing off
status: Completed
ended: 26 Aug 13
view progress
 
  
289
  Lose 10 Pounds in May
status: Completed
ended: 05 Jun 13
view progress
 


kmunson's Buddies

Online now lettygaylor
last weighin: losing 3.4 lb a week Down
 
TODDIELOVE
not sharing weight
waynem37
buddies only
 
Beth Black
last weighin: losing 8.8 lb a week Down



kmunson's Latest Posts

Tasty frozen dessert bites
I froze grapes just a week ago. Some were rolled in jello powder and lemonade to make them more like sour patch for my daughter.
posted 04 Jul 2014, 20:54
Older women????
I created a group a little while ago called "golden girls" also.
posted 25 May 2014, 21:53
weigh in
Try not to eat less than 1200 calories a day for too long a period. If you do, you may end up sending your body into starvation mode. A few days at the lower will work...but then up the calories over 1200 for a day or two and then you can go back down. Just a bit of experience talking!
posted 06 Apr 2014, 22:25
Older women????
Hey there gals...I started a group for those of us 45+ years. It is called "Golden Girls". We are worth our weight in gold...no matter what that weight is...
Come join me and let's see how many of us that are out there.
posted 26 Mar 2014, 22:02
Older women????
Hello Elise...Welcome...

Glad you found us "older girls"! We are all here to help. Let us know if you have questions. Some have been on here longer than others. I find that it is harder to lose as you get older. I think it is because we tend to not be as active. I am hoping to change that for me this spring. Now that I have been down 50 lbs from where I started there are no more excuses (except for my separated shoulder that is).
posted 24 Mar 2014, 14:20
view all kmunson's posts

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Members


kmunson's journal

19 January 2015

Bought myself a new pair of shoebotties on Saturday. They have 3" spike heels on them. Makes me feel feminine and pretty even though I am not. This ...
on diet kmunson's own diet  

18 January 2015

I was off the wagon big time...but have been trying and after weighing in again at 260 early this month, I weighed in this morning at 255. Hope that the ...
on diet kmunson's own diet  losing 3.9 lb a week

kmunson's Recent Food & Exercise

kmunson's Recent Activity

kmunson's Own Activity

kmunson updated their Exercise Diary.
kmunson updated their Food Diary.
kmunson supported kclab's Journal Entry.
kmunson commented on their Journal Entry.

kmunson's Buddies

lettygaylor commented on their Journal Entry.
BeckyBaby65too and Hipaagrammy are now buddies.
Beth Black updated their Exercise Diary.
jparlett and farmlife4014 are now buddies.

Other Member Diet Recent Activity

Bobbi18 recorded a Weigh In at 190.6 lb.
bradyaj1 recorded a Weigh In at 157.8 lb.
rocketboy666rr recorded a Weigh In at 204.0 lb.
agarbati recorded a Weigh In at 206.4 lb.
Pigsauce recorded a Weigh In at 231.0 lb.
mlmum recorded a Weigh In at 181.4 lb.
ejswank recorded a Weigh In at 204.0 lb.
wholefoodnut replied to FlabbyAl's post - 4100 kcal recommendation???.