kmunson

Start Weight:(18 Apr 13) 294.0 lb
Current Weight:(01 Dec 14) 251.0 lb
Goal Weight:206.0 lb
following: kmunson's own diet
performance: losing 1.2 lb a week

I am a 50 year old mother of three children, ages 23,21 and 14.
I work full time. I am a trained interior designer that loves my job and loves anything crafty. There is not much that I won't try doing when it comes to crafts.
When it comes to food I am less than willing to try things. I am a picky eater so this dieting thing really has me in a tizzy. I have the weight of a smaller woman to lose to get to my goal weight.

FatSecret member since: 18 Apr 13

kmunson's Weight History


kmunson's Latest Member Challenges

219
  Lbs FALLing off
status: Completed
ended: 26 Aug 13
view progress
 
  
290
  Lose 10 Pounds in May
status: Completed
ended: 05 Jun 13
view progress
 


kmunson's Buddies

Online now therealdave
buddies only
 
Online now waynem37
buddies only
alexzwk
on diet Atkins
last weighin: steady Steady
 
jparlett
buddies only



kmunson's Latest Posts

Tasty frozen dessert bites
I froze grapes just a week ago. Some were rolled in jello powder and lemonade to make them more like sour patch for my daughter.
posted 04 Jul 2014, 20:54
Older women????
I created a group a little while ago called "golden girls" also.
posted 25 May 2014, 21:53
weigh in
Try not to eat less than 1200 calories a day for too long a period. If you do, you may end up sending your body into starvation mode. A few days at the lower will work...but then up the calories over 1200 for a day or two and then you can go back down. Just a bit of experience talking!
posted 06 Apr 2014, 22:25
Older women????
Hey there gals...I started a group for those of us 45+ years. It is called "Golden Girls". We are worth our weight in gold...no matter what that weight is...
Come join me and let's see how many of us that are out there.
posted 26 Mar 2014, 22:02
Older women????
Hello Elise...Welcome...

Glad you found us "older girls"! We are all here to help. Let us know if you have questions. Some have been on here longer than others. I find that it is harder to lose as you get older. I think it is because we tend to not be as active. I am hoping to change that for me this spring. Now that I have been down 50 lbs from where I started there are no more excuses (except for my separated shoulder that is).
posted 24 Mar 2014, 14:20
view all kmunson's posts

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kmunson's journal

01 December 2014

Did you know that you can lose 4 lbs in one day just by prepping for a colonoscopy? I haven't seen numbers this low for a while...now working on keeping ...
on diet kmunson's own diet  losing 1.2 lb a week

19 November 2014

I have been a very bad girl...I am failing everything in my challenge and not recording like I should.
on diet kmunson's own diet  gaining 1.0 lb a week

kmunson's Recent Food & Exercise

kmunson's Recent Activity

kmunson's Own Activity

kmunson commented on Yolanda9179's Journal Entry.
kmunson commented on Yolanda9179's Journal Entry.
kmunson commented on Yolanda9179's Journal Entry.
kmunson commented on their Journal Entry.

kmunson's Buddies

jparlett updated their Food Diary.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
Rockiesfan commented on shrtbaylorqt04's Weigh In.
shrtbaylorqt04 supported severusfreak's Weigh In.
jeannieselby supported TheKarenS's Journal Entry.
calorietoast recorded a Weigh In at 180.6 lb.
Buckeye Brian updated their Food Diary.
Marrentinhah recorded a Journal Entry and a Weigh In at 170.2 lb.
mperez2015 and Sugar Waffle are now buddies.