kmunson

Start Weight:(18 Apr 13) 294.0 lb
Current Weight:(12 Apr 14) 246.0 lb
Goal Weight:206.0 lb
following: kmunson's own diet
performance: losing 0.9 lb a week

I am a 50 year old mother of three children, ages 23,21 and 14.
I work full time. I am a trained interior designer that loves my job and loves anything crafty. There is not much that I won't try doing when it comes to crafts.
When it comes to food I am less than willing to try things. I am a picky eater so this dieting thing really has me in a tizzy. I have the weight of a smaller woman to lose to get to my goal weight.

FatSecret member since: 18 Apr 13

kmunson's Weight History


kmunson's Latest Member Challenges

219
  Lbs FALLing off
status: Completed
ended: 26 Aug 13
view progress
 
  
291
  Lose 10 Pounds in May
status: Completed
ended: 05 Jun 13
view progress
 


kmunson's Buddies

Online now puhpine
last weighin: losing 1.3 lb a week Down
 
therealdave
buddies only
BeckyBaby65too
last weighin: losing 2.3 lb a week Down
 
waynem37
buddies only



kmunson's Latest Posts

weigh in
Try not to eat less than 1200 calories a day for too long a period. If you do, you may end up sending your body into starvation mode. A few days at the lower will work...but then up the calories over 1200 for a day or two and then you can go back down. Just a bit of experience talking!
posted 06 Apr 2014, 22:25
Older women????
Hey there gals...I started a group for those of us 45+ years. It is called "Golden Girls". We are worth our weight in gold...no matter what that weight is...
Come join me and let's see how many of us that are out there.
posted 26 Mar 2014, 22:02
Older women????
Hello Elise...Welcome...

Glad you found us "older girls"! We are all here to help. Let us know if you have questions. Some have been on here longer than others. I find that it is harder to lose as you get older. I think it is because we tend to not be as active. I am hoping to change that for me this spring. Now that I have been down 50 lbs from where I started there are no more excuses (except for my separated shoulder that is).
posted 24 Mar 2014, 14:20
Older women????
Good for you Caryatid! It is wonderful when things fit the way that they are supposed to!
posted 24 Mar 2014, 08:32
Older women????
This is so me!

Embarassed
posted 18 Mar 2014, 19:45
view all kmunson's posts

Other Related Links

Members


kmunson's journal

15 April 2014

I realized after I read my last journal completely that I was being a whiney little b***h. Sorry about that. I was in the middle of a pity party and ...
on diet kmunson's own diet  

14 April 2014

Someone explain this to me please. I decided yesterday that I would try to up my protein intake. So for supper I basically just ate a LOT of fish f ...
on diet kmunson's own diet  

kmunson's Recent Food & Exercise

kmunson's Recent Activity

kmunson's Own Activity

kmunson updated their Exercise Diary.
kmunson updated their Exercise Diary.
kmunson commented on puhpine's Journal Entry.
kmunson updated their Food Diary.

kmunson's Buddies

puhpine commented on LuC2's Journal Entry.
Kiki8123 supported skwhite's Journal Entry.

Other Member Diet Recent Activity

abdnah recorded a Weigh In at 177.0 lb.
amwalker8786 recorded a Weigh In at 173.0 lb.
nihctik joined challenge Focus T25 Get it Done.
m_ramos200 updated their Exercise Diary.
justgraham recorded a Journal Entry and a Weigh In at 180.6 lb.
fizik356 recorded a Weigh In at 221.6 lb.
chybych recorded a Weigh In at 146.6 lb.
Willemien57 recorded a Weigh In at 206.2 lb.