kmunson

Start Weight:(18 Apr 13) 294.0 lb
Current Weight:(23 Aug 14) 251.0 lb
Goal Weight:206.0 lb
following: kmunson's own diet
performance: losing 4.7 lb a week

I am a 50 year old mother of three children, ages 23,21 and 14.
I work full time. I am a trained interior designer that loves my job and loves anything crafty. There is not much that I won't try doing when it comes to crafts.
When it comes to food I am less than willing to try things. I am a picky eater so this dieting thing really has me in a tizzy. I have the weight of a smaller woman to lose to get to my goal weight.

FatSecret member since: 18 Apr 13

kmunson's Weight History


kmunson's Latest Member Challenges

219
  Lbs FALLing off
status: Completed
ended: 26 Aug 13
view progress
 
  
290
  Lose 10 Pounds in May
status: Completed
ended: 05 Jun 13
view progress
 


kmunson's Buddies

Online now mrsmole
last weighin: losing 2.3 lb a week Down
 
Online now therealdave
buddies only
waynem37
buddies only
 
kclab
on diet TLC / DASH
buddies only



kmunson's Latest Posts

Tasty frozen dessert bites
I froze grapes just a week ago. Some were rolled in jello powder and lemonade to make them more like sour patch for my daughter.
posted 04 Jul 2014, 20:54
Older women????
I created a group a little while ago called "golden girls" also.
posted 25 May 2014, 21:53
weigh in
Try not to eat less than 1200 calories a day for too long a period. If you do, you may end up sending your body into starvation mode. A few days at the lower will work...but then up the calories over 1200 for a day or two and then you can go back down. Just a bit of experience talking!
posted 06 Apr 2014, 22:25
Older women????
Hey there gals...I started a group for those of us 45+ years. It is called "Golden Girls". We are worth our weight in gold...no matter what that weight is...
Come join me and let's see how many of us that are out there.
posted 26 Mar 2014, 22:02
Older women????
Hello Elise...Welcome...

Glad you found us "older girls"! We are all here to help. Let us know if you have questions. Some have been on here longer than others. I find that it is harder to lose as you get older. I think it is because we tend to not be as active. I am hoping to change that for me this spring. Now that I have been down 50 lbs from where I started there are no more excuses (except for my separated shoulder that is).
posted 24 Mar 2014, 14:20
view all kmunson's posts

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kmunson's journal

23 August 2014

After being at the fair on Friday and being sore yesterday...keeping the same is a good thing.
on diet kmunson's own diet  losing 4.7 lb a week

21 August 2014

Downward trend continued this morning...but then I went to the Minnesota State Fair for the day. It was so humid I sweat non stop the entire time we were ...
on diet kmunson's own diet  

kmunson's Recent Food & Exercise

kmunson's Recent Activity

kmunson's Own Activity

kmunson updated their Food Diary.
kmunson commented on Deegees mom's Journal Entry.
kmunson commented on puhpine's Journal Entry.
kmunson commented on Deegees mom's Journal Entry.

kmunson's Buddies

mrsmole submitted a diet Tip.
kclab commented on cocobutt's Journal Entry.
Kiki8123 commented on skwhite's Journal Entry.
waynem37 updated their Food Diary.

Other Member Diet Recent Activity

mmartello3421 recorded a Weigh In at 164.5 lb.
Deb_N commented on Instantcrazy's Journal Entry.
Hipaagrammy supported Katka114's Weigh In.
junglist1981 recorded a Journal Entry and a Weigh In at 171.5 lb.
kaysilke and ChrisSpark are now buddies.
etheriau_test2 recorded a Weigh In at 155.3 lb.
wholefoodnut commented on Deb_N's Journal Entry.
Sweeet2th commented on their Journal Entry.