Date started: 12 Jan 23

Date	Weight	How closely followed?	Goal: 155.0 lb Start: 176.0 lb
12 Jan 23	176.0 lb	Reasonably Well

Date started: 19 Apr 11

Date	Weight	How closely followed?	Goal: 152.0 lb Start: 172.0 lb
28 Sep 21	167.8 lb	Reasonably Well
06 Sep 21	169.9 lb	Reasonably Well
18 Jan 21	172.0 lb	Reasonably Well
11 Aug 16	155.0 lb	Reasonably Well
29 May 16	149.0 lb	Reasonably Well
28 Apr 16	147.0 lb	Reasonably Well
06 Oct 15	134.0 lb	Reasonably Well
21 Apr 15	136.5 lb	Reasonably Well
24 Mar 15	136.8 lb	Reasonably Well
27 Jan 15	137.2 lb	Reasonably Well
30 Sep 14	150.0 lb	Reasonably Well
16 Sep 14	152.0 lb	Reasonably Well
11 Feb 14	162.0 lb	Reasonably Well
12 Dec 13	157.0 lb	Reasonably Well
31 Oct 13	158.0 lb	Reasonably Well
30 Sep 13	158.0 lb	Reasonably Well
10 Apr 13	155.0 lb	Reasonably Well
12 Feb 13	153.8 lb	Reasonably Well
03 Jan 13	152.0 lb	Reasonably Well
15 Nov 12	158.0 lb	Reasonably Well
19 Oct 12	154.0 lb	Reasonably Well
05 Oct 12	155.0 lb	Reasonably Well
21 Sep 12	153.0 lb	Reasonably Well
01 Sep 12	156.0 lb	Reasonably Well
25 Jul 12	155.0 lb	Reasonably Well
28 Apr 12	154.0 lb	Reasonably Well
21 Nov 11	151.0 lb	Reasonably Well
03 Oct 11	148.0 lb	Reasonably Well
19 Sep 11	148.0 lb	Reasonably Well
29 Aug 11	146.0 lb	Reasonably Well
22 Aug 11	147.0 lb	Reasonably Well
15 Aug 11	147.0 lb	Reasonably Well
01 Aug 11	148.0 lb	Reasonably Well
26 Jul 11	147.0 lb	Reasonably Well
19 Jul 11	146.0 lb	Reasonably Well
11 Jul 11	145.0 lb	Reasonably Well
04 Jul 11	146.0 lb	Reasonably Well
27 Jun 11	148.0 lb	Reasonably Well
21 Jun 11	149.0 lb	Reasonably Well
13 Jun 11	149.0 lb	Reasonably Well
06 Jun 11	150.0 lb	Reasonably Well
30 May 11	150.0 lb	Reasonably Well
23 May 11	150.0 lb	Reasonably Well
16 May 11	152.0 lb	Reasonably Well
09 May 11	154.0 lb	Reasonably Well
02 May 11	154.0 lb	Reasonably Well
26 Apr 11	156.0 lb	Reasonably Well
22 Apr 11	156.0 lb	Reasonably Well
19 Apr 11	172.0 lb	Reasonably Well