jnelley19's Journal, 30 September 2013

158.0 lb Lost so far: 14.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1383 kcal

Fat: 57.47g | Prot: 52.52g | Carb: 169.17g.   Breakfast: Hills Bros. French Vanilla Cappuccino, Quaker Instant Oatmeal - Chocolate Chip. Lunch: Bon Appetit Bear Claw, Wiley Wallaby Australian Style Gourmet Red Licorice, Reese's Nutrageous (King Size). Dinner: Beef Chuck (Top Blade, Trimmed to 1/4" Fat). more...

1884 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...